维生素对人体很重要，大家了解他们吗？请仔细阅读题中的五种维生素的介绍和A至F材料说明，匹配需要补充该种维生素的人。

A. Emily often feels tired and seems to be lack of energy.

B. Jeff spent his summer vacation on the beach and got serious sunburnt.

C. Kate has poor eyesight and she can't see clearly at night.

D. Tony sometimes feels pains in his bones and he has loose teeth.

E. Linda feel nervous before the new people.

F. Luke is so careless that he often gets hurt. And it takes a long time for his wound to heal.

    The way we spend our time can be. divided into three groups，or jars(罐子).These would be the necessary tasks jar, the voluntary tasks jar and the happiness jar.

    Every day，we spend time filling the necessary tasks jar. We fill this jar with useful things，like making money，doing housework，buying food and paying bills. We then fill another jar with voluntary tasks like taking children to activities and cooking family meals. Those jars are very important，but we may not enjoy them. If we don't fill them each day，our family won't run properly.

    However, we often forget to fill the third jar—the happiness jar. This is the jar that we fill with activities that make us happy. Is your happiness jar sometimes empty at the end of the day? We all have days like that. Between doing all the necessary, and voluntary tasks，time flies by on some days，and before we know it，it is time for bed.

    That is why each day we try to fill our happiness jar. Most days，I fill mine by going to the ballroom dance(社交舞)class. Playing music is another way that I fill my happiness jar. This week，I was happy to take part in an orchestra(管弦乐队)practice at my church(教堂).At the end of the evening, my happiness jar was full.

    Consider how your time is spent. Try to find ways to achieve a balance. At the end of the day，hopefully we've done all we can to make sure that our happiness jar is filled.

    "I first saw Beijing Opera in London in 1993, and it just shocked me. It was really amazing," says Ghaffar Pounazar.

    The 32-year-old British gave up his work in London and came to a Beijing Opera school. Since then, Ghaffar Pourazar has worked hard on this art.

    On stage, the Beijing Opera actors not only act, they also sing and dance while performing some difficult movements(动作).       ①         When Pourazar first got to China. He couldn't speak any Chinese, and he knew nothing about Beijing Opera. As the oldest student in the Beijing Opera school, he learned more slowly than his classmates, but he didn't give up. Now, he can perform Beijing Opera like a professional(专业人士).

    But Beijing Opera is not as popular as it was before. The young Chinese now spend more time on the Internet. This makes Pourazar very sad. "I used to get really angry at what was happening to Beijing Opera and at the Chinese people. This is part of your culture. You created this amazing thing. but now you are forgetting it, throwing it away."

Pourazar has decided what to do.        ②     Now he is performing a Beijing Opera that is about the Monkey King in two languages, Chinese and English. The Monkey King is a hero in a Chinese story. Chinese people love him very much. In the Beijing Opera, Pourazar acts the Monkey King.

{#blank#}1{#/blank#}⑴My name is Sara. I'm from Russia. I'm interested in meeting new people and seeing different cultures. I'm learning French，so I'm looking for a friend who can speak French.

{#blank#}2{#/blank#}⑵I'm Jerry. I am 29 and I am from Germany. I am a friendly and easygoing person. I'm interested in poems now，so I want to find a pen pal who likes writing poetry.

{#blank#}3{#/blank#}⑶My name is Linda. I'm from India. My friends always say that I'm really kindhearted. I like to know more about different people from different countries. I would like to make friends with Americans most.

{#blank#}4{#/blank#}⑷I am Sam and I am 21 years old. I'm Italian. I love animals and doing sports. My friends say that I am a shy and friendly boy. I am looking for true friends who are fun to be with and like to talk a lot.

{#blank#}5{#/blank#}⑸I am Knoll, I am from Japan. I love travelling, and I have been to the USA, Korea and Hong Kong. I love music and watching TV. I want to make friends with those who are from the USA, because I'm planning to study there after college.

    Tony have a compass. he likes it very much. It points the directions.

A compass shows the directions on the face. "N" on its face is for the north. "E" is for the east. "W" is for the west. "S" is for the south. "NE" is for the northeast. "SW" is for the southwest. "SE" is for the southeast.

    Then what is "NW" for?

    Xitang is an ancient water town in Jiashan Country, Zhejiang Province. It is close to Shanghai. Since some scenes of the movie Mission: Impossible Ⅲ were filmed there, it has become very popular, both at home and abroad. More and more tourists from Western countries add this town to their "must — see" lists(列表)when they are traveling in Shanghai and Hangzhou.

    Xitang is a quiet town. You will feel very relaxed in this water town, and be surprised by its beauty. Along the river, over 10,000 people live in the old buildings built during the Ming and Qing dynasties, Most of them run gift shops and provide service for tourists here.

    Somethings special inⅪtang

    Ancient Lanes(小巷)

    There are 122 lanes ill Xitang. long and short, wide and narrow(狭窄的). No matter from which point you start, you can find and other place in the town. It's amazing, isn't it？

    Button(纽扣)Museum

    Xitang mikes all kinds of buttons. Button Museum is on the west street in xitang and it has a collection of over 1,000 buttons through the ages.

    Xiyuan Garden

    Xitang Garden is similar to other classic gardens in the south of China. It has trees, flowers, towers, bridges, lakes and waterfalls.