Welcome to your future life!

    You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people at your age could live to be 150, so at 40, you're not old at all. And your parents just had an anti-aging(抗衰老的) treatment. Now, all three of you look the same age!

    You say to your shirt, "Turn red." It changes from blue to red. In 2035, "smart clothes" contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes' color or pattern.

    You walk into the kitchen. You pick up the milk, but a voice says," You shouldn't drink that!" Your fridge has read the chip (芯片) that contains information about the milk, and it Knows the milk is old. In 2035, every article of food in the grocery store has such a chip.

    It's time to go to work. In 2035, cars drive themselves. Just tell your "smart car" where to go. On the way, you can call a friend using your jacket sleeve. Such "smart technology" is all around you.

    So will all these things come true? "For new technology to succeed," says scientist Andrew Zolli," it has to be so much better that it replaces what we have already." The Internet is one example what will be the next.

    Started in 1636, Harvard University is the oldest of all the many colleges and universities in the United States. Yale, Princeton, Columbia and Dartmouth were opened soon after Harvard.

    In the early years, these schools were much alike. Only young men went to colleges. All the students studied the same subjects, and everyone learned Latin, Greek and Hebrew. Little was known about science then, and one kind of school could teach everything that was known about the world. When the students graduated, most of them become ministers or teachers.

    In 1782, Harvard started a medical school for young men who wanted to become doctors. Later, lawyers could receive their training in Harvard's law school. In 1825, besides Latin and Greek, Harvard began teaching modern languages, such as French and German. Soon it began teaching American history.

    As knowledge increased, Harvard and other colleges began to teach many new subjects. Students were allowed to choose the subjects that interested them.

    Today there are many different kinds of colleges and universities. Most of them are made up of smaller schools that deal with special fields of learning. There's so much to learn that one kind of school can' offer it all.

    THREE years ago Jenny Salgado, a Dominican shop assistant, moved to Highland town, a neighborhood of Baltimore. When she arrived the shop she works in, it was one of only a few Spanish businesses. Now there are many more. "It's good now if you speak Spanish," she smiles.

    Baltimore has been losing people for 60 years. To address this, its mayor, Stephanie Rawlings-Blake, wants to make it the most immigrant-friendly city in the world. Its libraries provide Spanish-language exercise classes. To help those with no papers, the city is introducing micro-loans (小额贷款) which require no credit checks; city police would no longer routinely check the immigration status of citizens or enforce any federal immigration law unless required to. The then governor, Martin O'Malley made it possible for illegal immigrants to get driving licenses.

    Such welcoming policies are spreading. Such cities as Cleveland, Dayton and Philadelphia all eagerly try to please immigrants. Rick Snyder, the governor of Michigan, has asked the federal government to offer 50,000 visas to people who agree to live in Detroit. His administration has made it easier for skilled migrants to get professional licenses.

    When a city's population falls, both tax receipts and services fall. Half-deserted neighborhoods breed (滋生) crime, driving yet more people to leave. No city has escaped this death circle without attracting new residents, says Steve Tobocman of Global Detroit.

    Several studies suggest that when immigrants arrive, crime goes down, schools improve and shops open up. In Detroit, immigrants living near the tiny separate city of Hamtramck have formed local watches to guard against thieves. Their neighborhoods are not just safer; they are also among the only places where it is as easy to buy fresh vegetables as drugs and alcohol.

    But attracting new immigrants to the cities which most need them is hard, argues Audrey Singer of the Brookings Institution. They care about the same things as everyone else: safe streets, good schools and jobs. Cities which have lost population for decades struggle with all of these.

    Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, "A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed(加工的) food."

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist(营养学家) Thelma Romoso said, "The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day."

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to make sure the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, "Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks(零食) are not a bad thing, so the mom should offer good kinds of snacks."

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    I never saw my father home from work late or ill, nor did I ever see my father take a "night out with the boys". He had no hobbies but just took care of his family.

    For 22 years, since I left home for college, my father called me every Sunday at 9:00 am. He was always interested in my life—how my family was doing. The calls even came when he and my mother were in Australia, England or Florida.

    Nine years ago when I bought me first house, my father, 67 years old, spent eight hours a day for three days, painting my house. He would not allow me to pay someone to have it done. All he asked was a glass of iced tea, and that I hold a paintbrush for him and talk to him. But I was too busy, for I had a law practice to run, and I could not take the time to hold the paintbrush, or talk to my father.

    Five years ago, my 71-year-old father spent five hours putting together a swing set (秋千) for my daughter. Again, all he asked was that I get him a glass of iced tea, and talk to him. But again, I had laundry to do, and the house to clean.

    The morning on Sunday, January 16, 1995, my father telephoned me as usual, this time he had seemed to have forgotten some things we had discussed the week before. I had to get to church, and I cut the conversation short.

    The call came at 4:40 am. That day my father was sent to hospital in Florida. I got on a plane immediately, and I vowed (发誓) that when I arrived, I would make up for the lost time, and have a nice long talk with him and really get to know him.

    I arrived in Florida at 1:00 am, but my father had passed away at 9:12 pm. This time it was he who did not have time to talk, or time to wait for me.

    In the years since his death I have learnt much about my father, and even more about every single day.

    Being able to take advantage of truly unlimited data is a smartphone user's dream, but everyone I've talked to about 5G is more excited about the usage unlocked by next - generation wireless devices. From smart home security to self - driving cars, all the Internet - connected equipment in your life will be able to talk to each other at lightning - fast speed with reduced delay.

    "5 G is one of those forerunners, along with artificial intelligence, of this coming data age," said Steve Koenig, senior director of market research for the Consumer Technology Association. "Self - driving vehicles are emblematic in this data age - they show application of data completely. With one single task, driving, you have large amounts of data coming from the vehicle itself, and a variety of sensors (传感器)are collecting a lot of information to model its environment as it moves. It's pulling in data from other vehicles about conditions down the road. There's lots of data behind that task, which is why we need the speed and lower latency ((延迟).

    AR glasses and virtual (虚拟的)reality headphones haven't yet been inside the mainstream, but tech companies are joyfully saying that such equipment will eventually replace our smartphones. With 5G, that could actually happen. This is notable because companies such as Apple are reportedly developing AR glasses to improve - or even replace - smartphones.

    Ericsson showed at February's Mobile World Congress in 2019 how smart glasses could become faster and lighter with a 5G connection, because instead of being weighed down with components, the glasses could rely on outside equipment for processing power.

    But don't get too excited. There's still a lot of work to be done in the meantime, including some necessary testing to make sure the radio plays nicely with basic systems and service construction so that 5G isn^'t concentrated only in big cities.