The Winner's Guide to Success

    Do you know what makes people successful? To find out the answers, an American scholar recently visited some of the most successful people around the world. {#blank#}1{#/blank#}

    Be responsible for yourself

    Sometimes you may want to blame others for your failure to get ahead. In fact, when you say someone or something outside of yourself is stopping you from making success, you're giving away your own power. {#blank#}2{#/blank#}

    Write a plan

    It is very difficult to try to get what you want without a good plan. It is just like trying to drive through strange roads to a city far away.{#blank#}3{#/blank#} Without this "map", you may waste your time, money and also your energy; while with the "map" you'll enjoy the "trip" and get what you want in the shortest possible time.

    Be willing to pay the price

    {#blank#}4{#/blank#} So you must be ready to work hard — even harder than you have ever done. If you are not willing to pay the price, you won't get anything valuable.

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    It seems to us that everyone knows this. But it is easier said than done. When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.

A. Never give up.

B. Nothing is easy to get.

C. A good plan is like a map to you.

D. Here are some keys to success that they give.

E. Some people achieve success much later in life.

F. You're saying, "You have more control over my life than I do."

G. Someone else's opinion of you doesn't have to become your reality.

    Difficult financial times don't mean your giving shuts down.{#blank#}1{#/blank#} There are so many ways to give back that won't hurt your wallet and will enrich your life.

    1) Pick up the phone

       Calling someone “for no reason” is an important opportunity to show them that you are thinking of them. You are taking time out of your busy day to reach out. Everyone needs someone to just listen sometimes. They may be filled with joy or sadness.{#blank#}2{#/blank#}

    2) Write a note

{#blank#}3{#/blank#} It is one thing to say it, but it can be even more meaningful to put it in writing. What if you made a commitment to write a thank-you note to someone every week?

    3){#blank#}4{#/blank#}

     You never know what someone might be going through-a painful divorce, a tough college semester, or just a bad day. Opening up your home will make someone feel appreciated. In addition' it costs less than going out. The leftovers from this dinner can be packaged up for homeless people. That's double giving!

    4) Set aside money from a daily routine to donate

Giving doesn't have to mean a life full of sacrifices. You can still buy a burger or get your nails done{#blank#}5{#/blank#} Donate the money you saves: Even $ 5 can make a difference in someone's life.

A. Give a gift to the stomach.

B. Invite someone over for dinner.

C. To take your awareness to a new level, move beyond money.

D. But instead of buying much coffee every week, you can drink less.

E. While some people enjoy receiving gifts, all of us appreciate a kind word.

F. Instead, they allow you to examine how your time and money are spent.

G. Be there to celebrate their good news, or support them with sympathy.

Kids and food: advice for parents

    It is important for parents to know how to help their kids eat healthy. Here are a few easy ways:

    Parents control the supply lines.

    {#blank#}1{#/blank#}Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.

    Say goodbye to “clean-plate club”.

    {#blank#}2{#/blank#}Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're likely to overeat.

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    Food preferences are developed early in life, so try to offer different kinds of food. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions(时机) for a child to accept it.

    Food is not love.

    Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. {#blank#}4{#/blank#}

    Kids do as you do.

    {#blank#}5{#/blank#}When trying to teach good eating habits, try to set the best example. Choose nutritious food, eat at the table, and don't forget breakfast.

A. Start them young.

B. Rewrite the kids' menu.

C. Be a role model and eat healthy yourself.

D. Offer praise and attention instead of food treats.

E. Let kids stop eating when they feel they've had enough.

F. You decide which foods to buy and when to serve them.

G. Let kids choose what to eat and how much of it they want.

    What will you do if you can't eat everything bought in the canteen? {#blank#}1{#/blank#} According to a survey, what students waste every year could feed over 10 million people.

    {#blank#}2{#/blank#} According to Xinhua News Agency, the food wasted by Chinese people is about 50 million tons of grain every year, which could feed 200 million people.

    Food waste, which has become a global issue, serves as a mirror that reflects various cultural and social issues in different countries. In the West, for instance, consumerism, the belief that it's a good thing to use a lot of goods and services, is often to blame for food waste. {#blank#}3{#/blank#} Chinese people are well known for being hospitable and generous. Many even feel that they lose face if their guests have eaten all the food. On campus, a generation of single children is less aware of the food waste issue. Students nowadays are well protected by their families and hardly have any concept of how much toil others go through in order to provide them with the food they eat.

    {#blank#}4{#/blank#} There are over 925 million hungry people in the world, most of whom live in underdeveloped countries and areas. They don't have enough food to eat. Many children die for lack of nutrition each year in some African countries. And farmers work very hard to grow the crops. {#blank#}5{#/blank#} It's also important that everyone should think about how they can do their bit to reduce food waste.

A. Students' waste is extremely serious.

B. China, in turn, features its own eating culture.

C. But canteen waste is extremely the tip of the iceberg.

D. Students can never realize the serious food crisis.

E. Compared with them, some live in a different world.

F. So there's no excuse that we should waste our food.

G. Most of us would simply throw away any leftover food.

    How Can I Fight Laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency (趋势) to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. {#blank#}2{#/blank#} Others take a more active approach, viewing each task as a challenge they must overcome alone. Laziness sets in when you no longer feel in charge of your own life.

    Some people fight laziness by removing the temptations (诱惑) that surround them. A television in the living room may provide entertainment. However, watching too much TV in your spare time often contributes to laziness. {#blank#}3{#/blank#} Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film. Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can enable you to have more energy and help lift your spirits.

A. To fight family laziness, set an example.

B. Knowing how to fight laziness is important.

C. One way to fight laziness is to get enough sleep.

D. Finally, developing a healthy lifestyle can help you fight laziness.

E. With strong determination (意志力), you will be able to achieve your goal.

F. Some people treat their lives as if they were pushed from task to task.

G. Create a reward system for yourself, just as parents do for a child.

    Planning before buying something is a good idea. For example, you are going to buy a pet dog, you still have to consider a few things and plan them well before you welcome it in the house. {#blank#}1{#/blank#} You will also have to train it well so that it does not misbehave in front of people. You should realize that it is a big responsibility.

    {#blank#}2{#/blank#}Think about whether your pocket can manage the purchase, as well as different items for keeping the dog. If something goes wrong with the health of your pet, you will have to spend some extra money on it.

    The next thing you need to consider is your home, {#blank#}3{#/blank#}You will also have to consider the family members. If your living place is already too crowded with people, getting a dog as an additional member of the house will not be a good idea.

    {#blank#}4{#/blank#}Make sure nobody is allergic(过敏的) to the fur of the dog. Also make sure that you can easily find time to train the dog. Ensure that your family is welcoming to this idea.

    {#blank#}5{#/blank#} When you are bringing this best friend in your house you must make sure everything is right for it. You should make life easier for it, as well as others who are living in your house.

A. Looking after your dog doesn't only mean taking it for a walk or playing with it.

B. A dog is supposed to be man s best friend.

C. Before you think about getting a dog, think about the afford ability(经济承受力).

D. The training should start as soon as the dog is in your care.

E. Once the dog has learned how to sit, you may teach him to shake hands.

F. You will also have to think about any health problems related to your family.

G. A small apartment will not be fit to house a large dog.