It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.

    Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B₂should also be taken.

    Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.

    Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.

    If you always take care of God's most beautiful gift, your will be very colorful!

    Have you ever seen a robin(知更鸟)? Robins have dark heads and red chests.

    A good place to see robins is in your own backyard. Robins don't mind being around people. You may also see robins on lawns(草坪) or in parks. They are looking for worms and bugs to eat.

    Early in spring, robins build their nests(巢). They build them in trees. Robins hide the nests in trees so that they will be safe.

    The nests are made of grass, sticks, and mud. The mud makes everything together. The mother robin lays(产蛋) one egg a day for three or four days. She sits on them to keep them warm. The eggs are blue. After the babies come out, both the mother and father feed the babies. The young birds have spots on their chests.

A.     B.

C.     D.

E.     F.

LOST AND FOUND

Hello, I am Mary. I live in Chengdu. It's sunny and cool in my city now. I'm studying at home. My parents are shopping. What's the weather like in your city? And what are you doing?