Beijing has many charms. It is a perfect place to start exploring(探索) the wonders of the whole country. A four-day tour is possible to cover the greatest sights and enough to make you love the Chinese capital.

    Day 1

    Any visit to Beijing is incomplete without a walk on the Great Wall. Most people choose to visit Badaling, but Juyong Pass is less crowded but more wonderful. There are many locations for great photos. Also, pick a clear day to go so that your eyes can reach the beacon tower(烽火台) far away.

    Day 2

    All sites designed for this day run through the center of Beijing. If you don't plan your day carefully, after hours of walking you still won't finish a small part of the tour. First, start at the Temple of Heaven. Next, have lunch at Qianmen Street, enjoying the famous Peking Duck. Then, spend a whole afternoon in the Tian'anmen square, the largest city square in the whole world.

    Day 3

    If your feet ache after two days' sightseeing, you may want to slow down. You can visit the Capital Museum or walk along Wangfujing, the modern shopping street. If you are wondering how Beijingers used to live, you can go to the hutongs, enjoying the moments there and relaxing yourself.

    Day 4

    This day is designed for those with endless energy. The Summer Palace, Yuanmingyuan, the Lama Temple are all good places to go. You may want to spend the last night in Beijing in Sanlitun, the serious nightlife area and a favorite with local people and foreign friends.

    We have only one earth. It is the only environment for humans, animals and plants to live or grow in. However, we are polluting our earth every day. Good news is that the whole world has realized the serious problems and has taken action to fight against it.

    World No Tobacco Day (May 31)

    The first World No Tobacco Day is April 7, 1988. Since 1989, it was changed to be May 31st every year. The purpose of the World No Tobacco Day is to encourage people not to smoke.

    World Water Day (March 22, 1993)

    United Nations named 22 March as the first World Water Day in 1993. It's a day to celebrate water. It's a day to prepare for how we manage water in the future. It is celebrated around the world every year.

Earth Hour ( 2007)

    Earth Hour started for the first time on March 31, 2007 in Sydney, Australia. Since then, the last Saturday of every March was named as Earth hour day that year. On March 19, 2016, more than 350 famous buildings in 178 countries around the world turned off the lights for one hour to remind people to save electrical power.

    Actions in China to save our environment

    Smoking is not allowed in all indoor public places from 2014.This is the first time for China to care about personal health in public places.

    Ban(禁令) on free plastic bags. Since June 1, 2008, free plastic shopping bags are not allowed to provide in all supermarkets, shopping malls, and other places. It is to encourage people to use cloth bags or baskets for their shopping things.

    Do you think that you are not outgoing enough? Do you want to make more friends, but are too shy? Read the following rules, they will help you.

    1. {#blank#}1{#/blank#}Always be clean. Take a bath, brush your teeth, and try to look nice. Dress in clothes that make you feel good and comfortable. Those make you feel more confident.

    2. {#blank#}2{#/blank#}Try to smile more often at people. It will get them to think that you are friendly. Then they'll talk to you more, even if they don't know you.

    3. {#blank#}3{#/blank#}Some people worry about talking because they think, "What am I going to talk about with that person?" Outgoing people don't even think about it. They just go up to people and say what they think.

    4. {#blank#}4{#/blank#}You can't just talk. People will think that you are self-centered(以自我为中心的). You have to listen to others and give your opinions. Let them know that you care.

    5. {#blank#}5{#/blank#}Don't just stay at home and do nothing. Surf the Internet for news and information, and talk about it when you are with your friends.

    A man came home from work late, tired and unhappy. He found his 5-year -old son waiting for him at the door.

    The boy asked, "Daddy, how much do you make every hour?" The father was angry at his son's question. When he said $20 an hour, the little boy asked him for $ 10. The father was even angrier because he thought the boy just wanted some money to buy a toy. So he didn't answer his son.

    The little boy quietly went to his room. After about an hour, the man calmed himself down (使....平静) and started to think: Maybe there was something he really needed to buy with that $ 10.

    "Maybe I was too hard on you just now, "the man went into his son's room and said." Here's the $ 10 you asked for."

    "Oh, thank you, Daddy!" The little boy said. Then he reached under his pillow (枕头), pulled out some crumpled (皱的) money and said, "Daddy, I have $20 now. Can I buy an hour of your time? Please come home early tomorrow, I really want to have supper with you."

    Confidence(自信) is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chances to make themselves successful. But how to be more confident? Here are some suggestions:

    Speak loudly When you are not confident，you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can understand you clearly. The high voice can help you become more confident.

    Play sports Playing sports makes you tired but completely relaxed. When you do sports，you will be full of confidence.

Encourage yourself Write down a list of things you did during the day and see how many things you have done well. Did you finish your homework? Did you tell a joke that made everyone laugh? Give yourself praise for the good things you've done.

    Get rid of(消除) fear Fear comes along with failure(失败).But it's easy to get over(克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    Pick up what you like to do If you like singing, sing as much as you can. In some ways, a hobby can make you excellent. And it will make you happy and confident.