Life can be so wonderful, full of adventure and joy. It can also be full of challenges, setbacks and heartbreaks. Whatever our circumstances, we generally still have dreams, hopes and desires—that little something more we want for ourselves and our loved ones. Yet knowing we can have more can also create a problem, because when we go to change the way we do things, up come the old patterns and pitfalls  that stopped us from seeking what we wanted in the first place.

    This tension between what we feel we can have and "what were seemingly able to have is the niggling  suffering, the anxiety we feel. This is where we usually think it's easier to just give up. But we're never meant to let go of the part of us that knows we can have more. The intelligence behind that knowing is us—the real us. It's the part that believes in life and its possibilities. If you drop that, you begin to feel a little "dead" inside because you're dropping "you".

    So, if we have this capability but somehow life seems to keep us stuck, how do we break these patterns?

    Decide on a new course and make one decision at a time. This is good advice for a new adventure or just getting through today's challenges.

While, deep down, we know we can do it, our mind—or the minds of those close to us—usually says we can't.

    That isn't a reason to stop, it's just the mind, that little man or woman on your shoulder, trying to talk you out of something again. It has done it many times before. It's all about starting simple and doing it now.

    Decide and act before overthinking. When you do this you may feel a little, or large, release from the jail of your mind and you'll be on your way.

    It's always adventurous and romantic to visit an island country. Take a look at some breathtakingly beautiful island countries in the world, which everyone should visit at least once in his lifetime.

    Maldives

    It's believed that Maldives is one of the most popular honeymoon places as well as one of the most beautiful island countries. Situated in the middle of the Indian Ocean, Maldives is made up of a series of ancient coral reefs that grow up along the sides of ancient volcanoes, with fascinating beaches.

    Fiji

    Fiji has plenty of surprises for any adventurous travelers. It is famous for the world's best surf scenes, attracting many surfing lovers to ride the great waves. Well, if surfing is not for you and you love sitting on the beach and relaxing, hiking or seeing breathtaking waterfalls, Fiji is also a suitable island country to visit.

    Malta

    Malta, a beautiful southern European country in the Mediterranean Sea, has a rich history and culture. There are amazing sky-high cliffs to climb, wonderful temples to visit and lots of amazing places to go diving. There are plenty of interesting things to explore here and everyone can find something to enjoy. The historic part of Malta is shown in its architecture, great walled cities, and many underground tunnels.

    As global temperatures rise, trees around the world are experiencing longer growing seasons, sometimes as much as three extra weeks a year. All that time helps trees grow faster. For the past 100 years, trees have been experiencing fast growth in temperate regions from Maryland to Finland, to Central Europe, where the growth rate of some trees has even sped up nearly 77% since 1870. Assuming wood is just as strong today, those gains would mean more timber(木材) for building, burning, and storing carbon captured from the atmosphere. But is wood really as dense as it used to be?

    Hans Pretzsch, a forest scientist at the Technical University of Munich in Germany, and his colleagues wanted to find an answer. They carried out a study of the forests of Central Europe. They started with 41 experimental plots in southern Germany, some of which have been continuously monitored since 1870. Pretzsch and his team took core samples from the trees—which included Norway spruce, sessile oak, European beech, and Scots pine—and analyzed the tree rings using a high-frequency probe.

    They found that in all four species, wood density has decreased by 8% to 12%, they report online in Forest Ecology and Management. “We expected a trend of the wood density like this, but not such a strong and significant decrease,” Pretzsch says. Increasing temperatures, and the faster growth they spur, probably account for some of the drop. Another factor, Pretzsch says, is more nitrogen in the soil from agricultural fertilizer(化肥) and vehicle exhaust. Previous studies have linked increased fertilizer use to decreased wood density. Above all, the study suggests that the higher temperatures—combined with pollution from auto exhaust and farms—are making wood weaker, resulting in trees that break more easily and wood that is less durable.

    “I am getting worried,” says Richard Houghton, an ecologist at the Woods Hole Research Center in Falmouth, Massachusetts, who was not part of the new study. As the density of the samples dropped, so did their carbon content, by about 50%. That means forests may suffer more damage from storms and may be less efficient at soaking up the greenhouse gas carbon dioxide (CO2) than scientists had thought, Houghton says.

    A growing number of Chinese tourists are helping to save a dying town, after a like-known tourist attraction was featured on a number of Chinese travel blogs.

    The residents of Sea Lake, a town of just 600 people, barely see travelers stop at their gas station while driving by, but the sudden influx of Chinese tourists is helping keep the town's economy alive.

    The tourists come to see Lake Tyrrel—a shallow, salt crusted and often dry lake just out of town. According to a local teacher, Rachel Pearce, the extremely beautiful nightscape combined with the mysterious appearance of stars reflected on the salt lake gives people the impression of walking among the stars. Besides, the town is so far away that no light pollution ruins the particularly attractive views, and as it is situated in a barren(寸草不生的), dry part of the country, there are rarely any clouds to spoil the night sky.

    The attraction's growing sought-after status has resulted in the town's motel rooms being full almost every night, and while local farmers are suffering in a two-year drought, tourism is keeping the town's agricultural-based economy stable.

    Despite the popularity of the town and its attraction, locals are still confused as to why their little town deserves so much attention. Sea Lake's population has fallen from around 1, 200a decade ago to 600 today. "We're still unsure why Lake Tyrrel is such a big, big tourist attraction," one local says. "It's quite a shock."

It was a fine day. Jeffrey Del Monte was driving With his friend late Friday afternoon along the beach near Ramp 49 in Friso when they heard the screams of children. They surveyed the water trying to locate the screams and, two young girls were spotted apparently struggling while being swept out in a rip current(激流).

Del Monte then swam out into the ocean and helped one of the girls who were caught in the rip current, passing her to his friend for the lengthy swim back to shore. He then went back to search for the second girl and found her in great pain before he swam back to shore, bringing the child to the beach from nearly 100 yards out.

After both girls were safe on the beach, Del Monte and his friend attended to them until Dare County Emergency Medical Services and a Cape Hatteras National Seashore Ranger arrived on the scene. The children's parents also arrived and expressed their thanks to Del Monte and his friend.

"Jeffrey Del Monte's heroic, selfless and quick actions were key to saving these two girls from a very dangerous situation," National Parks of Eastern North Carolina Superintendent David Hallac said in a statement. "His courage and expertise allowed him to perform this successful ocean rescue."

Park officials said the incident was a reminder of how quickly ocean conditions could change, even on what appeared to be a perfect clay.

"A perfect clay on the beach doesn't always mean that it's a perfect day in the ocean, so it is important that all visitors check the beach forecast for danger and rip currents before heading to the beach and always use something that floats when in the water. If individuals do find themselves caught in rip currents, please don't swim against the currents, instead swimming out of the currents and then to shore," David Hallac said.