Dear Alcohol,

    You've been around forever. I can remember all the pain you've caused me.

    Do you remember the night when you almost took my father's life? I do. He loves you. Sometimes I think he loves you more than he loves me. He's addicted to you, to the way you promise to rid him of his problems only to cause more of them. You just sat back and laughed as his car went turning through the street, crashing into two other cars. He wasn't the only one badly hurt by you that night.

    Do you remember the night of my first high school party? My friends were intrigued by you. They treated you as if they were never going to see you again, drinking all of you that they could. I spent two hours that night helping my friends who had fallen head over heels for you. “I'm so embarrassed,” they said as I held their hair back so that they could throw up. “I'm sorry,” they said when I called taxis for them, walking them out and paying the driver in advance. “This won't happen again,” they said as they were sent to the hospital to have their stomachs pumped. Two 15-year-old girls slept in hospital beds that night due to you.

    Do you remember the night when you took advantage of my 17-year-old neighbor who had to drive to pick up his sister from her dance lesson? Do you know how we all felt when he hit another car head-on and killed two people in the other car? He died the next morning, too. His sister walked home from her dance lesson, and passed police cars and a crowd of people gathering on the sidewalk just two blocks away from the dance studio. She didn't realize her brother was among them at all. She never saw him again. And it was all your fault.

    I wish you'd walk out of my life forever. I don't want anything to do with you. Look at all the pain you've caused. Sure, you've made people happy too from time to time. But the damage you've caused in the lives of millions is not excusable. Stop attracting the people I love! Stop hurting me, please!

Sincerely,

Me

    As health care costs continue to rise, a growing number of companies are working out programs designed to keep their employees healthy.

    Thomas Chapple is the senior vice president. “It's really important to us because medical costs are going up like crazy,” he says. “This company spends more than $ 200 million a year on medical costs for its employees around the country. The best thing we have seen as a way to control the medical cost is individual fitness.”

    “We have a fitness center,” Shawn Flaherty, director of public relations for Freddie Mac., says. “We have a health benefits plan that encourages people to work out three times a week, get cholesterol （胆固醇）checks, as well as 'do not smoke.' If they do that, it will cost them less for the health benefits.”

    Rachelle Clark works for Freddie Mac. “I feel great. You know the benefit is rewarding. I like to look good and feel healthy. I am just fortunate that I work for the company that provides some type of facility for the employees.”

    While on-site fitness centers are popular, some companies pay membership fees at local gyms for employees. The companies also offer classes such as boxing, yoga and dancing. Employees see those health programs as a valuable benefit.

    Tom Brook exercises five days a week. As a newspaper reporter he has a tight schedule, although Tom says it's not that difficult for him to make time for a workout. “It is great. It is right here where we work,” says Tom. “So everybody gets a chance to use it whenever they want to. I have lost weight and never been in better shape.”

    The programs may not be a magic cure for rising health costs, but they seem to have a positive impact on both employers and employees.

    A unique experience awaits you at the Centre for Alternative Technology on the edge of the beautiful Snowdonia National Park.

    Over thirty years ago a group of people decided to try out alternative technologies. They chose a remote empty place, where rock used to be dug from the ground, as their base. Here experiments offering solutions to the world's energy problems were carried out, and nowadays many of these ideas have become common practice. You can experience all these for yourself in just one day with us, and then take away what you have learned and put it into practice at home. Be assured it will help you save on your household energy costs!

    Your visit to us begins with a ride up a steep 60-metre hillside on a railway which is worked by using the weight of water. At the top of the mountain you will enjoy beautiful views to the distant coastline. Then interactive displays show the power of wind, water and sun, while showing you what can be done in an ordinary household to reduce your influence on the planet.

    There was no soil when the project was started, so we created our organic gardens using our own home-made soil. You can enjoy woodland walks or even notice spring flowers growing on the roofs of environmentally-friendly buildings.

    In 2006 we opened our new eco-adventure playground for children, and we also run workshops where they can make models and become inventors of the future by putting wind, water or solar power into their own designs.

    The Centre for Alternative Technology is open all year round and has good rail, road and cycle links. In fact we offer a 50% reduction on the admission price if you arrive by bicycle. There is wheelchair access for disabled visitors—telephone us in advance if you would like assistance.

    The following list includes some books that come highly recommended by millions of readers and also a short summary of the highlights of each work.

    The Go-Giver, by Bob Burg and John David Man

    I didn't even expect that such a short book could make a huge difference in my way towards life. It simply explains complex laws that direct mankind, and concludes that there is always truth in the opposite.

    Dao De Jing, by Laozi

    Dao De Jing is one of the finest books on philosophy written by Laozi, an ancient Chinese philosopher and poet. It is sincere, exciting and makes you think a lot. Read it and get in touch with the clear educative understandings that give you enough tips to pursue your life goal full of passion.

    The Science of Getting Rich, by Wallace D. Wattles

    I had my own misunderstandings of getting rich till I read this book. The book made a huge difference to my life after I discovered the secrets mentioned. Read it and it teaches you how to .become rich, not immediately, but step by step.

    The Power of Habit, by Charles Duhigg

    I never knew habits played such an important role in shaping our future until I read this book. It says, you are what your habits are, and also suggests the proven techniques to create new habits that change our lifestyles and eventually our lives. It is a must-read for everyone who wishes to form lifetime habits.

    The Road Less Travelled, by Scott Peck

    Simply put. Buy this book for the path towards understanding in a spiritual way that strengthens your personal growth. This book never gives you easy solutions to the challenges of life. It simply is part of life and leaves you with better understanding to lead a fulfilled life.

    Inspired by a 9-year-old cyclist, Lauren Turner, who can only use one hand, a group of University of Guelph students has won an international award for their invention — a bike brake lever (刹车手柄) that pulls both the front brake and the back brake at the same time.

    Lauren Tuner was able to ride her bike, but not as confidently and quickly as her friends.

    "She couldn't use the front brake. She only used the back brake, but the front brake makes you stop twice as fast," says Micha Wallace, who, with Katie Bell, Anina Sakaguchi and Andrew Morries won second prize in the James Dyson Award for their single-handed bike brake lever.

    "Lauren Turner tried the device (装置) first and she used it all last summer. She had no problems. It helped her go faster because she felt more confident in her braking abilities. She felt safer." says Wallace.

    The invention was the fourth-year design project for the four students. They designed, tested and created a prototype (模型) within a four-month period.

    When Wallace heard about the James Dyson Award on the news, she and her co-inventors entered their project in the U. K. -based contest, which rewards students designers who create products that improve the way we live. The students collected the runner-up prize — £2,000 for them and £500 for their school.

    As well, they had a chance to meet James Dyson, a U.K. famous inventor. Praising the students for their invention, Dyson says the single-handed brake lever could improve safety for all cyclists. By using both brakes at once, you could prevent the possibility of flying over the handlebars and ending up with an injury.

    The students hope to sell it to a major company. It may be used in other devices that require two hands for operation.

    At least 20 people died and hundreds were injured in a bridge collapse in the eastern Indian city of Kolkata Thursday. Witnesses said many people and vehicles, including two buses carrying more than 100 passengers, were under the bridge when it fell. They also said construction workers had set up camps near the bridge site where they would sleep and cook.

    Before rescue teams arrived, local residents and firefighters used their bare hands to try to rescue people trapped under the debris. The collapsed bridge is in a busy commercial area of Kolkata. Its location has made it difficult for rescue operations. Access to the area is blocked on both sides by buildings, and the streets are blocked with heavy traffic.

    Reuters (路透社) reports that the Chief Minister of West Bengal, Mamata Banerjee, rushed to the scene of the collapse. She said that rescuing those trapped is her “top priority”. Banerjee said those responsible for the disaster will be punished. Yet she faces questions about the safety of the construction project. The Telegraph newspaper reported last November that Banerjee wanted the bridge — already five years overdue — to be completed by February. Project engineers said they were concerned over whether this would be possible, the newspaper said at the time. Construction workers had been on a strict schedule to complete the bridge. The disaster could affect the West Bengal election next month. An Indian company, IVRCL, was building the 2­kilometer bridge, its website said. IVRCL's director of operations said the company was not sure of the cause of the disaster.