On a hot summer day, there are few things that are more wonderful than a nice cool pool.

    {#blank#}1{#/blank#}And it is completely relaxing. Of course, if you have children, there are certain measures you should take to keep them safe, whether you have a pool in your backyard or you are going to a public pool.

    People should never swim by themselves. Actually it only takes a second for people to become injured and drown(溺水). {#blank#}2{#/blank#}This is especially true for young children.

    Splashing(玩水) is fun, but don't take it too far. {#blank#}3{#/blank#}Kids love to go after one another through the water and to splash and jump around. But it is important to teach children not to jump on top of one another and to watch their surroundings in the water, so that they do not accidentally knock into others.

    If you have a pool, you must have a locking gate around your pool. {#blank#}4{#/blank#}Keep the gate knocked at all times, even when you are in the pool.

    Know the way out. {#blank#}5{#/blank#} Make sure that they know where all ladders are and how to enter and get out of the pool properly. Although your children may be able to lift themselves out of the pool using the side, that is not the safest way to go.

A.Kids should be taken good care of when they are swimming in the pool.

B.This is to prevent children from entering your pool without your knowledge.

C.And having someone there with you can make the difference between life and death.

D. Be sure to show all children the proper way to get out of the pool.

E.Even so, attempt to avoid getting any pool water into your mouth.

F. Jumping into the water seems like the perfect way to deal with the heat.

G. .Playing around in the pool can be a lot of fun.

How to Live Peacefully with Your Parents

    As a teen,you are going through big changes physically and mentally.Your interests are expanding.{#blank#}1{#/blank#}.

    Here is the challenge: kids need to explore the world in new ways,and parents need to protect them from the dangers that are all out in the world.These conflicts（冲突）can easily set off fireworks in otherwise calm house. Sometimes conflicts can't be avoided.But by paying attention to the building blocks of successful relationships,you can work towards making home a happy and healthy place for you and your parents.

    For example,try to find time to talk when your parents are not angry,tired,or hungry.A good time to talk is when you are all relaxed.Timing is everything.If the conversation begins to turn into an argument,you'd better calmly and coolly ask to stop it.{#blank#}2{#/blank#}.Listen to what your parents are saying,and repeat it back to them.This shows them that you are listening.{#blank#}3{#/blank#} .

    Respect is the building block of good communication.People who respect each other and care about each other's feeling can disagree without getting things ugly.

{#blank#}4{#/blank#}.How do you build trust?Trust,comes by actually doing what you say you are going to do.Some teens find that doing fun activities with their parents can improve their relationships.Sometime we forget that parents are more than rule makers—they're interesting people who like to watch movies and go shopping—just like their teenagers!

    What do you do if you are trying your best,but your relationship with your parents continues to be rocky?{#blank#}5{#/blank#} You can find supportive adults,such as a teacher or a coach,who can lend an ear.Remember you can only change your own behavior.Your parents are the ones who can change theirs.

A.You may consider seeking outside help.

B.Faced with this challenge,children don't know what to do.

C.And then you will be able to accept what your parents say.

D.You are more likely to get along with your parents and have more independence if your parents believe in you.

E.And your desire to take control of your own life is growing.

F.It also gives them a chance to clear things up if you are not on the same page.

G.You can pick it up again when everyone's more relaxed.

    How to develop courage by overcoming daily fears

    At times, when it comes to courage, we tend to believe it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic acts{#blank#}1{#/blank#}In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears.

Recognize your fears.

    By realizing that you're fearful, you are more likely to get to the bottom of what your fear is{#blank#}2{#/blank#} you might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is that you're worried about.

    Ask yourself what is the worst that can happen.

    If you hesitate to take action, ask yourself this: what's the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not{#blank#}3{#/blank#} Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere.

Take action.

    {#blank#}4{#/blank#} You cannot think courage comes just in one day. You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck.

    {#blank#}5{#/blank#}

    To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward.

A. Share your fears with others.

B. Practice, practice and practice.

C. So you are already in a comfort zone.

D. Courage comes from taking action.

E. Each undesired result is just one more step towards your goal.

F. Finding out what is truly holding you back,

G. You needn't wait for an emergency to occur to develop courage.

The Value of Tears

    Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you're not crying, they make a film over the eye's surface. {#blank#}1{#/blank#}

    When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions（情绪）, afraid that once they lose control they'll never get it back.” {#blank#}2{#/blank#} After we cry, the feelings that caused the tears often disappear.

    Sometimes people become much stressed and can't cry. Whatever emotion they are feeling – shock, anger, fear, or sadness—is being held back.

    But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consist of giving people permission to cry. {#blank#}3{#/blank#} Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don't like it when others cry because it makes them tense. {#blank#}4{#/blank#}And they'll do just about anything to make you stop.

    In certain situations, such as at work, tears are not appropriate. It's good not to cry during a tense business discussion.{#blank#}5{#/blank#} You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

    Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.

A. They too may be holding back a need to cry.

B. They cry for different reasons.

C. She gives crying exercises.

D. It contains a chemical against infection.

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.

G. But once you're safely behind closed doors, don't just cry.

How to Save Water

    {#blank#}1{#/blank#}, but only 1% is easily accessible to you. Water conservation can be simple, and it starts at home. Whether you're taking showers, doing laundry, saving the water in a pool, or choosing your food, there are several strategies that will help you save water.

    Take shorter showers.

    Taking a shower uses roughly one third of the amount of water used in taking a bath. So'skip the bath and take a short shower instead. Take a CD player into the bathroom with you to challenge yourself. {#blank#}2{#/blank#}. Cutting down your shower time by just two minutes can save 10 gallons of water.

    Make sure you're washing a full load of laundry.

    {#blank#}3{#/blank#}. Put a full load of laundry in so that you'll be sure not to waste water. When washing your clothes, use the economy mode — this will save you both water and electricity!

    {#blank#}4{#/blank#}.

    If you have a pool, using a pool cover at night during the warmer months helps to prevent evaporation. In some places, emptying and refilling a pool is under severe restrictions, or even banned, so preserving this precious resource is crucial.

Eat less meat and dairy

    Growing animal feed uses tons of water, not to mention the amount of water used in the rest of the meat and dairy production process. The more meat and dairy you eat, the more animals are needed to keep up with the demand, so try to limit your intake of such foods.

    Defrost frozen food in the refrigerator.

    While it may be faster to soak your frozen food in water, this isn't necessary and wastes water. {#blank#}5{#/blank#}.

A. Water is a necessary resource for life

B. Water covers 70% of the earth

C. Cover your swimming pool

D Empty your swimming pool

E. Try to finish by the time it is over

F. Try to plan ahead and put the food in the fridge overnight

G. Don't just throw some socks and two shirts in the machine

Bank holidays! We all love them!

    A bank holiday is an English term for a public holiday. During the day banks and offices are closed and a lot of people have a day off work. In the UK, people only get eight bank holidays in one year. {#blank#}1{#/blank#}

    People in Colombia are much luckier. There are twenty bank holidays for the whole country in one year! And there can be even more, depending on which region(地区) you live in. {#blank#}2{#/blank#} As in the UK, most of the bank holidays in Colombia exist for religious reasons.

    {#blank#}3{#/blank#} One such example is Independence Day on 20 July every year. This is just like Bastille Day in France on 14 July. {#blank#}4{#/blank#} It is in memory of the day that Christopher Columbus, first reached America in the year 1492.

    Bank holidays are very important for western people. {#blank#}5{#/blank#} They may also choose to stay at home to relax and forget about work.

A. Bank holidays are different in Colombia.

B. During the holidays, they often travel with their families.

C. This is because different regions have their own holidays.

D. And at least five of those are around Christmas time and Easter.

E. Every country on the continent of America celebrates Columbus Day.

F. Another historical bank holiday in Colombia is Columbus Day on 12 October.

G. However, some bank holidays in Colombia came into being for historical reasons.