The Canadian red and white maple leaf (枫叶) flag is officially called the National Flag of Canada. The Canadian flag shows a stylized red maple leaf with 11 points on a white background, with red borders down each side. The Canadian flag is twice as long as it is wide. The white square containing the red maple leaf is the same width as the flag.

    The red and the white used in the National Flag of Canada were proclaimed the official colors of Canada in 1921 by King George Ⅴ. Although the maple leaf did not have its official status as a symbol of Canada until the announcement (宣告) of the national flag in 1965, it had historically been used as a Canadian symbol, and was used in 1860 in decorations for the visit of the Prince of Wales to Canada. The 11 points on the maple leaf have no special significance.

    In the early days，the Royal Union Flag，or the Union Jack, was still flown in British North America. In 1925 and again in 1946, the Canadian Prime Minister Mackenzie King tried to get a national flag of Canada adopted, but failed. In 1964，Prime Minister Lester Pearson appointed a 15-member, all-party committee to come up with a design for a new flag. The committee was given six weeks to complete its task.

    The committee studied 2,000 submitted(提交的) designs as well as 3,900 that had been gathered as a result of the 1946 committee's study. Those designs with a chance of being accepted were given to the full committee for further study.

    The suggestion of a red and white single maple leaf design for the Canadian flag came from George Stanley, a professor at the Royal Military College. After a heated discussion, they finally decided on his suggestion.

    There are many weight loss products，plans and programs in the market.However,if most of these programs were effective，we would see obesity trends reversing,yet we are witnessing more and more people struggling with weight.

    Experiences of dieters regaining pre-dieting weight within 5 years are common.Therefore,a fitness program that works over a long period of time is something you should be looking for.Before reaching for your wallet or purse,make sure the program is exactly what it claims to be.

Professional endorsement(认可)

    A good program should not insist on offering pills, injections, powders or similar products that are not endorsed by a medically trained professional.You choice of programs should have been designed by a medically trained professional.

Unreallstic promises

    A good program should not make unrealistic promises，such as“To lose 5 pounds in a week,with no exercise!” Therefore,it is advisable to judge whether the promises being made are realistic.The plan should also have a high success rate of weight loss.

Qualification

    A weight loss program should consider the health of the applicants.It should consider their age,medical condition,gender,health background，medication and more,in order to make a plan that meets the needs of every applicant.A good program should include diet and exercise in order to promote permanent and good health.

Restriction

    A good program should not overly restrictive(限制的)on food allowances.Some programs ask you not to eat foods from the main nutrient food groups like fruit and vegetables.A successful weight loss plan,for most people,should not involve less than 1,200 calories per day.

Cost effective

    A long-term program does not have to cost you lots of money.An effective plan that is reasonably priced can save you a large sum of money that can be spent on other healthy habits.This car in turn improve your lifespan.

    We provide the best information about weight loss program.For further details please visit the provided links.

    A characteristic of American culture that has become almost a tradition is to respect the self-made man--the man who has risen to the top through his own efforts, usually beginning by working with his hands. While the leader in business or industry or the college professor occupies a higher social position and commands greater respect in the community than the common laborer or even the skilled factory worker, he may take pains to point out that his father started life in America as a farmer or laborer of some sort.

    This attitude toward manual (体力的) labor is now still seen in many aspects of American life. One is invited to dinner at a home that is not only comfortably but even luxuriously (豪华地) furnished and in which there is every evidence of the fact that the family has been able to afford foreign travel, expensive hobbies, and college education for the children; yet the hostess probably will cook the dinner herself, will serve it herself and will wash dishes afterward, furthermore the dinner will not consist merely of something quickly and easily assembled from contents of various cans and a cake or a pie bought at the near- by bakery. On the contrary, the hostess usually takes pride in careful preparation of special dishes. A professional man may talk about washing the car, digging in his flowerbeds, painting the house. His wife may even help with these things, just as he often helps her with the dishwashing. The son who is away at college may wait on table and wash dishes for his living, or during the summer he may work with a construction gang on a highway in order to pay for his education.

How to Prevent Dehydration

    When the weather's warm, you need to make sure you drink enough water. But did you know that you lose your sense of thirst as you get older? This means you5re more likely to become dehydrated, making you more prone to (有倾向) falls, heart disease, urinary-tract infections, kidney stones and confusion. A study from Loughborough University in the UK has shown that drivers who had only a little water an hour made twice as many mistakes as motorists who were properly hydrated. In fact, they made a similar number of errors to what you'd expect from someone over the drink-drive limit.

    So how do you know when you're dehydrated? Warning signs include:

    Feeling tired

    Dry mouth and dry skin

    Dark urine

    Reduced appetite (食欲)

    Reduced concentration

    Headache

    Constipation.

    But you might not notice any symptoms (症状)at all，so to make sure you stay hydrated:

    Keep a glass of water by your side when you're at home, and drink it regularly.

    Form a new drinking habit—for example, when watching TV, always reach for the water glass during an ad break.

    Take a small bottle of water with you when you go out.

    Always drink a large glass of water with a meal.

    Eat fruit and vegetables with high water content.

    Draw up a weekly water card—a bit like a coffee loyalty card—with a target of eight glasses of water a day. Mark it every time you have a glass of water. Award yourself a prize when ifs full at the end of the week.

    Drink water before, during and after you take any exercise.

    One day, Jack's parents told him that his grandpa would retire after working for forty years. Jack said in surprise, "I'm only seven, so it means grandpa has been…er... a really long time!"

    His parents said, "Yes. That's why we are going to have a surprise party for him. "

    Jack loved his grandpa and wanted to do something special for him. He remembered the business card his grandpa had given him two years before. He knew that his grandpa would no longer have the position on that card, so he decided to build a new one for his grandpa.

    When the big day came, Jack was ready. But he didn't want to put his gift together with others'. He carried it around with him the whole evening.

    When all the other people left, he took his grandpa's hand and brought him over to a chair and gave him the gift. His grandpa smiled, "Well, it must be a beautiful gift. May I open it now?" "Sure! "Jack said excitedly.

    As his grandpa opened the gift, tears came into his eyes. Jack gave him the greatest gift he had ever got! They were business cards with his new position FULL-TIME GRANDPA! Jack said, "Now your full-time job is my grandpa!"

    "Well, how much do I get paid?" his grandpa asked, smiling. "As many hugs as you want!" With these words, Jack gave his grandpa a hug. "Well, I guess that means I'm the richest man in the world!" said his grandpa.

    Notre-Dame de Paris, a cathedral church in Paris, is the most famous of the Gothic cathedrals of the Middle Ages. For the French, it represents something immortal, ever- present and unchanging, like a mountain. Built over almost two centuries, the Notre-Dame is, as President Emmanuel Macron said, "where the French lived all their great moments". Soldiers prayed here before leaving for the Crusades; Napoleon Bonaparte was crowned here; it survived the French Revolution, two World Wars and the Nazi occupation. It is where men bend their knees to profess love and thousands of tourists take photos every day.

    A fire, whose cause was not identified yet, engulfed(吞没), on April 15th, the cathedral's upper structure. More than 400 firefighters took part in the 15-hour battle to control the blaze(火苗) that triggered sorrow over the globe. The extent of the damage is still unknown, but the fire destroyed much of the gothic cathedral's wood-timbered roof and spire(塔尖). The cathedral will certainly be restored (the French government promises), but the sight of flames bringing down the spire moved the world in a manner far exceeding its religious significance.

    French Culture Minister Franck Riester on Thursday said the government would draw all the consequences from the huge flames that destroyed the centuries-old Notre Dame Cathedral, adding measures to protect the national heritage were on the table. "Staff from the fire department, the culture ministry and the city town hall rushed to the Cathedral, when the fire started, to protect the main artworks that were inside. The artworks, which include relics such as the Christ's crown of thorns and French king Saint-Louis's 13th century tunic, were first moved to the city town hall and will now be transferred to the nearby Louvre Museum ." the minister told Le Parisian newspaper in an interview without giving details on the possible measures.