Your house may have an effect on your figure . Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off . You can make your environment work for you instead of against you . Here are some ways to turn your home into part of diet plan.

    Open the curtains and turn up the lights . Dark environments are more likely to encourage overeating , for people are often less self-conscious（难为情）when they're in poorly lit places-and so more likely to eat lots of food . If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room . Warm colors like yellow make food appear more appetizing , while cold colors make us feel less hungry . So when it's time to repaint, go blue.

    Don't forget the clock-or the radio. People who eat slowly tend to consume about 70 fewer calories（卡路里） per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, And while you're at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake（摄入） jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

Things to Do in Atlanta

    Need a rundown of the top things to do this weekend? Here is what's on in Atlanta.

    In the Mood

    Date: May 22 through May 26, 2019

    Time: 2:00 p.m. ~ 5:30 p.m.

Phone: 770-916-2800

    If you love the music of the 1940s, then here's what you need to do this Sunday. Go to a 1940s musical show at Cobb Energy Performing Arts Center. The music of Glenn Miller has a distinctive sound. No need to ask me twice. Are you “In the mood”?

    Party With the Penguins (企鹅)

    Date: May 20 through May 25, 2019

    Time: 11:30 a.m. ~ 2:00 p.m.

Phone: 404-581-4000

Celebrate Penguin Awareness Day at Georgia Aquariums annual party with the penguins. The party will feature fun activities, including the chance to see an African penguin up close and learn how to help protect these endangered species.

    Callanwolde Arts Festival

    Date: May 21 to May 22, 2019

    Time: 10:30 a.m. ~ 5:30 p.m.

Phone: 404-872-5338

    Located at Callanwolde Fine Arts Center, this event is a festival for artists and by artists, letting them have a voice in the creation and operations of the festival. If you are of the artistic persuasion or enjoy a creative scene, don't miss out.

    Foollio's Hoodilly Storytime

    Date: May 21 through May 27, 2019

    Time: 1:00 p.m. ~ 4:30 p.m.

Phone: 404-523-3141

    We make up a brand-new story every week. Come and enjoy a new story each time at Dad's Garage Theater. Little ones will get to help provide key parts of the story and even add in their own jokes. Interactive and out-of-the-ordinary fun for kids and parents!

    HONG KONG-Cross-border buses operated by Hong Kong companies on Friday started trial runs on the Hong Kong-Zhuhai-Macao Bridge (HZMB) in preparation for the bridge's upcoming opening.

    "The trial runs, arranged by the governments of the Chinese mainland, the Hong Kong Special Administrative Region (SAR) and the Macao SAR, would last for three days and aimed at testing the readiness of boundary crossing facilities (设施) of the three places," the Hong Kong SAR government's Transport and Housing Bureau told Xinhua.

    Two major cross-boundary coach trade associations in Hong Kong were invited to send buses and members to participate in the trial runs.

    Freeman Cheung, secretary of Hong Kong Guangdong Boundary Crossing Bus Association, said his association would run one bus with about 10 passengers on Friday and Saturday respectively as part of the trial runs.

    "Our bus started at noon from the Hong Kong Boundary Crossing Facilities and ran all the way to Zhuhai in about 40 minutes," he said, adding that "the journey was smooth."

    Alan Chan, secretary of another trade association who participated in the trial runs as a passenger, said the clearance procedures at boundary crossing facilities of the three places all went on well and smoothly.

    "The boundary crossing facilities of Zhuhai and Macao, in particular, are operated in a collaborative (合作的) way, which helps remarkably shorten the time needed for the clearance procedures," he said.

    The HZMB, situated at the waters of Lingdingyang of Pearl River Estuary, is a mega-size sea crossing linking the Hong Kong SAR, Zhuhai city of Guangdong Province and the Macao SAR.

    The 55-km bridge is the longest bridge-and-tunnel (隧道) sea crossing in the world.

    The bridge is meant to meet the demand of passenger and freight land transport among Hong Kong, the Chinese mainland and Macao, and to establish a new land transport link between the east and west banks of the Pearl River.

Racing is nothing new for Sebastian Rosado. He was born with cerebral palsy (脑瘫), which affects a person's ability to move. Though most of his life has been limited to a wheel-chair, he has done at least one race a year since 2011.

It was about a decade ago that his mother, Jaime, was training for a race in Puerto Rico, and Sebastian asked if he could accompany her. She'd have to push him in the wheelchair because his arm functions are limited, and she was okay with that. However, the race wouldn't allow it. Then, Sebastian's family decided to make a special race for children like Sebastian. The race gives them a chance to prove that despite being told from a young age that they might not be able to do some things in their lives, they can also become what they wish to be in life.

Sebastian has run it every year using a special walker. Each year, he tries to outdo his previous goal. Instead of just 5 km in 2020, he wanted to attempt to run 21 km over 30 days. Sebastian's plan is to complete the distance by May 9, accounting for completing 1 km, at most, in a day.

Sebastian used to train in a track and field facility close to home, and it's amazing to hear runners telling him things like, "Wow , sometimes I don't have the strength to train but when I see you doing this, I feel that I have no excuse," 62 swimmers are joining Sebastian's challenge this month by swimming 800 meters each one.

Sebastian has a saying that your disability is not in your body, but in your mind. It's really powerful. If you promise yourself you'll do something, you can achieve it by using your mind.