How to improve your vocabulary

    Vocabulary is a key part of learning a new language. {#blank#}1{#/blank#}  Maybe you can't learn a hundred new words a day, but you can learn one or two a day, totaling thousands of new words over the years. Here are some tips for building up your vocabulary.

    Make a plan to learn new words. If you want to improve your vocabulary more quickly, you have to make at least a small promise. {#blank#}2{#/blank#}

Make you vocabulary practical（实用的）. {#blank#}3{#/blank#} For example, learn more of your trade language—- the words that are commonly used in your business or hobby or vocation(职业). Find better, fresher, clearer words to express what your friends are talking about.

    {#blank#}4{#/blank#} As you read, if you come across a new word that you don't understand. Don't miss it. Take the time to look it up in a dictionary. Write it down and use it later.

    When you learn a word, use it immediately and frequently. Put your new word into conversation with as many different people as you can. {#blank#}5{#/blank#} Use it in sentences. Write it on a card and practice it while waiting for red lights.

A. Repeat it to yourself.

B. They're highly reusable

C. Start learning where you are.

D. Decide to learn one new word every day or two.

E. When you're writing something, use a dictionary frequently

F. Start by learning the words that can express what's most important to you.

G. The more you read, the more words you'll see, and the more you'll understand.

    We all love bank holidays. In the UK, we only get eight bank holidays in one year, and at least five of those occur around Christmas time and Easter time! A bank holiday is a British English term. This is an official day that is decided by the government, when banks, shops and offices close for the day even though it's a weekday—usually a Monday, and a lot of people have a day off work.

    Bank holidays are different in Colombia—firstly, they are called “festivos”. There are twenty festivos for the whole country in one year! In Britain ，people get more holiday allowance(津贴)than Colombians but fewer bank holidays. There can be even more festivos in Colombia, depending on which region of Colombia you live in. This is because different regions have their own holidays. For example, some regions have a patron saint(守护神) in their region, so they have an extra festivo to celebrate that saint.

    However, there are some days that are national holidays for historical reasons. There is an Independence Day celebration on July 20 every year. This is just like Bastille Day in France on July 14, or Independence Day in the United States on July 4. Other important festivos in Colombia are :Labour Day, on May 1, and Columbus Day on October 12. Columbus Day is a historical bank holiday that almost every county on the continent of America celebrates. This includes Colombia, Chile, Peru, Argentina, Mexico and the United States. It is a memorialization of the day that the Italian sailor, Christopher Columbus, first reached land on the continent in the year 1492. Many people criticize this day and say it is not something to celebrate because of the way Columbus and his teams treated the people that were already living there.

    While the start of a new school year is always exciting, this year was even more so for some elementary school students in Auckland, New Zealand. They became the world's first kids to be" taught" by a digital teacher, Will. Will is just an avatar(用户头像)that appears on the student's desktop, tablet, or smartphone screen, not a human-like robot walking around the classroom.

    Auckland energy company Vector and AI company Soul Machines worked together to develop Will, which has been modeled after the human brain and nervous system, allowing it to perform human-like behavior. The digital teacher is currently assigned to teach Vector's" Be sustainable with energy, "a free program for Auckland elementary schools.

    Just like the humans it replaced, Will is able to instantly react to the students' responses to the topic. Thanks to a webcam(网络摄像头)and microphone, the avatar not only responds to questions the kids may have, but also picks up non-verbal cues(非口头提示).For instance, if a student smiles at Will, he responds by smiling back. This two-way interaction not only helps capture the students' attention, but also allows the program's developers to monitor their engagement, and make changes if needed.

    Vector's Chief Digital Officer, Nikhil Ravishankar says," What was fascinating to me was the reaction of the children to Will. The way they look at the world is so creative and different, and Will really captured their attention."

    Will, in place since August 2018,has been a great success thus far. However, regardless of how popular it becomes, Will is unlikely to replace human educators any time soon .For one, the avatar's knowledge base is severely restricted. But more importantly, even the smartest digital avatars could never predict and react to all the unexpected situations that educators have to deal with on a daily basis. However, it could come in handy as a" personal tutor", providing kids with one-on-one help on specific subjects or even topics.

    Like a lot of health-care professionals, Dr. Brian Goldman finds it extremely difficult to draw boundaries between his work and personal lives. "There's this view that you should suck it up and do one more thing," says the ER physician and host of CBC's White Coat, Black Art. But that "one more thing" often comes at Goldman's expense.

    "You're exhausted and a patient or their family look at you with begging eyes," he says. "So you have this dilemma: say that your shift is over or give until you're totally spent?" Goldman's work stress combined with family tension after his mother was diagnosed with dementia 20 years ago. Caring for her over a decade was difficult, as was dealing with his father's grief. "When someone else is drowning you, you have to grab a life preserver and save yourself," says Goldman.

    Setting boundaries isn't just important for busy professionals; everyone can benefit from managing situations that cause undue stress or pain. Here are some tips.

First, "If someone's behavior makes you unhappy — and it could be anything from the way they speak to you to repeatedly failing to stick to their promise — then there's room to set limits," says Patrick Keelan, a Calgary psychologist. We often avoid setting limits because we prioritize the happiness and comfort of others over ours. In order to control this impulse, Goldman suggests framing the development of boundaries as a form of self-kindness. When facing an overwhelming situation like the one he was in with his father, Goldman suggests reflecting on what is making you feel uncomfortable, unhappy or unappreciated. "You can't relate to others or be kind to others if you aren't kind to yourself," he says.

Second, once you've become aware of your needs, setting and maintaining boundaries requires clear verbal communication. There are three obstacles to enforcing boundaries in a relationship: fear, guilt and self-doubt, says psychologist Nicole MaCance. We often fear that if we set limits, the other person will reject us, or we feel bad claiming our needs. Keelan proposes setting ground rules before relationships become tense. Start by cooperatively listing values — like mutual respect, support, and loyalty — and then building the guidelines from these values. If you're struggling to reach a consensus, Keelan recommends engaging a third party, such as a therapist, to help.

    Now, if you want a boundary to stick to, you can't enable someone in breaking it. As such, it's crucial to establish consequences for  transgressions (越轨). Otherwise, McMance says," you're giving them permission to violate that boundary." If they won't respect your boundaries, you have to do some soul- searching about the value of the relationship. "When you feel bad more than you feel good in this person's presence, and when the relationship is impacting your self-worth and happiness, it's time to reassess," says McCance. Saying no is hard, but she suggests framing it as saying yes to healthier relationships. "We're all better mothers and partners and brothers when we have boundaries."

Photo Research

"If you want to be a better photographer, stand in front of better stuff." Photographer Jim Richardson shared it with others. He spends a great deal of time doing photo research, looking for great locations to shoot.

Seeing a wonderful place is bread-and-butter photography—it's just part of the job. Getting there is only half of any great photograph's story. The other half is how the photographer prepares to capture the subject once in front of it. It is believed that groundwork is part of photography, as essential as knowing exposure and lighting or recognizing the decisive moment to take the shot. Research sounds like a boring task for many photographers, while for others digging into a subject in advance is part of the pleasure.

Philosophically, photographers seem to divide along that line. On one side are those who desire only to be in the moment. On the other side are the planners. They would never dream of going out the door without a full list of how they're going to approach the shoot. Actually, there is a third group nowadays. They just take photos of the whole scene and do all the creative work in Photoshop after the event. Most photographers do both: research carefully to prepare their schedule and then act in the moment once on site.

Photographers should do a lot of research in order to get ready for a photographic trip. This includes creating a file for each location they are due to visit. They start a file for each place and begin to make a list of the pieces of information. Knowing what the place looks like in advance is invaluable, so it is good to hit several Internet photo sites. Besides clueing them into the photographic possibilities of the location, this can also show what angles have already become overused and which they should therefore avoid. But photographers will also find angles they didn't expect from locations they hadn't imagined. Armed with these they will be better prepared to push the boundaries of what they expect.

"Above all, I'll look for places and events that are seasonal and timeless. I open my mind to what might make a great subject for a picture," Jim said. "Most travelers tend to think only of places they're visiting, without looking deeper into culture, history or meaning. I try to get in time with the rhythm of the place and in tune with its melody. But most of all I just want to be ready. If I'm ready, I can just about count on being lucky."

Family Day 2024

Here are some exciting happenings at Ontario Parks this Family Day Weekend: Family Day—Sleeping Giant Provincial Park

February 19

Join park staff at Sleeping Giant this Family Day to enjoy some outdoor activities including ice skating with neighbor campfire, winter hiking or walking, cross-country skiing, and snowshoeing. The visitor centre will be open from 8:30 a.m. to 4:00 p.m.

The park gate will be closed and locked at 4:40 p.m. Don't forget to reserve your vehicle permit in advance!

Family Day—Bronte Creek Provincial Park

February 17

Spend an enjoyable day exploring the park trails, barns (仓棚), and outdoor play equipment. The play barn (for children 10 years and under) will be open from 9100 a.m. to 4:00 p.m. Visit the children's farm with a variety of animals, search for the park's Gnome Road, or climb to the top of the hill and enjoy the views from the canyon scenic observation deck!

Fire and Stars Hikes—Sibbald Point Provincial Park

February 16&17

Visit Sibbald Point this winter for an evening journey along the Maidenhair Fern Trail, lit only by fire and the stars.

Hike between the hours of 6:30—9:30 p.m. on your own or join in a guided hike led by Discovery staff beginning at 6:30 p.m. This journey takes 1-1.5 hours to complete dependent on your hiking pace.

Staff recommend bringing your own snowshoes, but they are optional depending on amount of snow fall. Be sure to check the Snow Report before you arrive!

Family Fishing Weekend

February 17—19

Do you know Canadians can fish licence-free from February 17 to February 19? What a great time to introduce your family to ice fishing! Find an event near you.

Safety should always be number one. Remember: Ice does not freeze at a uniform thickness. Always dress for the weather and layer up. Make sure you obey the rules and regulations of the body of water you're fishing on too!