题型:完形填空 题类:模拟题 难易度:困难
江西省吉安市2019届高三下学期英语第一次模拟考试试卷
Taking care of yourself is not being selfish. By caring enough to 1 your body well, you will be in 2 shape to take care of those around you. No one can take care of your health 3 yourself.
Believe in yourself and your4. Havea "can-do" attitude. Make a list of 5 changes that you have made in the past. It is easier to 6 a goal when you are 7. Use humor and laugh off occasional lapses (过失). Have confidence that you can get back on track with your healthy 8.
Seek out a friend or co-worker who will make you feel comfortable. You will find out 9 friends is a happy thing in the world. Regular phone calls, emails or visit over coffee could help you keep a good contact with them. 10 your cheerleader could become your exercise buddy (密友).
11 yourself as you make simple changes that in the end will 12 in achieving your overall goal. Celebration is part of successful change. Create a list of incentives (动机) that will 13 you motivated.
Adopt eating and physical activity habits that can become part of your 14. Have a backup plan 15 those days when your plans to eat well and be active are challenged. If you can't walk 16 the weather, have an exercise video to use. If you have no time to pack a 17 lunch, choose a small fast food sandwich and side salad.
Go on a 18. Work and family are two most important things in people's lives. People try to tackle the two things at once, 19 most of them fail. Just as an old saying goes: People who know how to rest 20 how to work. Go out with your family and have a good time.
Starting a club of some kind at school can be difficult. But with a good idea, some active friends, and the right knowledge, you can pull it off. {#blank#}1{#/blank#}.
Decide whether you really want to start a club. Once you have strong enough support from your friends and fellow students, you're ready to go.
{#blank#}2{#/blank#}. Find an advisor for your club. Pick someone who will help you organize events for your club.
Find a place. {#blank#}3{#/blank#} If you want to do this, talk to your headteacher to apply (申请) for a classroom.
Decide when to meet. Decide how often your club should meet, and then pick a convenient time and day when most club members will be free.
Advertise your club at school. Make bright, colorful informative posters (海报) that will attract attention. {#blank#}4{#/blank#}.
Plan volunteering events. You can decide on events yourself, or hold a meeting to get your club's opinion. {#blank#}5{#/blank#}
Have fun. What's the point of having a club if it's no fun? Don't take yourself too seriously and be sure to have a sense of humor.
A. Get support. B. Read on to learn how. C. Know the purpose of setting up a club. D. Most clubs meet in classrooms after school. E. Professors from other schools can be invited to deliver a lecture. F. Either way, be sure to hold fun events that everyone can take part in. G. You can also ask your headmaster if you can make a small presentation in public. |
The Failed New Year's Resolution: Three Tips to Get on Track
January is officially over, and many people are taking stock of their progress towards New Year's resolutions. The fact is that you probably haven't kept up with them as much as you hoped. But that's not your fault. {#blank#}1{#/blank#} . If you feel like you have already failed, here are three tips before you let go.
Practice self-compassion
Many people talk to themselves in harsh ways when struggling with new habits, believing self-criticism will help them reach their goals. Research shows, however, that the opposite is true. Self-compassion is more effective for personal improvement, especially when facing failure. {#blank#}2{#/blank#}_ , try to be kind and gentle with yourself, just as you would with a loved one.
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Resolutions are often phrased as definitive goals. I will exercise daily. I will kick desserts. {#blank#}4{#/blank#} . But setting all-or-nothing goals can lead to all-or-nothing decisions that one gives up when faced with challenges. In contrast, intentions focus more on your values than specific actions. For example, the resolution "I will exercise daily" may become an intention of "I want to move my body because it feels good." This approach allows for more flexibility when unexpected stress arises.
Solve problems by overcoming barriers
If you are struggling to maintain your desired habits, there are evidence-based techniques available to help you. {#blank#}5{#/blank#} . This involves identifying the specific barriers that lead to your quitting something that you want to do. Perhaps you keep forgetting the new habit, or perhaps you don't understand how to do it. Whatever it is, identify the barrier and cope with it specifically.
A. Set all-or-nothing goals B. Change your resolutions into intentions C. One such skill is called missing links analysis D. Setting specific behavioral goals can be effective E. If you're persuaded to give up on your resolutions F. Old habits tend to die hard, and new habits tend to die easy G. When you are upset about yourself for not keeping resolutions |
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