Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption（摄入） of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale（秤）instead. All we have to do is to swallow or recognize the word “diet” in food labels(标签).

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without knowing that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance（抵制and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(营养成分). Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous.

    Now that we know the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

    It is not only praise or punishment that determines a child's level of confidence. There are some other important ways we shape our kids—particularly by giving instructions and commands in a negative or positive choice of words. For example, we can say to a child “Don't run into traffic!” or “Stay on the footpath close to me.” In using the latter, you will be helping your kids to think and act positively, and to feel competent in a wide range of situations, because they know what to do, and aren't scaring themselves about what not to do.

    Why does such a small thing make a difference? It is all in the way the human mind works. What we think, we automatically rehearse. For example, if someone offered you a million dollars not to think of a blue monkey for two minutes, you wouldn't be able to do it. When a child is told “Don't fall off the tree,” he will think of two things: “don't” and “fall off the tree”. That is, he will automatically create the picture of falling off the tree in his mind. A child who is vividly imagining falling off the tree is much more likely to fall off. So it is far better to use “Hold on to the tree carefully.”

    Clear, positive instructions help kids to understand the right way to do things. Kids do not always know how to be safe, or how to react to the warning of the danger in negative words. So parents should make their commands positive. “Sam, hold on firm to the side of the boat” is much more useful than “Don't you dare to fall out of the boat?” or worse still “How do you think I'll feel if you drown?” The changes are small but difference is obvious.

    Children learn how to guide and organize themselves from the way we guide them with our words, so it pays to be positive.

    New research shows sheep are clever

    People often make jokes about how dull sheep are, but new research shows they may be cleverer than we think. Researchers at the University of Cambridge discovered that Welsh mountain sheep have brainpower that equals rodents (啮齿动物). Tests found that the sheep can map the area they live in, and some may even be able to plan ahead.

    Young fish prefer noisy neighbors

    A new study has shown that young fish like to live on reefs (暗礁) with noisy neighbors! Researchers from the universities of Auckland and Bristol found that young fish looking for a home choose areas where other noisy fish live. The scientists produced all kinds of sounds which had been recorded in different natural environments. The young fish seemed to prefer the sounds of natural reefs, compared with noisy animals! The scientists compared the choice to a music fan wandering around at a music festival, choosing to set up a tent closest to the music they like best!

    Butterflies are disappearing

    A new study has shown that 17 species (物种) of butterfly found in Europe have dropped by 70% in the last 20 years. The information collected from 3,000 sites across 15 countries shows it may be caused by the loss (减少) of grasslands covered with flowers. You can encourage butterflies to come into your garden by planting flowers.

    During the past Spring Festival, many children may have received red packets from their families. But Xing Pu, a 40-year-old economist, is asking the government to give red packets to every Chinese citizen.

    Xing suggested the government give out 1,000 yuan to each Chinese since the government income has increased rapidly in recent years. He said his suggestion would allow everyone to directly enjoy the fruits of the country's economic success, help the lower-income groups deal with rising prices and increase consumption (消费) around the country.

    Recent years have seen the government carry out a series of pro-poor (扶贫) and pro-rural (惠农) policies, including increasing spending on public healthcare and calling off the agricultural tax. But the lower-income group still needs more help while being hit hard by an 11-year high in prices and recent snowstorms.

    Xing said while making the draft, he has borrowed many ideas from practices in countries like the United States and Singapore. Earlier this year, the governments of the two nations offered money to their citizens as the result of a surplus in government income. As for in China, "We can even encourage the rich to donate their 1,000 yuan red packet to the poor," said Xing.

    Although Xing's suggestion has gained wide support among ordinary Chinese on the Internet, many other economists criticized it as unpractical. Even Xing himself admitted he made the suggestion without any careful calculation. But they agreed with Xing's point that the growing economic pie should be shared among the people.

    "To better use the increase of money, handing out money is not a solution that holds good for all time. It could be better to improve the public service or cut the price of energy used in daily life," said QiaoXinsheng, an economic professor.

    Have you ever been to a music festival? Well if you live in the UK, the answer is probably yes. The number of festivals has grown greatly over the last few years and now there are around 200 every summer. So let's look at the history of four famous festivals.

    The Glastonbury Festival is a five-day festival of contemporary (当代的) performing arts held most years in Somerset, in the south-west of England. There are a rock and pop stage, a jazz stage, the Avalon stage, a theatre comedy stage, a cinema tent, a dance tent and a circus (马戏团). The festival started in1970and about 120, 000 people go to it every summer.

    The Reading Festival is truly world-class with rock and pop bands (乐队) appearing from all over the world, particularly (尤其) the USA. About 80, 000 music fans go to Reading every August Bank Holiday. The festival first came to its present site on the banks of the River Thames in Reading in 1971, when it moved from Plumpton in Sussex. It is still on the same site over 47 years later!

    WOMAD stands for World of Music, Arts and Dance and was the idea of rock musician Peter Gabriel to promote (宣传) world music. The WOMAD Festival started in 1982 and takes place in July at Charlton Park, near Malmesbury in Wiltshire, and you can see different bands and musicians from all over the world. The festival welcomes over 26, 000 visitors each year.

    The one-day Monsters of Rock Festival at the National Bowl in Milton Keynes was first held in 1980 and gave visitors the chance to hear the very best of hard rock and heavy metal. There were no festivals between 1996 and 2003 as a result of changing musical fashions, but now it has returned and grown into a two-day festival with a campsite for the 30, 000 people who go there in summer days.

If a president, a philosopher, and one of the best-selling writers credited the same secret for their success, would you try to follow it too? What if the secret was something you already knew how to do? In fact, you probably do it every day. Here's what Friedrich Nietzsche wrote: "It is only ideas gained from walking that have any worth. " Thomas Jefferson: "Walking is the best possible exercise. " Charles Dickens: "If I could not walk far and fast, I think I should just explode and die. "

Researchers have found quite a lot of connections between walking and producing ideas. A Stanford University study found that participants were 81 percent more creative when walking as opposed to sitting. According to the study, walking outside-compared with on a treadmill (跑步机)-produces the most novel and highest-quality ideas.

The movement aspect of walking is obviously key. Our creative thinking is triggered (触发)by physical movement, which is exactly why walking-with your dog, a friend, or alone-feeds creative thinking.

The scenery is almost as important as the sweat. Breaking your routine with a walk can be a catalyst for fresh understanding of problems or projects. Just by going outside, you are stepping out of your familiar surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. You can walk through a park and observe people joking or birds singing. Being inside, you're more likely to be lifeless, which means you don't have enough energy to wonder or create.

So instead of setting a fitness goal, why not set a creativity goal that starts with walking? Involve yourself more closely in your surroundings. Tum off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in puddle (小水坑).