Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet.

    DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris said, "A healthy diet for a child always includes a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed* food." This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, because all children need to have meals and the meals should be a well-balanced diet.

    Community nutritionist* Thelma Romoso said, "The fruit, the vegetable, the grain, the protein, and also the milk, the diary product are all necessary in the diet for a child. Among them, the fruit and the vegetable should come first. It's easy for a mother to go into the two plus three concept* of fruits and vegetables or five a day." This concept means that there are at least two servings* of fruits a day, three servings of vegetables a day which can be served for lunch and dinner.

    Morris also said that the child's hunger level influences how much is eaten and the parent controls what and when the meal is offered, saying, "Mom needs to make sure that the food offered is good food for the child to eat and she also needs to consider how active they are through the day. Snacks* are not a bad thing, so the mom should offer good kinds of snacks as well."

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only provide enough energy but also be healthy such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good healthy diet must be balanced with physical activity, that is to say, it is important that children get outside and run around and play and get activity besides eating a good diet.

Dave is my friend. His family is rich. His parents always give himlots of pocket money(零用钱). But Dave thinks his parents work very hard and it's not easy forthem to make money, so he always tries to save money. He has some good ways todo it.

Dave likes books. He tells me he often buys books online, because they'recheaper. And when he is free, he often goes to bookshops to do some reading. Davehas a bike. He usually goes to school by bike instead of(代替) taking a bus. Sometimes whenit rains or snows, he walks. These two ways help Dave keep healthy and savemoney.

Dave brings a bottle of water to school every day. When others drinkjuice, he enjoys water. He says water is the cheapest and the best drink.

Some students think Dave is mean(吝啬的). But I don't think so. I think he is right.

Charlotte's Web(网) is a popular children's novel. It is a story about friendship. 

Wilbur is a pig. A young girl 1 him. One day, the girl's father sold the 2 to Mr. Zuckerman. Wilbur left the young girl and came to the new home. But he felt 3 and very sad in his new home. Then he met a spider(蜘蛛) named Charlotte. They became good friends.

Wilbur later learned that Mr. Zuckerman planned to kill(杀死) 4 for Christmas dinner. He turned to Charlotte for 5 . Charlotte thought of an idea. She wrote something in her web above Wilbur's door. She described Wilbur as "Some Pig" and "Great."

Mr. Zuckerman then believed Wilbur was very special. So he put the pig into a 6 . Charlotte helped her friend to be the winner. Mr. Zuckerman was 7 and promised that he would not kill Wilbur.

Soon Charlotte was tired and finally left the world. But she gave birth to some babies before she 8 . Most of the baby spiders left. Wilbur felt lonely again. 9 , three of the baby spiders stayed with Wilbur. They became his 10 , just like their mother once did.

Charlotte's Web teaches us that life is short and special. We should enjoy the moments we spend with our friends and family.

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