Ways to make a great first impression

    You've heard it a million times already, but it really does take but a few seconds to make that all-important first impression (印象). Here are some easy ways for you to impress your classmates or teachers.

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Before you shake hands with somebody, make sure that your hands are clean. The handshake should not be too strong or weak. Most people use their right hands, unless they have a reason to use the left.{#blank#}2{#/blank#}

    Be on time

    When meeting someone for the first time, arriving on time is as important as breathing. You may have an excuse, but that will leave the person who hardly knows you with a bad impression.{#blank#}3{#/blank#}It's better to be hanging around the place than be stuck in traffic.

    Introduce yourself and ask for names

    Make sure you properly introduce yourself. Ask for their name in a polite way.  {#blank#}4{#/blank#}This will increase the chances of their remembering your name in the future. Always remember to stand up when greeting someone and be sure to introduce them to anyone you're with.

    Make good conversation

To get the most out of your discussion, try to find something common between the two of you. {#blank#}5{#/blank#}A person will feel more comfortable with someone they can relate to (产生共鸣).

A. Use body language

B. Have a proper handshake

C. Repeat the name and use it later in conversation.

D. As a general rule, plan to arrive about 30 minutes early.

E. It could be a similar taste in clothes or a common hobby.

F. You'll be in serious trouble if you leave them with a bad impression.

G. However, don't have your left hand in your pocket because this appears impolite.

How Room Designs Affect Our Work and Feelings

    Architects have long had the feeling that the places we live in can affect our thoughts, feelings and behaviors. But now scientists are giving this feeling an empirical（经验的，实证的） basis. They are discovering how to design spaces that promote creativity, keep people focused and lead to relaxation.

    Researches show that aspects of the physical environment can influence creativity. In 2007, Joan Meyers-Levy at the University of Minnesota, reported that the height of a room's ceiling affects how people think. Her research indicates that higher ceilings encourage people to think more freely, which may lead them to make more abstract connections. Low ceilings, on the other hand, may inspire a more detailed outlook.

    In additions to ceiling height, the view afforded by a building may influence an occupant's ability to concentrate. Nancy Wells and her colleagues at Cornell University found in their study that kids who experienced the greatest increase in greenness as a result of a family move made the most gains on a standard test of attention.

    Using nature to improve focus of attention ought to pay off  academically, and it seems to, according to a study led by C. Kenneth Tanner, head of the School Design & Planning Laboratory at the University of Georgia. Tanner and his team found that students in classrooms with unblocked views of at least 50 feet outside the window had higher scores on tests of vocabulary, language arts and maths than did students whose classrooms primarily overlooked roads and parking lots.

    Recent study on room lighting design suggests than dim（暗淡的） light helps people to loosen up. If that is true generally, keeping the light low during dinner or at parties could increase relaxation. Researchers of Harvard Medical School also discovered that furniture with rounded edges could help visitors relax.

    So far scientists have focused mainly on public buildings. "We have a very limited number of studies, so we're almost looking at the problem through a straw（吸管）," architect David Allison says. "How do you take answers to very specific questions and make broad, generalized use of them? That's what we're all struggling with."

    Most of us feel very tired after working for eight hours a day, five days a week. When we get home, we watch at least one film because it's well-deserved and the only time we get to "relax" before going to sleep. Wake up and repeat. No wonder you feel tired. So how do you get out of this vicious circle? How do you restart your life?

    ⒈YOUR MINDSET

    "Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick to it."

    This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

    What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker. So the next time you try something new, be kind to yourself like you would be kind to others. You are your own worst critic. But you can also be your firm defender.

    ⒉YOUR DIET

    If you are looking at what you eat for the reason to feel energized, then the general rules are:

    1) Eat when you're hungry. Don't eat when you're not.

    2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

    3) Don't do three things at once when you're eating. Your body wasn't made for that.

    4) Preferably, eat "real" food. Eat what your great-grandmother would recognize as food.

    Don't let your days pass by in a boring way. Start by re-examining these key habits in your life to build a body that can start doing things you want.

    ⒊YOUR SLEEP

    Without enough sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. The sleeping hours needed for an average adult ranges from 7 to 9 hours.

    For nearly thirty years I did parent programs in all of the fifty states, and regardless of the community, there was always a shortage of fathers attending, usually by a 10:1 (mothers、 fathers) ratio. Maybe they were all tending to business, and they obviously didn't think school was any of their business.

    The world is now flat. How's that for a sea change? As Thomas Friedman described it in his book The World Is Flat twenty-five years ago, the power structure of the world consisted of highs and lows. The countries with the power and knowledge were at the top of the mountains and the rest were down in the valleys. A handful of countries (the United States, Britain, Germany, and Japan) ruled the world's economy because they monopolize (垄断)the information and power.

    Then came the Internet. Suddenly the countries down in the valleys were connected to the information network and the work flow. These included India, Eastern Europe, South Korea, Brazil, and China. Don't believe it? Walk into a supermarket and pick up any ten toys, checking each for where it was made. My last count: China, ten out of ten. The world's workforce became "flattened". No more disconnected valleys.

    Since 2000, U.S. manufacturing has lost six million jobs, one-third of its workforce, most of them males. For the first time in history, women hold the majority of jobs in the U.S.

    The only people who don't understand the sea change in business are the fathers and sons still clinging to the image of the male who doesn't need to play school—just play ball. It's been thirty years since that idea had any wings, but too many males are still trying to make it fly. Once the only thing that mattered for men was what they could get out of the ground with their hands. Now it's what they can get out of their heads that counts. And without classroom success, today's male faces an impossible challenge from both intelligent women on the home front and foreigners willing to do the same job for less while sitting in an office in Bangalore or Singapore.

Why do you like the music you do? You would think that it is because of the music itself. But that's only half the story. Surprisingly, the other half of the story doesn't have much to do with music at all. By analyzing the public personalities (个性) of famous musicians, and the personality traits of their fans, a group of researchers found that people prefer the music of artists whose public personalities are similar to their own. 

In three separate studies of more than 80,000 people, the researchers looked at several factors: personality ratings of 50 of the most famous musicians, listener reactions to music, and the lyrics in the artists' music. The musicians studied were different, ranging from Paul McCartney, Bob Dylan, Elton John, Whitney Houston, The Rolling Stones to Beyonce, Coldplay, Dave Matthews Band, Maroon 5, Taylor Swift, and Ozzy Osbourne. 

The results from the three studies show that the fit in personality between the listener and the musician predicts musical preferences. It's important to note that the public personalities of the musicians were measured, not their real personalities. The findings show how music gives fans a sense of pride and belonging to a social world. Even more, the results shed light on the evolutionary (进化的) origins of music, which say that music evolved as a way to communicate groups' characteristics which helped groups decide whether or not to work with each other. All of those make the findings a major advance in this area of research.

The findings are showing us how music can be a common denominator to bring people together. They can also pave the way for a new approach for record companies to attract audiences. Besides, the findings can be applied to situations involving mental health. For example, in times of stress and uncertainty, listeners can seek music of artists with similar personalities to themselves and feel understood and a sense of connection.