My grandparents believed that you were either honest or you were not. They had a simple saying hanging on their living-room wall: “Life is like a field of newly fallen snow. Where I choose to walk every step will show.” They didn't have to talk about it; they showed this truth by the way they lived.

    They understood that honesty is an inner(内部的) standard for judging your behavior. Unfortunately, honesty is in short supply today. But it is the real bottom line in every area of society and a discipline (自制能力) we must demand of ourselves.

    There's a story told about a surgical nurse's first day on the medical team at a well-known hospital. She was responsible(负责) for all surgical instruments and materials during an operation. At the end of the operation, the nurse said to the doctor, “ You've only removed 11 sponges（海绵）, and we used 12. We need to find the last one.”

     “I removed them all,” the doctor assured her. “ No, you didn't , sir,” insisted the nurse. “ Think of the patient.”

    Smiling, the doctor lifted his foot and showed the nurse the twelfth sponge.

    So when you know you're right, you can't yield. Don't be afraid of those who might have a better idea or who might even be more intelligent than you are.

    Self-respect and a clear awareness (意识)of right and wrong are powerful parts of honesty and are the basis for enriching your relationships with others. Honesty means you do what you do because it's right and not just fashionable or politically correct. A life of principle, of not easily yielding, will always take you forward. My grandparents taught me that.

8：30 PM—Outlook

    Outlook is back with a new series of reports to keep you informed of all that's new in the world of entertainment. Stories go all the way from the technical to the romantic, from stage to screen. There will be reports of the stars of the moment, the stars of the future and the stars of the past. The director with his new film, the designer with the latest fashion, and the musician with the popular songs are part of the new Outlook. The program is introduced by Fran Levine.

9:00 PM—Discovery

    When a 10-year-old boy gets a first class degree in mathematics or an 8-year-old boy plays chess like a future grand master, they are considered as geniuses. Where does the quality of genius come from? Is it all in the genes or can any child be turned into a genius? And if parents do have a child who might become a genius in the future, what should they do? In this 30-minute film, Barry Johnson, the professor at School of Medicine, New York University will help you discover the answer.

10:00 PM—Science& Health

    Is it possible to beat high blood pressure without drugs? The answer is “yes”, according to the researchers at Johns Hopkins and three other medical centers. After a study of 800 persons with high blood pressure, they found that after 6 months, those devoted to weight loss, exercise and eating a low-salt, low-fat food lost about 13 pounds and became fitter. Plus, 35% of them dropped into the “normal” category(范畴). This week, Dr. Alan Duckworth will tell you how these people reduce their blood pressure to a level similar to what's achieved with Hypertension(高血压) drugs.

    Charlotte Heffelmire was home in Vienna,Va.,for Thanksgiving break from the Air Force Academy when she saw that her father had gotten stuck under the pickup truck he'd been working on.

    "I was on my back,face up,and I was trying to get some brake lines when apparently the jack（千斤顶）slipped and fell down on me,"her dad,Eric Heffelmire,told WUSA9.Gasoline spilled（溢出）and caught fire,and he knew he was in trouble."I thought they 'd be pulling out a dead body later in the evening."

    After his struggling for 10 minutes,his barefoot teenage daughter came running into the garage."I felt the weight shift,and I said,'You almost got it.'and then it was just UGHHHRRR,and suddenly I'm pulled out,"Eric told NBC4.

    Even Charlotte,120 pounds and 5-foot-6,isn't sure where her power came from."It was some crazy strength, "she told WUSA9.

    Realizing the burning truck could set her house on fire at any moment,Charlotte jumped into the truck and drove it out of the garage."I didn't want the entire house to explode with the truck,so I started the truck,put it in four-wheel drive,and managed to drive it with three wheels,"she said.

    Then she went inside the house to grab her baby sister and got her grandmother out of the house too."I just did what I had to do,so I don't feel like a big hero or anything,"Charlotte said.Her local fire department,Fairfax County Fire and Rescue,felt differently,awarding her the Citizen Lifesaving Award.

    Recent summer temperatures in parts of Australia were high enough to melt asphalt. As global warming speeds up the heat and climatic events increase, many plants may be unable to cope. But at least one species of eucalyptus tree can resist extreme heat by continuing to “sweat” when other essential processes stop, a new study finds.

    As plants change sunlight into food, or photosynthesize (光合作用), they absorb carbon dioxide through pores on their leaves. These pores also release water via transpiration(蒸腾), which circulates nutrients through the plant and helps cool it by evaporation(蒸发). But exceptionally high temperatures are known to greatly reduce photosynthesis—and most existing plant models suggest this should also decrease transpiration, leaving trees in danger of fatally overheating. Because it is difficult for scientists to control and vary trees' conditions in their natural environment, little is known about how individual species handle this situation.

    Ecologist John Drake of the S.U.N.Y. College of Environmental Science and Forestry and his colleagues grew a dozen Parramatta red gum (Eucalyptus parramattensis) trees in large, climate-controlled plastic pods that separated the trees from the surrounding forest for a year in Richmond, Australia. Six of the trees were grown at surrounding air temperatures and six at temperatures three degrees Celsius higher. The researchers withheld (扣留) water from the surface soil of all 12 trees for a month to imitate a mild dry spell, then induced a four-day “extreme” heat wave: They raised the maximum temperatures in half of the pods（three with surrounding temperatures and three of the warmer ones）— to 44 degrees ℃.

    Photosynthesis ground to a near halt in the trees facing the artificial heat wave. But to the researchers' surprise, these trees continued to transpire at close-to-normal levels, effectively cooling themselves and their surroundings. The trees grown in warmer conditions coped just as well as the others, and photosynthesis rates bounced back to normal after the heat wave passed, Drake and his colleagues reported online in Global Change Biology.

    The researchers think the Parramatta red gums were able to effectively sweat — even without photosynthesis — because they are particularly good at tapping into water deep in the soil. But if a heat wave and a severe drought (干旱) were to hit at the same time and the groundwater was exhausted, the trees may not be so lucky, Drake says.

    Other scientists call the finding encouraging. “It's definitely good news,” says Trevor Keenan, an ecologist at Lawrence Berkeley National Laboratory, who was not part of the study. “It would be very interesting to know how this translates to other species,” he adds. Drake hopes to conduct similar experiments with trees common in North America.

    People all have something to say. Some express their passion (强烈的感情) through clothe, art, or community involvement. Others express themselves with poetry, which has diverse poetic forms to express unique thoughts, experiences, and imagination at the fourth annual People's Poetry Festival held Feb. 28 through March 2.

    "The People's Poetry Festival keeps getting bigger and bigger—it's an event we're really proud of," said Dr Mark Hartlaub, College of Liberal Arts Dean at Texas. The festival covered a wide variety of topics including nature, humor, women and history. From the panels to the open microphone night, the islander's community, along with 43 published poets from around the country, local high school students, and the general public came together to share their love of poetry.

    The panels were full of passionate readings and lively discussion. For the first time ever, musical poetry was performed at the event. The "Homebrewed" panel was made up of all local poets. The "From Page to the Stage" panel focused on slam (抨击) poetry, and the "Humor" panel greeted levels of laughter from the crowd. All the panels were live streamed on the People's Poetry Facebook page. "The poetry and poets were all my students wanted to talk about in class this week," said Dr. Chuck Etheridge, professor of English who attended many of the panel readings.

    Celebrating exceptional writers is another part of People's Poetry Festival. On opening night, the People's Poetry Festival committee named Madeline Ricondo of Tuloso-Midway as the winner of the Robb Jackson Writing Award for high school students. This award honors the late Dr. Robb Jackson, Texas A&M University System Regents Professor and professor of English at A&M-Corpus Christi, whose poetry shared his life experiences and observation of Corpus Christi. Ricondo received a $100 gift card, plus, three poetry books with local ties including a copy of Jackson's "Open Heart". The people's Poetry Festival committee also recognized Juan Manuel Perez, award-winning poet and local history teacher, as the 2019—2021 Poet Laureate (桂冠诗人) of Corpus Christi.

Best Tours of France 2024

If you're planning a visit to France, we've picked the best tours in France where the experience is built around the things YOU want to see and do. 

Loire Valley Bike Tours—the very best way to travel

One of the best ways to visit the castles, vineyards, pretty little villages, historic towns and beautiful gardens of the Loire Valley is on two wheels. . . Loire Brakes guided tour s are relaxing（e-bikes provided）, and you'll stay in a comfortable and cosy farmhouse and visit the very best of the Loire Valley with local guides Denise and Kevin. A superb slow travel experience for those who like to discover real France and enjoy the most delicious food and wine. loirebrakes. com

Tours for those who love the authentic（真实性）

Discover southern France—from attractive Carcassonne to the postcard-pretty blooming lovely lavender fields of Provence, as well as Normandy, Bordeaux and Dordogne. On these luxury, small group tours you'll get to experience France like a local, experience the best cuisine and wine, and discover the beauty and culture of France. www. tripusafrance. com

Tailor-made tours

Osprey Boutique Travel creates unique and authentic travel experiences. Their tailor-made tours are particularly made to each client's preferences, based on personally tested experiences and native French special knowledge. With Osprey, expect access to wonderful experiences at famous wineries and Michelin-starred restaurants, creating a lifetime journey. Find out more: ospreybt. com

Culture & cookery tours in Provence

Cooking classes with chefs in their homes where you'll cook authentic French dishes. Shop at fascinating street markets with chefs, and dine at the most delicious restaurants in beautiful towns of Provence on this fully accompanied, small-group, delicious and cultural trip of a lifetime. goutetvoyage. com