You get anxious if there's no wi-fi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction.

    For some people, smart phones have set them free from the nine-to-five work. Flexible working has given them more control over their working lives and enabled them to spend more time with their friends and families. For many others though, smart phones have become cruel masters in their pockets, never allowing them to turn them off and relax.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favor of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device and set up warnings if the usage limits are broken. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational psychologist at Coventry University, said, “The effects of this ‘always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis (瘫痪) and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and feel they can never escape the office,” said Dr. Christine Grant.

    Rome wasn't built in a day, and the Internet didn't come out of a golden egg. Many of today's creations were not born of people who had creative ideas, but who did not stop at simply having an idea. They took one brick of capital (资本), another brick of knowledge, perhaps a brick or two of family and friends, and built their empires (帝国) brick by brick.

    If you want to build an online empire, you cannot settle for simply having a website full of articles, or a website full of pictures—there are already thousands of sites like that, so you need to come up with something new and creative.

    So if you are starting to build something up, ask yourself: what do you really want to do, and what are you really good at? Believe it or not, you can make money at something that you are an expert in, and you need to know what that is.

    Remember, having an online empire does not mean that you have to do it alone. You can take your friends along with you. Having a friend advertise your services online is a good way to attract more visitors to your empire.

    Building an online empire, you will have to be prepared to not only come up with creative ideas, but to carry your ideas through. Talk to people who have already succeeded in building their own empires. Talk to people who are struggling. Join a mailing list that will help you get through your struggle to achieve your goal.

    As you move forward, you will find that you can help other people, and you will have a good many stories to tell—not to mention a lot of money in the bank.

    If you learn the real secrets of creating a long term stable (稳定的) online business then you will have enough money to retire on.

    Looking almost as fresh as the day it was bought, this McDonald's Happy Meal is in fact six months old. Photographed every day for the past six months by Manhattan artist Sally Davies, the kids meal of fries and burger hasn't any signs of mould(霉菌) or decay(腐烂).

    Sally put the Happy Meal on a shelf in her apartment and watched it with increasing shock. Even her dogs stopped trying to steal a free tasty snack.

    “I bought the meal on April 10 this year and brought home to see how it changed,” she said. “I chose McDonald's because it was nearest to my house, but the project could have been about any other fast food. The first thing that shocked me on the second day of the experiment was that it no longer gave out any smell. And my dogs stopped circling the shelf.”

    Sally expected the food to go mouldy after a few days. In fact, Mrs. Davies' surprise turned to shock as the food still had not shown any signs of decay after two weeks. “It was then that I realized that something strange might be going on with this food that I had bought,” she explained. “The appearance of the food did not change as the weeks turned to months. And now, at six months old, the food is plastic to touch. The only change that I can see is that it has become as hard as a rock.”

    The experiment has brought her amusement rather than fear. “Maybe I would be frightened at seeing this if I were a meat eater.” she said.

    Family fights are never pleasant. Whether you are dealing with a loud sister or a stubborn mom or dad, the situation can be bad. At least that's what we have learned to expect.

    What if it could be different? What if family fights and conflicts could be turned into opportunities to become closer? What if problems could be solved with everyone walking away feeling more deeply cared for and loved?

    Family fighting is, on one level, about power. Someone is telling someone else what to do. In a short moment, emotions can be brought out and the fight is on. You can go down that old road or you can try something different.

    In any fight, you have a need to be listened to and understood. People raise their voices and shout at each other because they're not being listened to. It's totally unconscious. You want your mom or dad to listen and understand. But you always seems to forget the person you're fighting with has the same need to be listened to. So if you can put aside your need for a few minutes, the situation will change quickly. Give the other person some time to express his or her feelings, and you will earn your turn to be listened to.

    And while you are listening, you have to listen for the right information. The best way to do this in emotional situations is to forget most of the words because many people can't express what they are feeling with words alone, especially when they are upset.

    But if the situation starts to get out of hand, it would be wise to just calm down and leave the problem until later because many fights happen at the wrong time. The situation will die down quickly, usually in less than 30 seconds. You can either move on to problem solving or reach an agreement to work on it at a better time.

    This way, everyone will feel respected and listened to, even when there is conflict. Emotions will be understood and respected, and it will bring your family closer together.

    Memory, they say, is a matter of practice and exercise. If you have the wish and really make a conscious effort, then you can quite easily improve your ability to remember things. But even if you are successful, there are times when your memory seems to play tricks on you.

    Sometimes you remember things that really did not happen. One morning last week, for example, I got up and found that I had left the front door unlocked all night, yet I clearly remember locking it carefully the night before.

    Memory "tricks" work the other way as well. Once in a while, you remember not doing something, and then find out that you did. One day last month, for example, I was sitting in a barber shop waiting for my turn to get a haircut, and suddenly I realized that I had got a haircut two days before at the barber shop across the street from my office.

    We always seem to find something funny and amusing in incidents caused by people's forgetfulness or absent -mindedness. Stories about absent -minded professors have been told for years, and we never get tired of hearing new ones. Unfortunately, however, absent -mindedness is not always funny. There are times when "tricks" of our memory can cause us great trouble.

    Mark Twain left school when he was twelve. He had little school education. In spite of this, he became the most famous writer of his time. He made millions of dollars by writing. His real name was Samuel Langhorne Clemens, but he is better known all over the world as Mark Twain, his penname.

    Mark Twain was born in 1835 and he was not a healthy baby. In fact, he was not expected to live through the first winter. But with his mother's care, he managed to survive. As a boy, he caused much trouble for his parents. He used to play jokes on all his friends and neighbors. He didn't like to go to school, and he often ran away from home. He always went in the direction of the nearby Mississippi(密西西比河). He was nearly drowned nine times.

    After his father's death, Mark Twain began to work for a printer, who only provided him with food and clothing. Then, he worked as a printer, a river-boat pilot and later joined the army. But shortly after that he became a miner. During this period, he started to write short stories. Afterwards he became a full time writer.

    In 1870, Mark Twain got married. In the years that followed he wrote many books including Tom Sawyer in 1876, and Huckleberry Finn in 1884, which made him famous, and brought him great fortune.

    Unfortunately, Mark Twain got into debts in bad investments(投资) and he had to write large numbers of stories to pay these debts. In 1904, his wife died, and then three of his children passed away.

    At the age of 70, his hair was completely white. He bought many white suits and neckties. He wore nothing but white from head to foot until his death on April 21, 1910.