Writing A Letter To Your Future Self

    Just imagine writing a letter to your future self 5 years from now, then opening it at that exact moment to see how much of it has come true. {#blank#}1{#/blank#}

    As you read the letter in the future, you can assess how many things agree with your expectations in the past. {#blank#}2{#/blank#} Often times, the goals we set and our goal achievement process are affected by a lot of changes along the way. The letter lets you recognize how your current idea differs from the past.

    In addition to that, at the very moment you are writing the letter, your thoughts are stored right there in those words. When you open the letter in the future, you as your future self gets to compare how you used to be in the past with how you are now.  {#blank#}3{#/blank#}. It's very interesting to do so.

    Take out a pen and paper right now and start writing your letter to your future self. Set a time period to write to. {#blank#}4{#/blank#} Then start writing. Think about the type of person you will be, your place in life, what you will have realized then, and so on.

    {#blank#}5{#/blank#} Put it in a safe space where no one can find it. When you open this sometime in the near future, you might gain additional insights(了解) about yourself and your journey in the past few years.

    Are you satisfied with your life? How often do you think of reasons why everyone around you is successful though they are not usually better than you? What do you do wrong? Here are some things you should stop doing to be successful.

1） {#blank#}1{#/blank#}

    Different people may interpret “success” in different ways: some of them measure it in money, other ones — in positive changes to people around them and the world.{#blank#}2{#/blank#} And do not worry about what other people think, and come after what makes you happy.

2）Do not believe anything without questioning it.

    {#blank#}3{#/blank#} They are critical thinkers, and they understand that we are all ruled by our prejudices; so, they will always question new information.

3）Do not worry about all unpredictable things that may happen to you.

    If you want to be successful, stop thinking about everything that MAY happen to you.{#blank#}4{#/blank#} Be ready to change your deeds and decisions when things suddenly don't go according to your plan.

4）Do not care about what other people think of you.

    {#blank#}5{#/blank#} Your attempts to become “good” for everyone will turn into nothing but new worries, stresses, and problems. Successful people do not concentrate on quantity of people to please, but worry about their quality and focus on developing friendships with people they really care about.

Success is good, but you should understand that life will get depressing without friendship and love.

A. Try to feel comfortable with the reality and accept the fact your future can't be predicted.

B. Do not let others decide what “success” is for you.

C. As far as we all know, it's impossible to please all the people who surround us.

D. Do not wait for the “right time” to do anything.

E. Successful people never ignore or avoid problems, no matter how big and awful they seem.

F. Successful people do not just accept any new information to be true.

G. If you want to be successful, do not let others force their interpretation of success on you.

    The “best years of your life”? Maybe not, but you can learn to make the most of your high school days.

    Learn to appreciate small things. Whether it's having a computer, having friends, having a good supply of food, a bed to sleep on, family that loves you, having a good education or simply being born in this world.{#blank#}1{#/blank#} Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility of an adult, but make sure you prepare yourself for when you do become one.

    {#blank#}2{#/blank#} Unlike what many articles state, you don't have to be popular and have many friends to be happy. {#blank#}3{#/blank#} Try to have friends that like you who you are, not just because you are wearing a certain brand of shoes or something like that. These are people who shop at the same store as you; not someone who will sympathize with you when your dog dies.

    Be sociable.{#blank#}4{#/blank#} While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home.

    {#blank#}5{#/blank#} Video games, for example, are good if you're the type who can get into that kind of thing. You should also find a hobby that is meaningful or practical. Use your “hobby time” to either volunteer (to gain practical skills for college apps, job resumes, and scholarships) or learn an instrument, or get into something else in the creative field like painting or dance.

A. You can pursue interests you enjoy.

B. A friend in need is a friend indeed.

C. Choose your friends wisely.

D. Participating in clubs, activities, and sports increases your chances of meeting new friends.

E. In fact, many of the “friends” you have when you are popular are not true friends.

F. Being confident in your appearance makes you more confident in other areas.

G. Remember that the point of life is for you to enjoy it.

    Movies have documented America for more than one hundred years. Since Thomas Edison introduced the movie camera in 1893, amateur and professional movie-makers have used moving pictures to tell stories and explain the work of business and government. {#blank#}1{#/blank#} By preserving these movies, we will save a century of history.

    Unfortunately, movies are not made to last. {#blank#}2{#/blank#} Already the losses are high. Only 20% of US feature films from the 1910s to 1920s survive. Of the American features produced before 1950, about half exist. For independently produced works, we have no way of knowing how much has been lost.

    For many libraries and museums, the hardest step in preserving movie collections is getting started. The Movie Preservation Guide is designed for these organizations. {#blank#}3{#/blank#} These institutions have collections of moving pictures but lack information about how to take care of them. The Guide contains basic facts for "beginners" —professionals trained in history but unschooled in this technical area.

The Guide grew from user workshops at Duke University. At the sessions  beginners talked with technical experts about what they needed to know to preserve and make available their movie collections. {#blank#}4{#/blank#}

    Following the advice, the Guide describes methods for handling and storing moving pictures that are practical for research institutions with limited resources. {#blank#}5{#/blank#} The Guide has been translated into Chinese, Japanese and Korean.

A. "Keep it simple!" was the advice of the discussions.

B. They'll be damaged within years if not properly stored.

C. These organizations are the first to save American movies.

D. It is organized in chapters and includes case studies and charts.

E. It introduces movie preservation to nonprofit and public institutions.

F. They show how generations of Americans have lived, worked and dreamed.

G. They store the original movies and new ones under cool-and-dry conditions.

    Near the city of Yogyakarta in Java(爪哇岛)is not only one magnificent(宏伟的)monument, Borobudur(婆罗浮屠), but a second equally impressive one. Prambanan, the second monument, shares a remarkable number of things in common with Borobudur.

    First, both huge temple complexes (建筑群) are thought to have been built at about the same time, around 850 AD. {#blank#}1{#/blank#} Some historians think that both temples were created during the era of the Sailendra Dynasty

    Second, in both cases, the temples appear to have been abandoned just after they were completed. Why were they left alone, isolated (被孤立) in the mountains of Java? {#blank#}2{#/blank#} It certainly took a great deal of effort to build the monument, so why would their use come to a standstill(停止)without a very good reason?

    {#blank#}3{#/blank#} Prior to efforts to restore and preserve them in the 1800s, they lay in ruins, covered with plants. Today, both Borobudur and Prambanan are UNESCO World Heritage sites, famous for their religious art.

    Although there are so many similarities, there are important differences. For example, Prambanan, east of Yogyakarta, is a Hindu temple, while Borobudur, northwest of the city, is a Buddhist temple. {#blank#}4{#/blank#} Overall, its individual (个别的) buildings are smaller than those of Borobudur. Borobudur sits on a hill and you can make it out from some distance. On the other hand, Prambanan is spread out over a flatter area. {#blank#}5{#/blank#}

A. Perhaps it is due to the eruption of the volcano, Mount Merapi.

B. Borobudur and Prambanan each tell their sacred stories in vivid detail.

C. Borobudur temple is one of the best-preserved ancient monuments in Indonesia.

D. However, scholars are not completely sure about the exact dates of construction of either place.

E. Finally, you can go inside the Hindu temple, but you must admire the Buddhist one from the outside.

F. Borobudur is one huge structure with ten levels, but Prambanan is a group of eighteen temple buildings.

G. The third common factor is that both priceless monuments suffered a great deal of damage during the centuries when they were left alone.

Are you interested in losing your body fat to look slimmer(苗条)? This article concentrates on losing fat, not weight or muscle. You will naturally look slimmer, and be and feel more healthy and attractive. {#blank#}1{#/blank#}

Steps

⒈ Doproperexercise.

These are exercises that get your heart rate as high as possible and burn fat. {#blank#}2{#/blank#} Doing at least one hour of cardio(有氧运动)every day along with one hour of strength training a few days per week is the best habit. This will make you lose fat faster, combined with muscle exercise and a healthy, low-fat diet.

⒉ {#blank#}3{#/blank#}

Eating whole, unprocessed foods is the best way to not take in too much fat. This means eating foods that are in their natural state such as fruit and vegetables. Buy raw foods and cook meat yourself, with plant oil. Protein(蛋白质)helps gain muscles. You can find protein in foods like milk, fish, beef and eggs. Get filled with low calories foods such as vegetables. {#blank#}4{#/blank#}

⒊ Watch what you drink.

Don't drink soda, alcohol and fruit juice all the time, since these drinks contain a lot of "empty calories" which will only lead you to put on unnecessary weight. Green tea is good, healthy choice. {#blank#}5{#/blank#} Drink one full glass of water every morning when you wake up—it is said to make you lose weight faster.

A. Build muscles.

B. Eat healthily and diet.

C. These exercises include running, jogging, swimming, etc.

D. Read on if you are interested in getting all of these advantages!

E. This will make you eat less fattening food, thus making you slimmer.

F. Before going on a diet, you should consult with your doctor to avoid side effects.

G. Drink two cups of water with each meal to fill you up, avoiding eating too much.