Both men and women are livinglonger these days in industrialized countries.{#blank#}1{#/blank#}Ingeneral, they can expect to live six or seven years more than men. One reasonfor this is biological.

      One important biological factor thathelps women live longer is the difference in hormones between men and women.{#blank#}2{#/blank#}Between the ages of about 12 and 50,women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heartand blood flow. In fact, women are less likely to have high blood pressure orto die from heart attacks.

       {#blank#}3{#/blank#}Theyhelp the body defend itself against some kinds of infections. This means thatwomen generally ger sick less often and less seriously than men. The commoncold is a good example: women, on average, get fewer colds than men.{#blank#}4{#/blank#} Scientists are still not exactly sure howinfluence aging, but they believe that they do. Some think that a woman's bodycells have a tendency(向) to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly.{#blank#}5{#/blank#}

A．However,women, on average, live longer.

B .The biological factorplays an important part.

C. Women are also helped bytheir female genes.

D. The female hormones alsoprotect the body in another way.

E. Recent research seems tosupport both of these possibilities.

F. Therefore, women are morehealthy than men and can live a better life.

G. Hormones are chemicalswhich are produced by the body to control carious body functions.

Forgiveness(宽恕)

    Forgiveness is a quality that is difficult to possess. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research. {#blank#}1{#/blank#}Try the following steps：

    Calm yourself. {#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#}Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#}If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#}But it can rob you of your self-confidence if you don't do it.

A. How should you start to forgive?

B. Why should you forgive?

C. Try to see things from your offender's angle.

D. Recognize the benefits of forgiveness.

E. For some people, forgiving themselves is the biggest challenge.

F. If you wait for people to apologize, you could be waiting an awfully long time.

G. To make your anger die away, try a simple stress management technique(技能).

How to read more and learn more

    These days, more and more Chinese people enjoy sending and receiving message on the phone. It can help the to get the latest news and communicate with friends. But I think I should read more books besides the textbooks, the more, the better. It can broaden my mind and improve my language skills.{#blank#}1{#/blank#}Here are some tips for you.

Clear your purpose for reading

    {#blank#}2{#/blank#}Most people read for two main reasons, pleasure or knowledge. Clearing about your reading purpose can not only help you choose the books you really need to read, but also remind you why reading the book is important to you, so you will keep reading and complete the book faster.

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    No matter what you are reading, it is important to enjoy what you read. Your friends may tell you the books they love, but those books might not necessarily be the ones you enjoy.

Give up books that you don't enjoy

    You may have chosen books that you are interested in, and they are right to your purpose. But while you are reading them, there may still be some books that you don't enjoy reading. Whenever you realize that you aren't enjoying the book you are reading, give it up.{#blank#}4{#/blank#}

Set a reading goal

    It is interesting that I read the books borrowed from libraries faster than those I bought. The reason is the books I bought don't have a due date! I don't need to return those books. {#blank#}5{#/blank#} Before you read each book, ask yourself what time you need to complete this book by.

A. Read only what you are interested in.

B. Read the books borrowed from others

C. Remember reading shouldn't be a chore

D. Of course, it also can help me to get good grades

E. We need to get the latest news and communicate with friends

F. Before you start reading, ask yourself why you are reading this book

G. Having a reading goal helps you work out how much reading you need to do in a week or even a day.

    You might think that simple things like saying hello and goodbye are the same in every culture. Think again!

    Shaking hands to say hello or goodbye was a Western custom (风俗) at first. {#blank#}1{#/blank#}

    Traditionally, the Chinese custom for greeting was to hold one's hands together and nod their head a little.

    Japanese people greet each other by bowing (鞠躬). When greeting an older or more important person, it is usual to bow lower and for longer. {#blank#}2{#/blank#} But only men did it.

    People in European countries such as Italy often greet each other with a kiss on both cheeks (脸颊). Even men greet each other like this. {#blank#}3{#/blank#}

    Eskimos, a group of people living in the very cold northern areas of North America, greet each other by lightly rubbing (摩擦) their noses together. {#blank#}4{#/blank#} Often, Eskimos only leave their eyes and noses uncovered. And the rest of their bodies are covered with warm clothing and their hands with gloves.

    When you're not sure what the customs are in a new country, there's one greeting that is the same all over the world: a smile. {#blank#}5{#/blank#}

    Teenagers are not only an extremely valuable resource of energy, good will and creativity, but also the key to our future. In a culture that is so wrapped around "wants" and "achievements", it is easy for our teenagers to grow up without a sense of gratitude for what they have and sympathy for the needs of the less fortunate around them. {#blank#}1{#/blank#} If you can show your teen how rewarding it is from a young age, they'll start to make a connection between helping someone else and their own joy.

    Choosing the right service opportunity can influence how your teen interacts with that cause, and make volunteering go forward. {#blank#}2{#/blank#} The reach of volunteering can be limited to the school and student body, or it can have a wider reach locally like organizing a blood donation, hosting an awareness event for young kids at the local library, or caring for animals at a shelter. Try to choose an activity that suits the teen's interest and time to make sure they take part in the activity for a long time.

    {#blank#}3{#/blank#} Parental participation in volunteering regularly or even occasionally promotes relationship and common respect. Make sure your teen realizes how his time is directly affecting the needy group and discuss possible ideas of how to further the cause. Stress on discipline: {#blank#}4{#/blank#}

    Research has shown that teens who engage in community service arc more responsible. Volunteering helps the teens gain new skills necessary for the job market such as leadership, communication skills, dependability, time management, and decision making. {#blank#}5{#/blank#} They also build a stronger resume for college and scholarship applications.

A. Make sure you lead by example.

B. Teens can schedule their own chances.

C. Stick to a volunteering activity regularly.

D. Teens who volunteer perform better at school.

E. So consider their abilities, interests, and time.

F. Volunteering makes teens desire to be independent.

G. However, volunteering can offer a chance for them to make some changes.

What is niksen? In Dutch, "niksen" literally means "to do nothing". Niksen used to have negative associations of laziness.{#blank#}1{#/blank#} The world today is more connected and faster. Niksen is allowing ourselves to take time out and consciously switch off, without feeling guilty.

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It enables you to prioritise (优先) yourself and what you need. Often we think we're busy, but who can't take a half-hour break? Niksen brings the same benefits as mindfulness in terms of mental health, sleep, creativity and enhanced focus. It helps the body and brain recover.

Describe some easy ways people can embrace doing nothing?

It might feel awkward at first. Do a relaxation exercise and let your mind wander. There's a Dutch verb, uitwaaien, to "go out in the wind".{#blank#}3{#/blank#} Go out and watch clouds — lie on your back and make up stories. People-watch. Indoors, choose a nice space and make it your own — make it comfortable, add some flowers, sit by the window and watch the day go by.{#blank#}4{#/blank#}

How can people ensure that niksen becomes a regular and fulfilling part of their life?

It should be a mindset. Schedule time and give yourself permission to do nothing. Start small — five minutes, ten, half an hour a day, up to a few hours at the weekend. Repeat to yourself, "It's a good thing to do nothing," and practise saying, "no, another time," when you're busy and somebody asks for your help.{#blank#}5{#/blank#}

A. It refreshes the mind.

B. How can niksen help people?

C. How did you become an expert in it?

D. Do one thing a day for the purpose of it.

E. I write about mindfulness and psychology.

F. But it's been reinterpreted as a positive practice.

G. Single-focus crafts such as knitting or sewing can be a helpful first step.