阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    Actually, long-distance bicycle camping is one of the most pleasurable activities I have ever experienced.

    I generally sleep poorly at night, but in the woods on a tour, I sleep like a baby, falling asleep with the music of insects. In the morning, I am awakened by the cheeps of birds. I eat a snack before getting up, and then I quickly pack my sleeping bag, air mattress (垫), tent, and other things and get on with my road. I'm slower in the morning, having less speed but a greater desire to stop at pleasant spots and enjoy the beautiful scenery. Traveling by bike allows me to stop anywhere, such as grasslands, lakes, woods, and scenic spots. Near lunch, I find a small grocery and buy some bread, sandwiches and fruit. Then I will find a town park or other shady spots to wait out the high mid-day sun. In the afternoon, my speeds are higher, and I spend less time on stops. In the late afternoon, I start riding more slowly, and I start thinking about where I will stop. I finally find a place in the early evening, cook a simple meal and have a rest. As it starts to get dark, I put up my tent, crawl in and fall asleep.

    There are exciting times and difficult times as well. Visiting strange or famous places and accomplishing goals are always exciting to me. I meet and talk with interesting people along the way, sometimes other traveling cyclists. Appreciating beautiful views, meeting wild animals, and traveling up and down hills also. On the other hand, I may run into a rainy or hot spell(一段时间), have to repair my bike, or just find myself in a bad mood. The problems are infrequent and are easy to deal with. The pleasures remain in my mind for years.

    Fitbit Charge

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    Energize your day with Charge—an advanced activity wristband that tracks your steps taken, distance traveled, calories burned, floors climbed and active minutes. Stay connected throughout the day with real-time fitness statistics and Caller ID on the OLED display. And when the day is done, it automatically monitors your sleep and sets a silent, shaking alarm. Whether you're at the office or on the go, Charge wirelessly syncs (同步) your statistics to your smartphone and computer to help you find the motivation you need to achieve your goals.

    DETAILED INFORMATION

    Size: Small fits 5.5"--6.5", Large fits 6.5"--7.7". Refer to this sizing guide to be sure you get the right fit.

    Activity Tracking -- Accurately track all-day statistics like steps taken, distance traveled, calories burned, stairs climbed, and active minutes.

    See daily statistics, time of day, and exercise mode with a bright OLED display.

    Auto Sleep + Silent Alarm — Monitor your sleep automatically and wake with a silent alarm.

    Caller ID — Get call notice right on your wrist when your smartphone is nearby.

    Access real-time run statistics like time, distance, and pace to stay on track.

    Sync statistics wirelessly and automatically to your computer and over 150 leading smartphones.

    See compatible (兼容的) iOS, Android, and Windows phones.

    FREQUENTLY ASKED QUESTIONS

    How do I reset my tracker?

    If your tracker is not responding, it may be fixed by restarting.

    1 Plug your charging cable into the USB port and insert your tracker into the charging cable.

    2 Insert a paperclip into the small pinhole on the back of the charger.

    3 Press on the pinhole for 3—4 seconds.

    Your tracker will now be reset. Take your tracker out of the charger and insert it back into the wristband.

    How do I charge my tracker?

    Your tracker battery lasts for about 5 days. To charge it, remove the tracker from the band and place it in the charger until all 5 lights are solid.

    If you have more questions, you may log in and post your questions here. We will solve your problems as soon as possible.

    The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue（疲劳）that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.

    Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.

    One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal（腹部的）trouble.

    About 640 muscles for about 45% of our body's weight, they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise, suited to each individual and preferably undertaken on the advice of a doctor, is the best insurance of meeting these requirements.

    Kitchen Products Thai Will Make Your Life a Lot Easier

    Hanging Trash Bag

    Speaking of clever bag that will change your world, how many times have you cut off loads of vegetables and tried to clean up the messy waste, only to make half of it accidentally drop on the floor? This hanging trash bag attachment makes clean-up super easy, so you'll never end up with smelly chopped (切碎的) onions all over your floor again.

    Available on Amazon, $ 6.99

    Dream Farm Spoon

    How many times have you struggled for just that last little bit of something out of a jar or dish? This all-purpose cooking spoon helps scrap (刮擦) the edges of any pan, bowl, or strangely-shaped container with zero effort, so you'll always get that last bit, every time.

    Available on Amazon, $20.40

    Flex Pot Clip

    For those of us who'd rather not balance our serving spoon or wooden spoon on the edge of the pot unsteadily, or rest it on the counter where it'll definitely make a mess, allow me to introduce you to the Flex Pot Clip. Attach it to the edge of your pot so you can keep your counters clean and your hands free. It's heat-resistant and dishwasher safe!

    Available on Amazon, $7.88

    Reusable Silicone Lids

    These are useful to cover your food before putting it in the fridge if you often have leftovers. These silicone lids are flexible, reusable, arid airtight, allowing you to leave your food right in its original dish or bowl and keep it fresh for days. They're clear, eco-friendly, and super easy to store, since they hardly take up any space.

    Available on Amazon, $15.97

    It is natural that young people are often uncomfortable when they are with their parents. They say that their parents don't understand them. They often think that their parents are out of touch with modern ways, that they are too serious and too strict with their children, and that they seldom give their children a free hand.

    It is true that parents often find it difficult to win their children's trust and they tend(倾向) to forget how they themselves felt when young.

    For example, young people like to act on the spot without much thinking. It is one of their ways to show that they have grown up and they can face any difficult situation. Old people worry more easily. Most of them plan things in advance, at least in the back of their minds, and do not like their plans to be upset by something unexpected.

    When you want your parents to let you do something, you will have better success if you ask before you really start doing it.

    Young people often make their parents angry with their choices in clothes, in entertainment and in music. But they do not mean to cause any trouble; it is just that they feel cut off from the older people's world, into which they have not yet been accepted. That's why young people want to make a new culture of their own, and if their parents don't like their music or entertainment or clothes or their way of speech, this will make the young people extremely happy.

    Sometimes you are so proud of yourself that you do not want your parents to say “yes” to what you do. All you want is to be left alone and do what you like. It is natural enough, after being a child for so many years, when you were completely under your parents' control.

    If you prefer to control your life, you'd better win your parents over and try to get them to understand you. If your parents see that you have a high sense of responsibility, they will certainly give you the right to do what you want to do.

    Charity Cycling UK has recently launched a campaign to raise awareness of dooring after discovering that many people don't know what it is and those that do seem to think it's a joke. Dooring happens when a driver or passenger opens the door into another road user - typically a cyclist - without looking for other road users.

    Cycling UK's chief executive Paul Tuohy told Gloucestershire Live, "Some people seem to see car dooring as a bit of a joke, but it's not and can have serious consequences. Cycling UK wants to see great awareness made about the dangers of opening your car door, and people to be encouraged to look before they open."

    The charity says 2,009 of the 3,000 injuries were sustained(遭受) by cyclists, resulting in five deaths but says this might not be the full extent of the dangers.

    Cycling UK says not all car dooring incidents will be attended by police, so the charity has written to transport minister Jesse Norman calling for a public awareness campaign urging all drivers to look before opening vehicle doors. One of the ways that the charity suggests could prevent injuries through dooring is the "Dutch Reach", where people leaving a vehicle reach over and use the non-door side hand to open the door.

    Cycling UK also suggests serious laws and advice on safer road positioning for people who cycle.

    Mr Tuohy said, "In the Netherlands they are known for practising a method, known sometimes as the 'Dutch Reach', which we think could be successfully encouraged in the UK."

    "Cycling UK has written to the Department for Transport asking them to look into this, and stress the dangers of 'car dooring' through a public awareness THINK style campaign."

    If you're really concerned about opening a door into the path of a cyclist coming behind you, consider using what's known as the "Dutch Reach" to open the door. That will naturally turn you in your seat and give you a much better view of what's coming up alongside the car.