Title: To be a {#blank#}1{#/blank#} student

    Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body. The following advice can help you.

A. Build up slowly.

B. Warm up before exercising.

C. Wear sports shoes.

D. Cool down after exercising.

E. Never let yourself feel thirsty.

1）This helps to get your body ready for activities. It's especially important in the morning.{#blank#}1{#/blank#}

2）Don't stop at once. Do a few light activities to avoid pains later.{#blank#}2{#/blank#}

3）Take exercise every day for some time, but never try to exercise when you don't feel good. If you don't listen to your body, you will hurt yourself.{#blank#}3{#/blank#}

4）Water is important to keep your normal body temperature during exercise and avoid feeling tired.{#blank#}4{#/blank#}

5）They can protect your feet. With the help of the advice above, you're sure to enjoy the fun of

exercising.{#blank#}5{#/blank#}

⑴Linda lives with her grandparents．They usually eat traditional Chinese food．such as noodles and dumplings to start their day．{#blank#}1{#/blank#}

⑵Richard always eats the same breakfast every day．He doesn't eat much．A small piece of bread and a cup of milk are nice for him．{#blank#}2{#/blank#}

⑶Cindy loves fruit and vegetables．Sometimes she puts them together to make juice．But she never puts sugar into it because she thinks that's too sweet．{#blank#}3{#/blank#}

⑷Gary enjoys eating fast food．Hamburgers and hot dogs are his favourite．He knows cola isn't healthy for him，but he still drinks a lot，even in the morning!{#blank#}4{#/blank#}

⑸Susan has a sweet tooth.Anything sweet can make her happy all the day．She likes going to birthday parties because she can eat lots of sweet birthday cake．{#blank#}5{#/blank#}

A．Sullivan's Bread World：We have fresh bread every morning and you can enjoy a cup of coffee or milk with it．

B．Roman Holiday：We have a world-famous cook for you．Beefsteak or fish steak，a wonderful meal you can't miss．

C．Uncle Tom：Come here and save your time!Catch your hamburgers，French fries，hot dogs，cola and soda．Go，go，go!   

D．Little Ants' Home：Here you can find whatever sweet things you like．We are good at making cakes，candies，cookies and so on．

E．Fresh and Healthy：Apples，pears，grapes，mangoes，lemons…We little shop mixes the fruit with vegetables and gives you the best drink．

F．Aunt Lee's Kitchen：Fried eggs?Tomatoes?Beef?Which do you like to eat with your noodles?Tell Aunt Lee，she will get your breakfast ready quickly．

    Why do people cry? Scientists say the body produces tears because they need them. One kind of tears is for the eye, the other is for the heart. They both work as cleaners If something else like dust(灰尘) gets into your eye, tears also come into the eye to clean it out. If you are hurt by something, your strong feelings produce some poisonous chemicals(毒素) in your body, and at the same time, tears come out with them. If these poisonous chemicals are not cleaned out of your body as soon as possible, they will do harm to the heart sooner or later.

    In the United States men have heart problems more often than women do. Doctors say heart problems have something to do with the pressures(压力) of living and working now. Perhaps men suffer more from these illnesses because they do not cry enough. They need to cry more.

    In fact, you can find many ways of reducing the pressures to keep fit. Crying is natural and physical one.