Ebola is a dangerous virus that can cause people to get very sick and even die. The virus is causing the biggest problems in western Africa, where it has spread quickly. {#blank#}1{#/blank#} But it can get worse and cause life-threatening symptoms(症状), such as bleeding and trouble breathing.

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    Ebola does not spread like colds or the flu because it does not float through the air. Ebola also doesn't spread through food or water, like some other viruses. Instead, Ebola spreads when someone touches the body fluids(液体) of a sick person.

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    An outbreak is when many people are getting sick with the same illness around the same time. You may have heard of a flu outbreak, which is when lots of people get sick from the same types of flu virus. When an outbreak happens because of a virus, more people could get sick because there is a lot of that virus around.

    Where did Ebola come from?

    Scientists aren't sure how the first person gets Ebola at the start. {#blank#}4{#/blank#}Tropical animals in Africa believed to carry the virus include great apes, chimpanzees, gorillas, monkeys, fruit bats, porcupines, and forest antelopes.

    What do kids need to do about Ebola?

    Ebola is making many people sick in Africa, but no matter where you live, it's always a good idea to wash your hands well and often. {#blank#}5{#/blank#}

A. How do people catch Ebola?

B. But they think that people may pick up the virus by touching or eating infected animals.

C. Why do I need to wash my hands?

D. It's very important that infected people get treatment right away.

E. Ebola symptoms can start with fever and headache, kind of like the flu.

F. What is an outbreak?

G. Keeping hands clean can help protect you from common illnesses like colds and the flu.

    Do you have a hobby? Something you look forward to spending your time with? Something you love to do?{#blank#}1{#/blank#} Or making model airplanes. Sketching. Or making useful things out of waste material. It could be a musical instrument that you love playing. Or singing and dancing.

    There are many things that a hobby can give you, apart from an enjoyable time. Sashay was a shy boy but through his interest in model airplanes he learned the value of sticking to a task until it was finished. His model airplane club brought him to get into touch with similar souls.{#blank#}2{#/blank#}

    Having a hobby helps you relax and get away from the routines of school.{#blank#}3{#/blank#} You really need this well deserved one, too! It gives you focus, self dependence, confidence and builds your personality. This is an opportunity to lose yourself in an enjoyable activity, away from the pressure of school, so at the end of it, you feel relaxed and yet, mentally charged.

    Your hobby defines you.{#blank#}4{#/blank#}And it also shows you what you are good at, and how far you can go, when you apply yourself.

    So go ahead.{#blank#}5{#/blank#}.For a hobby is: Happiness: something which you look forward to doing. Opportunity: to nurture and develop your special and unique skills and celebrate them. Believe in yourself: makes you understand your strong advantages and improves your confidence. Best in you: brings out your best—for in each one of us there is a best that is only ours. YOU gives you a unique character, and makes you YOU!

A. Develop a hobby.

B. It gives you a break.

C. It proves your ability.

D. Hobbies show your character.

E. It showcases your special skills.

F. It could be collecting something.

G. He learned to make friends for the first time.

I Think I Can: How to Push Yourself to Success

    “Because I can” has magic power. It pushes us to leave our comfort zones. It gives us a reason to do the things that we think we can't. {#blank#}1{#/blank#}.

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    Whether it is to get to the store or work, climb the stairs instead of taking the elevator. Break the “I'm tired” or “It is too hard” or “It is too far” cycle. Increasing your activity level will provide enormous benefits, both physically and mentally.

    Try Something New

    It is easy for us to make excuses for why we shouldn't try new things.{#blank#}3{#/blank#}. Maybe it seems too difficult. Or maybe, it is just inconvenient. Reminding yourself that You Can try something new will help you to move past these roadblocks and discover new things about yourself and possible new interests.

Speak Up

    Often, we dare not address（处理）things that bother us or make us unhappy.{#blank#}4{#/blank#}.Use that voice “because you can.” Communicating to loved ones, co-workers, and even your boss as to how you feel, what your needs and expectations are and what you are thinking can help you develop deeper, more meaningful and rewarding relationships. Further, you will be truer to yourself, thus making you a happier individual.

Increase Your Willpower

    {#blank#}5{#/blank#}. However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping is something that we can all benefit from. Next time you are tempted to do something you think you might regret, try reminding yourself that you can say no. You have the power.

A. Saying “No” to our favorites can be challenging

B. Here are a few ways to apply this positive thinking to your own life

C. You have a voice

D. Be More Active

E. “Because I can” is an easy way to include more activities into your life

F. Maybe you think it is out of your comfort zone

G. A strong willpower can keep us motivated（有动机的）and reach our goals

    As we all know, the spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains your spine cord, a massive collection of nerves sending electric signals from the rest of your body to your brain. {#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

    {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑) can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.

    Finally, your diet affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement. {#blank#}4{#/blank#}, so it is also helpful to do some of the back exercise outside.

    Many of the actions necessary to keep your spine healthy are the same as those used to keep your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So, to have a healthy spine, you should take the following factors into account

C. Try the following exercises to keep your spine more flexible

D. So protect your back, the rest of the body will benefit

E. Exercise is also an important factor in your spine's health

F. Doing yoga to protect your spine is also a necessary step

G. However, the latter can also be absorbed from sunlight

How to Enjoy Life As a Teen

    The "best years of your life"? Maybe not, but you can learn to make the most of your high school days.

    {#blank#}1{#/blank#}. Whether it's having a computer, having friends, having a good supply of food, a bed to sleep on, family that loves you or simply being born in this world. Remember that the point of life is for you to enjoy it. Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility(责任) of an adult.

    Choose your friends wisely. Unlike what many articles state, you don't have to be popular and have lots of friends to be happy. {#blank#}2{#/blank#}. Try to have friends that like you who you are, not just because you are wearing a certain brand of shoes or something like that. These are people who shop at the same store as you; not someone who will sympathize(同情，安慰) with you when your dog dies.

    {#blank#}3{#/blank#}. Having a healthy body leads to a healthy and happy mind. Being confident in your appearance makes you more confident in other areas. Be sociable. {#blank#}4{#/blank#}While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home and wallowing in self-pity.

    {#blank#}5{#/blank#} ! If you have a special girl/guy you want to ask out, dance with, etc. just ask! You probably won't be rejected(拒绝)but if you are, remember that there will always be someone else that likes you for who you are. Don't go to sleep that night with regret.

A. Go for it

B. Keep your grades up

C. Play a sport or work out

D. Learn to appreciate small things

E. If you are not good at sports, join a band or choir

F. In fact, many of the "Friends" you have when you are popular are not true friends

G. Joining in clubs, activities and sport increases your chances of meeting new friends

Top 3 Self-Discipline Techniques

    Self-discipline is the key to leading a healthier, happier and more successful life,{#blank#}1{#/blank#}. We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

    ⑴Start small

    The journey of a thousand miles starts with a single step as the proverb goes.{#blank#}2{#/blank#}. Instead, stamina (耐力) is built up by doing a little more than the previous day's target.

    The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

    ⑵{#blank#}3{#/blank#} 

    Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourages you to keep going.

    ⑶Exercise your willpower

    {#blank#}4{#/blank#}. Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

    The above-mentioned self-discipline techniques have been proven to be extremely effective.

    {#blank#}5{#/blank#}, and it is the key to living a happy and fulfilling life.

A. Build a support system

B. Measure your goals

C. Willpower and self-discipline go hand in hand

D. Self-discipline is a feature found in many successful people

E. Self-discipline is linked to effective time management

F. However, it is easier said than done

G. You don't train for a marathon by running 10 kilometers on the first day