A sense of humor is something highly valued. A person who has a great sense of humor is often considered to be happy and socially confident. However, humor is a double-edged sword. Sometimes it can damage self-respect and annoy others.

    People who use bonding humor tell jokes and generally lighten the mood. They're thought to be good at reducing the tension in uncomfortable situations. They often make fun of their common experiences, and sometimes they may even laugh off their own misfortunes. The basic message they deliver is: We're all alike, we find the same things funny, and we're all in this together.

    Put-down humor, on the other hand, is an aggressive type of humor used to criticize others through teasing. When it's aimed against politicians, as it often is, it's extremely funny and mostly harmless. But in the real world, it may have a harmful effect. An example of such humor is telling friends an embarrassing story about another friend. When challenged about their teasing, the put-down jokers might claim that they are "just kidding," thus allowing themselves to avoid responsibility. This type of humor, though considered by some people to be socially acceptable, may hurt the feelings of the one being teased and thus have a bad effect on personal relationships.

    Finally, in hate-me humor, the joker is the target of the joke for the amusement of others. This type of humor was used by comedians John Belushi and Chris Farley—both of whom suffered for their success in show business. A small amount of such humor is charming, but routinely offering oneself up to be embarrassed destroys one's self-esteem, and fosters depression and anxiety.

    So it seems that being funny isn't necessarily an indicator of good social skills and well-being. In certain cases, it may actually have a negative effect on interpersonal relationships.

    Back in 2009, China was wrongly accused by the West of "controlling" the Copenhagen talks on climate change. By then China had truly carried out strict policies to reduce the energy consumption of economic activities and at the international level, the top Chinese leaders participated in round-clock efforts to cooperate with the major players to build a united front for efforts to solve global warming. But China was finally misjudged.

    This misjudgment caused China's scholars to rethink China's climate change communicative ways. Among them was Zheng Baowei, journalism professor of Renmin University of China, who realized China had to better shape its communication on its environmental protection.

    Delightfully, the efforts have paid off. Zheng set up a top-level international group advising his research team. He is in charge of doctoral candidates on climate change communication. Climate awareness surveys have been conducted, and a package of communication tools has been designed. Many seminars have been arranged.

    Recently, he arranged a seminar on climate change and health communication on the changing situation both in China and the world. First of all, this stressed that China's policy has developed from reducing its energy consumption and pollution prevention to the important goals of achieving a "Beautiful China" and "'Healthy China, "while coming up with plans to realize an ecological civilization since late 2012. With such goals, China played a leading role in securing the Paris climate change deal in 2015 together with the United States and European Union. In Paris, China promised to let out its carbon to the maximum in 2030.

    It is a demanding job communicating climate change and other topics of lasting development well. Despite that, some foreign scholars have realized China's smart ways in presenting the green concepts. They appreciated China's idea of building a "Beautiful China" and "Healthy China" and said it can he expanded into an idea of a "Beautiful World" and "Healthy World".

    Looking back from how China had followed the steps of the industrialized countries in advocating climate fight, people find now its own green ideas are being recognized.

    More students than ever before are taking a gap year（间隔年） before going to university. It used to be the "year off" between school and university. The gap﹣year phenomenon originated（起源） with the months left over to Oxbridge applicants between entrance exams in November and the start of the next academic year.

    This year, 25310 students who have accepted places in higher education institutions have put off their entry until next year, according to statistics on university entrance provided by the University and College Admissions Service （UCAS）.

    That is a record 14.7% increase in the number of students taking a gap year. Tony Higgins from UCAS said that the statistics are good news for everyone in higher education. "Students who take a well﹣planned year out are more likely to be satisfied with, and complete, their chosen course. Students who take a gap year are often more mature and responsible, "he said.

    But not everyone is happy. Owain James, the president of the National Union of Students （NUS）, argued that the increase is evidence of student hardship﹣young people are being forced into earning money before finishing their education. "New students are now aware that they are likely to leave university up to￡15, 000 in debt. It is not surprising that more and more students are taking a gap year to earn money to support their study for the degree. NUS statistics show that over 40% of students are forced to work during term time and the figure increases to 90% during vacation periods," he said.

Kajal moved to the United States in February 2017. Having previously volunteered for two years as an assistant yoga teacher in her home country, Kajal was enthusiastic about volunteering and began looking for volunteer opportunities that match her interests on VolunteerMatch. "I enjoy volunteering and it's a way to make an impact in my new community," says Kajal.

Kajal was drawn to a volunteer opportunity with the Meridian International Center to review applications on behalf of the Young Leaders of the Americas Initiative (YLAI). Kajal had previous experience, and the position also afforded her the opportunity to work remotely. After connecting with the opportunity on VolunteerMatch and successfully completing the application process, Kajal got to work. Her role involved reviewing applications from potential candidates for a four-week fellowship in the U.S. She was responsible for describing the business ideas presented by these candidates, assessing the social impact of their businesses, and determining the strength of candidates to carry out their plans.

With almost 4,000 applicants in 2017, Meridian International Center considers volunteers like Kajal to be integral (必要的) members of the team. With help from volunteers, 250 candidates have now been selected to take part in the program and will travel to the U.S. this fall.

Kajal says that this volunteer opportunity super-charged her existing skills, while helping her build new ones such as time management, business analysis, decision-making, planning, and presenting.

She is now looking for her next volunteer opportunity and reflects positively on her experience with Meridian International Center, "A new country brings in a lot of new experiences and volunteering helped me to settle into a new environment," adds Kajal. "By helping others, I felt needed in society. Not only did it improve my self-esteem (自尊), other people benefited too. Volunteering is a great opportunity to improve yourself, others, and the whole society".

Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. {#blank#}1{#/blank#} Psychologists have found that it takes an average of 66 days for a new habit to become automatic, but the truth is that building and maintaining lifestyle changes is highly dependent on each individual. However, there are some easy strategies that can help you develop a lifestyle change plan that works for you.

Focus on the whole picture. Lifestyle changes are like a puzzle. There are many pieces that must be added up to the whole picture. Building habits in only one area of the puzzle will leave your overall picture lacking dimension. {#blank#}2{#/blank#} So it is important to understand how they all interact when setting up your lifestyle change plan.

Set realistic and achievable goals. {#blank#}3{#/blank#} Focus on setting goals that are realistic. Instead of expecting to run a marathon in six months, shoot for running a 5-kilometer race and then work up to the marathon. Setting realistic goals that you can achieve and then building on them will help you maintain momentum（动力） and stay motivated.

{#blank#}4{#/blank#} Building habits takes time. Be patient with yourself and understand that the fastest way forward isn't always the smartest way forward. The goal in creating lifestyle changes isn't to get to the finish line as quickly as possible. The goal is to build habits that are sustainable in your everyday life. {#blank#}5{#/blank#}

Many of us were told from an early age that, "you learn from your mistakes". But is this actually true?

The short answer is "yes" — failure can be a teachable moment. But learning from our mistakes is, in reality, very hard because we don't like to fail. It doesn't feel good, so we react to failure in impulsive and emotional ways, like giving up on a task prematurely, telling ourselves we don't care whether we succeed, or finding fault with the task itself. This is self-protective, according to Hallgeir, a professor of psychology at the Norwegian School of Economics. "Most of us want to think of ourselves as competent", he says, so when we fail "it poses a serious threat to our self-image".

Fortunately, there is research to suggest that there are some strategies to help us overcome the emotional barriers around failure. One of them is to adopt a third-person perspective. Instead of asking "Why did I fail?", we could ask "Why did Sam fail?", for example. Multiple studies by psychologist Ethan Kross at the University of Michigan show that adopting a third-person perspective helps to soften our negative emotional reactions, allowing us to look at failure more objectively.

A second strategy involves offering advice to others who may be in the same position as us. This strategy led to better levels of motivation and academic success in the test groups — involving both adults and children — that were asked to give advice based on their own failures. Professors Eskreis-Winkler and Duckworth found that the satisfaction of helping others "forces people to engage with their experience and what they have learned". 

The writer Samuel Beckett once said: "fail again, fail better". But it now seems that we should be saying: "fail again, fail smarter". Failure is an unavoidable part of life, but by learning to overcome the emotional barriers around it, we may find the road to success is a little easier to navigate (确定方向).