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    Nowadays, the Internet is usually one of the first places a lonely heart turns to as the following story shows.    

    A 63-year-old retired woman in Zhengzhou, made headlines two days after she posted an advertisement on her Wechat(微信) page, in which she said she wanted to find a young female companion for a trip to Sanya, China's Southern Hainan island, a local newspaper Dahe Daily reported. In the advertisement, the Chinese dama (Chinese term for middle-aged and elderly women) surnamed (a person's last name) Li said she is in good health, and she was particularly looking forward to a sea trip this winter.

    "I have a daughter who works in Canada, and I don't want to disturb her. My husband rarely has time to travel with me. But I'm afraid of traveling alone, so I am looking for a sweet, happy young woman, aged between 19 and 25 to travel with me. Hope she could chat with me, take photos with me."

    At the end of the advertisement, Dama Li showed her sincerity by saying she would be responsible for all the costs of the trip, including accommodation(膳宿) and air tickets, plus an iPhone 7 as a gift. Dama Li told Dahe Daily that she did not expect her advertisement to receive so much attention. "My phone keeps buzzing all the time. "However, some people question the truth of Li's advertisement. They say it might be organized by travel agencies aiming to promote(促进，推销) Sanya tourism, or even served as a promotional advertisement for real estate（房地产） on the island. Li denied those doubts and said all she wants is just to find a sweet "daughter".

    But Li's advertisement for a daughter has also received as many online mockeries(嘲笑) as positive feedback.

    If it really is what's on the inside that counts, then a lot of thin people might be in trouble.

    Some doctors now think that the internal(内部的) fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily.

    “Being thin doesn't surely mean you are not fat,” said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.

    According to the result, people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are slim.

    Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside. Of the women, as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat. Among men, the percentage was nearly 60 percent.

    According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the belly first, but at some point, the body may start storing it elsewhere.

    Doctors are unsure about the exact dangers of internal fat, but some think it has something to do with heart disease and diabetes(糖尿病). They want to prove that internal fat damages the body's communication systems.

    The good news is that internal fat can be easily burned off through exercise or even by improving your diet. “If you want to be healthy, there is no shortcut. Exercise has to be an important part of your lifestyle.” Bell said.

    A city child's summer is spent in the street in front of his home, and all through the long summer vacations I sat on the edge of the street and watched enviously the other boys on the block play baseball. I was never asked to take part even when one team had a member missing—not out of special cruelty, but because they took it for granted I would be no good at it. They were right, of course.

    I would never forget the wonderful evening when something changed. The baseball ended about eight or eight thirty when it grew dark. Then it was the custom of the boys to retire to a little stoop(门廊) that stuck out from the candy store on the corner and that somehow had become theirs. No grownup ever sat there or attempted to. There the boys would sit, mostly talking about the games played during the day and of the game to be played tomorrow. Then long silences would fall and the boys would wander off one by one. It was just after one of those long silences that my life as an outsider changed. I can no longer remember which boy it was that summer evening who broke the silence with a question: but whoever he was, I nod to him gratefully now. “What's in those books you're always reading?” he asked casually. “Stories,” I answered. “What kind?” asked somebody else without much interest.

    Nor do I know what drove me to behave as I did,for usually I just sat there in silence, glad enough to be allowed to reain among them; but instead of answering his question, I told them for two hours the story I was reading at the moment. The book was Sister Carrie. They listened bug-eyed and breathless. I must have told it well, but I think there was another and deeper reason that made them to keep an audience. Listening to a tale being told in the dark is one of the most ancient of man's entertainments, but I was offering them as well, without being aware of doing it, a new and exciting experience.

    The books they themselves read were the Rover Boys or Tom Swift or G.A.Henty. I had read them too, but at thirteen I had long since left them behind. Since I was much alone I had become an enthusiastic reader and I had gone through the books-for-boys series. In those days there was no reading material between children's and grownups'books or I could find none. I had gone right fromTome Swift and His Flying Machine to Theodore Dreiser and Sister Carrie. Dreiser had hit my young mind, and they listened to me tell the story with some of the wonder that I had had in reading it.

    The next night and many nights thereafter, a kind of unspoken ritual (仪式) took place. As it grew dark, I would take my place in the center of the stoop and begin the evening's tale. Some nights, in order to taste my victory more completely, I cheated. I would stop at the most exciting part of a story by Jack London or Bret Harte, and without warning tell them that that was as far as I had gone in the book and it would have to be continued the following evening. It was not true, of course; but I had to make certain of my new-found power and position. I enjoyed the long summer evenings until school began in the fall. Other words of mine have been listened to by larger and more fashionable audiences, but for that tough and athletic one that sat close on the stoop outside the candy store, I have an unreasoning love that will last forever.

    When I was in the fifth grade and Mr. Gardner asked a question, my hand would often shoot up in enthusiasm. After giving me a few opportunities, he would try to give other students a chance. My hand, though, would remain in the air, and after some time, I'd start waving it around. Then, there was the time I entered drumming classes. But all we were allowed to do in the first class was practice one beat over and over again. I never went back.

    I would have done terribly in the Stanford Marshmallow(果浆软糖) Experiment. In this classic study, researchers gave children a choice between one marshmallow right away and two later. The results showed that those who could wait 15 minutes ended up scoring 210 points higher on the SAT, an examination that American high school students take before they go to college.

    So clearly, delaying(延迟的) gratification or bearing up under pain have their benefits. It needs patience, which keeps us from being stuck to ideas formed previously, and helps us let go of our strong desire for consequences. We come to accept that we don't always or immediately know what is best, and learn to recognize that our reality is in constant changes. Patience improves our understanding of deeper truths and helps us expand our views.

    The journey of patience is rooted in knowing that our present reality will finally give way to changes. But changes won't always happen when we think they should, and patience with ourselves comes from accepting that there are things we can control and things we can't. And though we must make great efforts to keep pushing the boundaries of our awareness and to improve our ability to rest in comfort in the present moment, how fast we develop isn't up to us.

    That same fifth grader who couldn't wait to speak out answers now sees the value of meeting questions with a heart of patience.

    A campaign is being launched to encourage children to surrender 30 minutes of screen time a day to head for the great outdoors.

    The newly formed Wild Network—a collaboration of nearly 400 organizations—is attempting to attract youngsters away from television and computer screens to fields, woods and parks. Members of the network include the National Trust, RSPB, Play England and the NHS. Organizers say it is the UK's biggest ever campaign to reconnect children with nature and outdoor play, and claim it could help improve fitness, mental alertness and general well-being.

    A documentary film, Project Wild Thing, will forecast the launch at more than 50 cinemas across the UK from Friday. It looks at the increasing link between children and nature.

    Andy Simpson, chairman of the Wild Network, said, "The tragic truth is that kids have lost touch with nature and the outdoors in just one generation. Time spent outdoors is decreasing, roaming (漫步) ranges have fallen largely, activity levels are declining and the ability to identify common species has been lost."

    Suggestions on how to get more time in nature include collecting conkers (七叶树果), camping, snail racing, and observing autumn colour on trees.

    From January, the network will aim to make suggestions on how the government can do more to get children muddy and bright-eyed.

    This is not the first time the message of less screen time, more play has been brought up. Children in the 1980s were requested to do the same by the BBC TV series Why Don't You, which somewhat confusingly called on its viewers to "switch off the TV set and go to do something less boring instead".

    Peyto Lake, Canada

    Located in Banff National Park, Canada's first national park Peyto Lake is one of the most wonderful lakes in the world. What makes it truly beautiful is its unique greenish-blue color, and placement in the Canadian Rockies. Named after trail guide Bill Peyto, this lake is located at a height of 1,860m.

    Entry Details: $9.80 adult, $8.30 senior, $4.90 youth, and $19.60 family

    Best Time to Visit: July, August, and September

    Lake Argentino, Argentina

    Located in the Patagonian province in Argentina, the lake is truly beautiful. Surrounded by glaciers and snow-covered mountains, the lake presents visual delights like none other. With a maximum depth of 500 meters, it's the biggest freshwater lake in Argentina. The lake is famous for fishing.

    Entry Details: $15~$20, changes as per season, but entry for tourists above 70 years of age is always free.

    Best Time to Visit: December to March, and late November

    Lake Baikal, Russia

    Being the world's oldest and deepest lake, Baikal is about 395 meters long, 49 meters wide and 1,637 meters deep. It holds more water than the Five Great Lakes of America combined, and is thus the largest freshwater lake globally. Located in the south Russian region of Siberia, a trip to view this lake is a trip of a lifetime!

    Entry Details: No Entrance fee here

    Best Time to Visit: March to April

    Lake Como, Italy

    Considered one of the most beautiful lakes in Europe, Lake Como has attracted tourists since Roman times. Located in Lombardy, Como is one of the deepest lakes in Europe. Surrounded by villas and palaces, this lake has attracted some of the wealthiest. Today, many celebrities(名人) have houses here. Here you can enjoy water sports, take a flight over the lake, or try skiing during the winters-every tourist has something he's going to like!

    Entry Details: Free

    Best Time to Visit: July and September