US scientists say they have poured cold water on the theory that washing hands with hot water kills more germs (细菌) than unheated water. The small study of 20 people found using water at 15C (59F) left hands as clean as water heated to 38C (100F).

    National Health Service (NHS) recommends that people wash their hands in either cold or warm water. In this study, scientists at Rutgers University-New Brunswick wanted to find out if popular assumptions about the benefits of warm or hot water and official guidance on hot water — given to the food industry in the US — held true. They asked 20 people to wash their hands 20 times each with water that was 15C (59F), 26C (79F) or 38 degrees (100F). Volunteers were also asked to experiment with varying amounts of soap. Before they started the tests, their hands were covered in harmless bugs. Researchers say there was no difference in the amount of bugs removed as the temperature of the water or the amount of soap changed.

    Prof Donald Schaffner said: “People need to feel comfortable when they are washing their hands but as far as effectiveness goes, this study shows us that the temperature of the water used did not matter.”

    However, the researchers accept their study is small and say more extensive work is needed to determine the best ways to remove harmful bacteria.

    In the UK, NHS experts say people can use cold or hot water to wash their hands. They say hands should be washed for at least 20 seconds and stress the importance of using enough soap to cover the whole surface of the hands. Their guidance focuses on rubbing hands together in various ways to make sure each surface of each hand is clean.

    “Freelance retail consultant” refers to daigou in Chinese, or overseas people who buy goods for customers in the Chinese mainland.

     It's estimated that there are 40,000 daigou in Australia, most of whom are young migrants or international students looking for ways to help cover their rent and university cost.

    These freelance retail consultants have created thousands of trading routes, both small and big, into China.

    Shops in Australia sold out of instant formula （婴儿配方奶粉）, leaving many Australian parents unable to buy their preferred brands. The Sydney Morning Herald reported last year that half of Australia's infant formula sold went to China through customers selling to other customers.

    Because of this, daigou have received criticism from Australian media. The Sydney Morning Post even suggested that the Australian government should put a limit on instant formula exports.

    However, not everyone dislikes daigou. “We think daigou are good for the local economy and they are very good for our business,” Peter Nathan, the chief executive of A2 Milk, a New Zealand infant formula maker, told Reuters. “We clearly believe they are a positive force.”

    Others agree that nothing is wrong with the practice. “People are buying these products legally on the Australian market… they're not illegally being exported to China,” Tim Foulds, head of research at Euro monitor Australia and New Zealand, told The Washington Post.

    Basketball Statistician Help Wanted

    The Athletic Department is looking for students to help assist staff during the Fall 2016, Winter 2016-17 and Spring 2017 semesters. Students in this position will be keeping live statistics during basketball games. Students must meet all of the following requirements:

    Good computer skills

    Available evenings and weekends

    Knowing basketball rules and statistics

    Students interested in working for the Athletic Department should contact the Athletic Coordinator at their respective(各自的) campuses.

    TP/SS Athletic Coordinator, Michael Simone, 240-567-1308

    Rockville Athletic Coordinator, Jorge Zuniga, 240-567-7589

    Springfield Athletic Coordinator, Gary Miller, 240-567-2273

    Germantown Athletic Coordinator, GauriChavan, 240-567-6915

    Katie Blomquist, a lst grade teacher at Pepperhill Elementary School in North Charleston, South Carolina, learned last year that one of her students wanted a bike for his birthday. But his parents could not afford it. So, like most other people that you will find here on InspireMyKids, she decided to do something about it!

    First, she thought about how to get a bike for that child. Then, she decided to think bigger. How could she also give a bike to his brother? Or how about a bike to every child in her class? Finally, her vision got even bolder! How might she find bikes for the 650 poor kids that make up her entire school. Even though Ms. Blomquist could not afford to buy the bikes herself, she felt she now had to do something about it!

    So, she decided to start a GoFundMe campaign to raise money. Her request caught on! In less than 6 months, over 1,000 donors from around her community, and even 10 countries around the world, provided over $80,000 in donations! This was enough to buy more than 600 bikes for Pepperhill students, along with locks!

After a big ceremony to surprise the kids, Ms. Blomquist's effort is not done. Katie Blomquist is starting a charity called “Going Places”, with a mission to bring joy to deserving children from low income families by providing them with bikes, swim lessons, summer camp chances, and more. This will enrich their growth and fuel their imaginations, supporting the most basic childhood right—a right to joy. And she has started yet another campaign for her chairty to help more schools and kids!

    Gardening is popular in many parts of the world. This outdoor activity gives us beautiful plants, pleasant smelling flowers and fresh fruits and vegetables. But it also does a lot of good to our health.

    Gardening connects people. When you are gardening, you are outdoors. So it is a perfect chance to meet and spend time with your neighbors. Most people love to talk about their hobbies, and gardeners are no different. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens almost as much as sharing flowers and vegetables from their gardens.

    Gardening is a great activity for children. It gets them outdoors and off computers, televisions and cell phones. Gardening is also a great teacher. It can teach a child about where food comes from and healthy eating. It also helps them to understand that the natural resources (资源) are not inexhaustible and the importance of using them carefully.

    Then, when you garden, you must move around. All the different movements needed for gardening, like bending and lifting, work small muscles (肌肉) in the body. And you can easily get good exercise when you are digging holes or pulling grasses.

    In a study, researches looked at more than 2,800 people over the age of 60. They studied their lifestyle habits, activities and health over a 16-year period. They found that gardening could lower the risk of future dementia (痴呆) by 36%. Gardening requires people do many repeated actions, such as picking off dying flowers. These actions have a calming influence on the brain. The brain is still active but not in the same way when we use computers.

    You'll feel wonderful when what you grow in a garden looks, smells, feels and tastes good.

    Are you afraid of going to the dentist(牙医)? If so, you're not alone.

    These fears could just be in our heads, however. According to a recent survey by Martin Tickle, a professor at the University of Manchester in the UK, the pain isn't felt most of the time in dental surgeries(牙科手术). In fact, among the 451 interviewed patients, 75％reported no pain at all during their visits, including situations when they had their teeth pulled out.

    Could it be the sound of the drill(钻头)then?

    "I found that the sound of drilling can evoke deep worry in dental patients. Actually they don't have any pain, "Hiroyuki Karibe, a scientist at Nippon Dental University in Tokyo, told The Guardian.

    To find the reason why a drill might bring on a racing heart, Karibe divided the volunteers into low-fear and high-fear groups based on how much they feared a trip to the dentist. Volunteers were played the sound of a drill while their brain activities were watched by a machine.

    What Karibe found in the low-fear group was increased activity in the areas of the brain relative to auditory processing(听觉处理), which means, for these people, the sound of dental drills is no different from other sounds.

    In the high-fear group, however, the brain area that was activated(激活)was different. It was the area that carries out a number of duties, including learning, feelings and, most importantly, memory. This means that these volunteers not only heard the sound, but they remembered it—they made connections between the sound of a drill and the worry it produced in the past, causing their worry to return.

    Understanding how brains reply to the sounds of dentists' drills could help scientists find ways to make patients more relaxed, according to Karibe, because patients who worry about going to the dentist might keep putting off their visits. But the best way is to keep your teeth healthy.