In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    John: I'm 15 years old and I love football. I also like reading, especially(尤其是) stories about people from other countries. I don't enjoy singing or playing computers. I think that rock music is terrible.

    Ann: Hi, I'm Ann. I'm 16 and I like dancing and computers. I also like rock music. I hate hiking and I'm not interested in classical music. I don't enjoy reading too much.

    Steve: I'm 14 years old and I love skiing. Other favorite hobbies are reading and singing. I don't like hiking. I think that rock music is too noisy and I think that football is boring.

    Peter: I'm from Australia. I'm 15 and I am fond of singing. I sing a lot, and when I'm not singing, I listen to rock music or use my computer. I don't like football and I think that classical music is terrible. I hate dancing!

    Sarah：My name is Sarah and I'm 14 years old. My interests are reading novels, playing football and singing songs. I think that rock music is terrible, and I don't like dancing. I don't enjoy computers, either.

    Joe：Hi, I'm Joe. I really like computers. I surf the Internet all the time and I like playing computer games. I don't enjoy football and I hate hiking. Rock music is OK, and so is skiing.

    Why should students play sports? Some people think that students play sports in order to get exercise. Others think it can help students have fun. But that is not enough.

    If students play sports, they can get more than healthy bodies. Why? Here are three more reasons.

    Students who play sports do better in school. Some people think that doing exercise will take up students' study time. But a recent study has shown that students who play sports get better scores in school than those who don't. Exercise gets students to learn, remember things and concentrate better.

    Students who play sports develop their teamwork spirits and learn problem-solving skills. When they are working together with others to win games and reach goals, they're learning how to be successful in practice. And these skills will be useful to them for study or their future work.

    Playing sports can also improve confidence. Students who play sports feel better about themselves. When they know they can improve and reach their goals by practicing, it builds their confidence. And sports can also help them communicate with others actively and make new friends.

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight.

    If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays(紫外线).

    Eating healthy food will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.

    All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can also be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.

    Mr. Green brought his family to China and visited Zhangjiajie On May 4th. 2019. They enjoyed the magic mountains there. They had a great time. They took a lot of photos on the way and then they had a picnic under a big tree. ①Suddenly it began to rain heavily. So they hurried to the hotel. When they got there, they couldn't find their expensive camera. They wanted to go back to look for it, but there wasn't enough time because they had to catch the plane at 20: 30 that night! They didn't have dinner in the hotel because they all felt sorry. To make his family happy. Mr. Green said. "Well. ②让我给你们讲一个有趣的故事吧。 An old man lived in a 200-meter-tall building. One day he fell down from it by accident, but he didn't hurt himself at all."

    "It was a miracle(奇迹)" shouted his children, why?"

    "Because he lived on the first floor!"

    They all began to laugh loudly. Just at that time a policeman with a camera came in. He said a Chinese boy found it under a big tree and the boy asked him to find out the owner.

    "It's really a miracle!" the Greens said happily.