题型:任务型阅读 题类:常考题 难易度:普通
A. Get the sleep you need. B. Good sleep is necessary for teens. C. Are you arguing with parents about your grades? D. One banana in the morning might increase your performance at school! E. There are many theories and ideas about improving memory. F. Do you get the sudden urge to feed the dog at homework time? G. Parents are concerned about your success. |
Top Healthy Homework Habits
Your homework habits might be affecting your grades. Are you feeling tired, painful, or bored when it comes to homework time? 1 You can change the way you feel by taking better care of your mind and your body.
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Studies show that teens natural sleep patterns are different from those of adults. This often causes sleep loss among teens, since they tend to have trouble going to sleep at night, and have trouble waking in the mornings. You can avoid some of the problems that come with sleep deprivation by changing some of your nighttime habits.
◆Improve your eating habit
Do you feel tired or dizzy a lot of the time? If you sometimes avoid working on a project because you just don't have the energy, you can increase your energy level by changing your diet. 3
◆Improve your memory
A great way to improve your homework habits is to improve your memory with brain exercise. 4 But there is one mnemonic (记忆的) method that has been around since ancient times. Ancient accounts show that early Greek and Roman orators used the "loci" (轨迹) method of remembering long speeches and lists. You may be able to use this method to enhance your memory at test time.
◆Fight the urge to procrastinate (拖延)
5 Don't fall for it! Procrastination is like a little white lie we tell ourselves. We often think we'll feel better about studying later if we do something fun now, like playing with a pet, watching a TV show, or even cleaning our room. It's not true.
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