I work as a volunteer for an organization(组织) that helps the poor in Haiti. I decided to take my son Brain there for a week, hoping to educate him.

      Before getting out, I told Brain this trip would be tiring and hard. For the first two days, he said almost nothing. Then on the third day, when we were climbing over high rocky mountains, he turned to me and smiled, “Really hard.”

      After that, a five-year-old girl, wearing a too large dress and broken shoes, followed Brain around. Later he said regretfully(遗憾地), “I wish I could speak French.”I was surprised that this was from a boy who always hated French classes.

      However, the moment that really reached my heart occurred in a village deep in the mountains. I was interviewing a woman villager for an article. By working hard, she had learned to read and write and became part of the leadership(领导层) of the village.

      Learning her story, Brain was greatly touched. His eyes were wet and there was love and respect on his face. He finally understood the importance of my work. When leaving for home, Brain even offered to stay in as a volunteer. This trip was very meaningful.

    Alisa was walking around the swimming pool. Her friend Maria was waiting for her. "Come on, Alisa!" Maria said. "Let's jump off the diving board (跳水版)."

    "No way! I can never go that high," said Alisa.

    "Don't be scared," Maria said. "It's really fun."

    Alisa walked away and sat on a bench.

    "You go. I'll watch you," said Alisa.

    "You don't know what you're missing," said Maria. Then she climbed up the tall ladder (梯子). It made Alisa scared just thinking of being up there.

    Maria jumped off the board and then climbed out of the pool. She walled to Alisa. "Come on, Alisa; just try it. It's wonderful!" she said.

    Alisa looked up at the board. Maybe it was time to try something new. OK, she said. Alisa climbed up the ladder for the diving board. The water looked far, far away. She wanted to turn back to climb down the ladder， but that would be too embarrassing. There was only one thing to do.

    Alisa walked to the edge (边缘) of the board. Then she closed (闭上) her eyes and jumped. She got into the water in no time. "Wow, so wonderful! I like it!" she shouted.

    Rose is a student from the U. S. She is in Shanghai with her parents now. She doesn't know Chinese, but she is trying to study and speak it. She often tries to speak Chinese with her Chinese friends. Sometimes they don't understand her, because she can't speak Chinese well.

    It's Saturday morning. Rose goes out. She is on her way to the park. She is going there to see a flower fair(展销会). But she doesn't know how to get there. She asks a Chinese boy the way. The boy can't understand her. Then she takes out a pen and a piece of paper. She draws flowers on it, and then gives the picture to the boy and says something about it. The boy smiles and then shows Rose the way to the park.

    Sir Steven—Winner of 5 Olympic Gold Medals.

    "in 1997 I was found have developed diabetes (糖尿病）Believing the profession trained for the whole of my life ended, I felt very sorry. Then one of my friends said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way. "

    Karen Pickering—Swimming World Champion(冠军)

    "I swim 4 hours a day, 6 days a week. I manage that amount of work by putting it on top diary. This is the key to success—"you can't follow a profession in any field without being organized Make a list of what you believe you can achieve. Trust yourself, write down your for the day, however small they are, and you'll be a step closer to achieving them.

    Kristen Stewart—Actress

    "When things are getting hard, a voice inside my head tells me that I can't achieve anything. Then, there are other distractions, such as family or hobbies. The key is to give most of your attention to one thing. When I feel nervous, it helps a lot to repeat words such as focus, calm, peace, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit and is a powerful psychological(心理学的)tool."

    Born without arms or legs, Nick Vujicic knew from an early age that he was different. There is no medical explanation for Vujicic's physical disability. Though he struggles（挣扎）with some little things of everyday living（brushing teeth, for example）,he has become a great speaker.

    Confidence didn't come naturally to Vujicic. Growing up in Melbourne, Australia, he struggled with depression （抑郁）and was bullied（欺凌）at school. When he was just 10 years old, he tried to kill himself. Thanks to his family's strong support and selfless love over time, Vujicic chose to be positive towards life. After his mother showed him a newspaper article about a man dealing with a serious disability when he was seventeen, he started to give public talks. The great Australian has visited more than 50 countries and given thousands of talks. No matter where he goes, he communicates the main message﹣that no matter what difficulties you meet, you can overcome ! Here's what he said in one of his powerful speeches:

"I felt like I was a burden （负担）to those around me and the sooner I go, the better it'd be for everyone. I wanted to end my pain and end my life at a young age, but I am thankful once again, for my parents and family who were always there to comfort me and give me courage.

    Because of my emotional struggles I had experienced with bullying and loneliness, God has given me a passion（激情）of sharing my story and experiences to help others deal with whatever difficulty they have in their life and let God turn it into a blessing. To encourage and inspire others to live to their fullest potential and not let anything get in the way of achieving their hopes and dreams. "