题型：任务型阅读 题类：常考题 难易度：普通
安徽省皖江名校联盟联考2019届高三下学期英语开学考试试卷
The holiday season means friends, family, parties﹣﹣and lots of unhealthy food.
Save your pocket money.
If you're going to relax a few times over the season, concentrate on foods that are special or unique to this time of year not the ones you can get year﹣round to avoid holiday weight gain, says Gary Foster, PhD, chief scientific officer for Weight Watchers. That means letting yourself enjoy a piece of pumpkin pie on Thanksgiving,The seasonal focus means when the holidays are past, the temptations will go with them and you can return to healthy eating.
Wait to enjoy.
"We recommend you delay your drink until you have food in your stomach," says Elizabeth Politti, RD, nutrition director for the Duke Diet and Fitness Center. She explains that food can help delay the absorption of alcohol. "Set some limits for yourself about alcohol such as that you won't have more than one or two drinks." If one glass of wine makes you completely lose your eating inhibitions（抑制）,maybe it's better to hold in the face of food temptation.
If you're a regular gym rat, great. But if not, you can still avoid holiday weight gain by taking every opportunity to stay physically active. That means taking the stairs instead of the elevator, or getting off the bus a few stops early And add bits of intensity, short bursts of more activity, whenever you can. These are the best workouts for people who hate exercise.
A. Stay active.
B. And know yourself.
C. When you're tired, your defenses go down
D. but not a stack of chocolate chip cookies at the office Christmas party.
E. Thanksgiving and New Year's aren't really 12weeks of nonstop eating
F. all the little tricks for adding activity to your day you've read before.
G. These expert tips will help you avoid holiday weight gain without compromising the fun.
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A. You aren't like anybody else B. You already do lots of things well C. Turn your back on too many rules D. Practise speaking whenever possible E. Whatever the presentation, public speaking is tough F. The one thing you don't want is for them to fall asleep G. So trying to force a whole set of rules into it will just make things worse |
Public Speaking Training
Get a coach
{#blank#}1{#/blank#}, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.
Focus on positives
Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.
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If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about. {#blank#}4{#/blank#}. As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.
You are a special person not a clone
Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#}. Your training course should help you bring out your personality, not try to turn you into someone you're not.
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