Have you ever felt sick to your stomach during a test? Have you ever been so worried about something that you ended up with a terrible headache?

    If so, then you know what it's like to feel stress. You've probably heard people say，“Wow，I'm really stressed out.” {#blank#}1{#/blank#}But children have lots of things going on in their lives that can cause stress, too.

What is stress?

    Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid—which can give you a stomachache or a headache.

What causes stress?

    Plenty of things can cause stress in a child's life.{#blank#}2{#/blank#} Good or normal stress might show up when you're called on in class or when you have to give a report. Have you ever gotten butterflies in your stomach or sweaty hands? Those can be signs of good stress.{#blank#}3{#/blank#} For example, you may do a better job on your book report if the anxiety inspires you to prepare well before you get up and read it to the class.

    But bad stress can happen if the stressful feelings keep going over time. You may not feel well if your parents are fighting, if a family member is sick，if you're having problems at school, or if you're going through anything else that makes you upset every day.{#blank#}4{#/blank#}

    Once you recognize that you're feeling stressed, there are several things you can do. You can try talking about what's bothering you with an adult you trust, like a parent or teacher.{#blank#}5{#/blank#} An adult may have ideas about how to solve whatever is worrying you or making you uncomfortable.

A．This kind of stress can help you to get things done.

B．Maybe you hear adults say those kinds of things all the time.

C．Bring up what's been on your mind and how it makes you feel.

D．Everyone experiences stress at times—adults, teens，and even kids.

E．There are ways to reduce stress and manage the stress that's unavoidable

F．That kind of stress isn't going to help you, and it can actually make you sick.

G．The trick is to remember that some types of stress are good and others are bad.

    Many times we tend to use our hands to explain our needs and thoughts.{#blank#}1{#/blank#}So you must be cautious when using hand gestures in communication.

    Hand gestures are a way of communicating with others and conveying your feelings. These gestures are most helpful when one is speaking to someone with no language in common. The meanings of hand gestures in different cultures may translate into different things.{#blank#}2{#/blank#}Former President George W. Bush had to face a major faux pas（失礼） during a visit to Australia. He tried to signal a peace sign by waving the two-finger or V-sign at the crowd.

    You may think of this as a simple gesture, but he committed a major error.{#blank#}3{#/blank#}The meaning of this hand gesture in Australia was asking the crowd to screw themselves, a rude expression used to show you're very angry!{#blank#}4{#/blank#}Therefore, it is very important to understand the meanings of gestures before you travel to different countries.

    {#blank#}5{#/blank#}Those considered as good gestures in one country may be termed as offensive gestures in some countries. So, if you are a frequent flier to different countries, improve your communication skills by learning the meaning of hand gestures.

A. Here is a very common example.

B. Instead of his palm facing outwards, it faced inwards.

C. The great man received warm welcome by the Australians.

D. We communicate not only by words, but by hand gestures as well.

E. A serious error committed by the then most powerful man in the world.

F. But the same hand gesture may mean something quite offensive to a person from a different cultural background.

G. Before you communicate with people in different cultures, you need to understand the meaning of gestures.

    Not too long ago, a young man asked me a question: how do you make study more fun? You can improve your study habits and make your process more enjoyable. It's a matter of many things.

    Manage your time

    {#blank#}1{#/blank#} All it takes is sitting down with a calendar, and just mapping out everything you need to do and the time you need to do it: projects, tests, part-time work, homework, parties, doctor appointments.

    Set the mood

    First, choose a good study area. {#blank#}2{#/blank#} Your spot may be in your dorm/bedroom or the library. If you prefer to lie on your bed or sit in a corner of the library, develop a study routine that will allow you to focus. Clean spaces are said to improve productivity. To help you focus, turn off your phone! And while you're at it, limit your access to the Internet.

    Make it a game

    Are you the competitive type? Try competing against yourself. {#blank#}3{#/blank#} Or try joining or starting a study group with fiends and take bets on who can get the most right answers when doing homework.

    Take breaks

    In that hour or two you've scheduled for studying, make sure you also give yourself enough breaks. Set a timer-even a short one, like 25 minutes-and work during that time. When the timer goes off, give yourself a few minutes to relax, drink some water, etc. {#blank#}4{#/blank#}

    Reward yourself Sweet treats and other snacks often come to mind as a “reward”, and that might work for you, but it's also probably not a great idea to eat a bag of potato chips after every 25-minute study session. Rewards can be as simple as allowing yourself to watch some interesting videos. {#blank#}5{#/blank#}

A. And we mean a specific, unique spot.

B. it's important to realize and make peace with the fact that studying isn't always going to be “fun”.

C. You can learn how to learn more effectively.

D. Then set another timer and dive back into your studying.

E. Or you can set goals, and then buy yourself something fun when you meet them.

F. Time management may be the secret weapon to succeeding at everything!

G. See if you can improve your reading speed to get yourself under a certain number of pages in five minutes.

How to Read More and Learn More

    These days, more and more Chinese people enjoy sending and receiving messages on the phone. It can help them to get the latest news and communicate with friends. But I think I should read more books besides the textbooks, the more, the better. It can broaden my mind and improve my language skills. {#blank#}1{#/blank#} Do you know how to read more and learn more? Here are some tips for you.

    Clear your purpose for reading.

    {#blank#}2{#/blank#} Most people read for two main reasons, pleasure or knowledge. Clearing about your reading purpose can not only help you choose the books you really need to read, but also remind you why reading the book is important to you, so you will keep reading and complete the book faster.

    {#blank#}3{#/blank#}

    No matter what you are reading, it is important to enjoy what you read. Your friends may tell you the books they love, but those books might not necessarily be the ones you enjoy.

    Give up books that you don't enjoy.

    You may have chosen books that you are interested in, and they are right purpose. But while you are reading them, there may still be some books that you don't enjoy reading. Whenever you realize that you aren't enjoying the book you are reading, give it up.{#blank#}4{#/blank#}

    Set a reading goal.

    It is interesting that I read the books borrowed from libraries faster than those I bought. The reason is the books I bought don't have a due date! I don't need to return those books.{#blank#}5{#/blank#}Before you read each book, ask yourself what time you need to complete this book by.

A. Read only what you are interested in.

B. Read the books borrowed from others.

C. Remember reading shouldn't be a chore.

D. Of course, it also can help me to get good grades.

E. We need to get the latest news and communicate with friends.

F. Before you start reading, ask yourself why you are reading this book.

G. Having a reading goal helps you work out how much reading you need to do in a week or even a day.

    The UN has recognized the contributions of volunteers on Dec. 5, International Volunteer Day. Here, the four things are offered to consider before taking the leap into overseas volunteering.

    Choose your organization carefully

    {#blank#}1{#/blank#}volunteering may be a fundraising mechanism(筹资机制) for a development project. For others, volunteering is fundamental to their programs, and those serving take on professional roles in longer-term development.

    {#blank#}2{#/blank#}

    Volunteers want to help and make a difference, but most know this isn't a purely selfless act. You will learn new skills, broaden your horizons and come to better understand yourself and the world. {#blank#}3{#/blank#} Reflect on your motivations. You want to help reduce global poverty or protect the natural world, but what else? Have you always wanted to travel, but not as a tourist? Work with kids? When you understand your motivations, you'll be in a better position to choose the option that is right for you.

    Work alongside the local community

    Often times, travelers volunteer in isolation(隔离) from the local community in which they are working in. {#blank#}4{#/blank#} This enables you to ensure you are committing to a project that promotes long term and sustainable change.

    A volunteer trip is just the beginning

    {#blank#}5{#/blank#} Further ignite(点燃) the global change maker in you by taking your experience one step further when you return home. Spread the message of your transformative experience to others, helping to spark the change within them.

A. And that's all OK.

B. Know why you're going.

C. Don't assume you know it all.

D. Communities always welcome volunteers.

E. Volunteer travel is a life-changing experience.

F. Some organizations require you to pay your own way, and often include a fee.

G. Make sure to travel with organizations that have strong partnerships with local communities.

    Moving abroad can be a challenging experience. You leave your family, friends and everything you know behind. You enter a new culture where the customs and sometimes the languages are different. {#blank#}1{#/blank#}. It's a time to discover new things, make new friends and begin a new adventure.

    So what are the best ways to involve yourself in the new culture while living abroad?

    Live with a native speaker

    {#blank#}2{#/blank#}. First, you have a friend! Living alone can be a lonely experience, especially if you're far from home. I've also had the opportunity to meet my housemate's friends and socialize (交往) with them. {#blank#}3{#/blank#}. In addition, you have someone to tell you about the cultural customs and interesting places in the area.

    Socialize with the local people

    The thought of making friends and mixing with the local people may seem scary at first but it's worth it. {#blank#}4{#/blank#}, attending an evening class or participating in a language exchange with people that are interested in learning your native language.

    {#blank#}5{#/blank#}.

    The food in France is amazing and discovering new food is a fun experience. I've tried things that I've never tried before. My knowledge of different bread and cheese types has grown greatly.