Beijing

Youth choir toper form

    The youth choir of China National Symphony Orchestra will soon perform classics including the Mexican folk song, The Golden Nightingale, and the Blue Danube, adapted from awaltz by Johann Strauss II. Pianists Zhao Lin and Wang Tianyang will join in the show.

7:30 pm, Jan 23.Forbidden City Concert Hall, inside Zhongshan Park, west of Tian'anmen Square, Xicheng district. 010-6559-8285.

Orchestra recitals

    The China National Center for the Performing Arts Orchestra led by conductor Lyu Jia will give two recitals, featuring works including Beethoven's Coriolanus Overture and Mozart's Symphonies No 40 & No 41 Jupiter. Cellist Wang Jian will join in the performances, playing Schumann's Cello Concerto in A minor, Op 129 andSaint-Saens' Cello Concerto No 1 in A minor, Op 33.

7:30 pm, Jan 15;2:30 pm, Jan 16. China National Center for the Performing Arts, No 2 WestChang'an Avenue, Xicheng District. 010-6655-0000.

Ballet from Paris

    Paris Opera Balletwill present two gala performances in the city. Besides highlights of classical ballet, such as Swan Lake and Manon, the program will also include modern pieces from the company's repertoire. The leading etoiles are Ludmila Paglieroand Karl Paquette.

7:15 pm, Jan 15-16.Shanghai Oriental Art Center, 425 Dingxiang Road, Pudong district.021-6854-1234.

Ensemble of swans

    Shanghai Ballet will present two performances of Swan Lake. The production choreographed by British artist Derek Deane has just completed a tour in 26 cities of the Netherlands. The spectacular production features an ensemble of 48 dancers.

7:15 pm, Jan 22-23.Shanghai Grand Theater, 300 Renmin Avenue, Huangpu district. 400-106-8686.

    On the basis of cultural relativism, the values of artistic works are simply reflections of local social and economic conditions. Such a view, however, fails to explain the ability of some works of art to excite the human mind across cultures and through centuries.

    History has seen the endless productions of Shakespearean plays in every major language of the world. It is never rare to find that Mozart packs Japanese concert halls, as Japanese painter Hiroshige does Paris galleries. Unique works of this kind are different from today's popular art, even if they began as works of popular art. They have set themselves apart in their timeless appeal and will probably be enjoyed for centuries into the future.

    In a 1757 essay, the philosopher David Hume argued that because “the general principles of taste are uniform(不变的) in human nature, “the value of some works of art might be essentially permanent. He observed that Homer was still admired after two thousand years. Works of this type, he believed, spoke to deep and unvarying features of human nature and could continue to exist over centuries.

    Now researchers are applying scientific methods to the study of the universality of art. For example, evolutionary psychology is being used by literary scholars to explain the long-lasting themes and plot devices in fiction. The structures of musical pieces are now open to experimental analysis as never before. Research findings seem to indicate that the creation by a great artist is as permanent an achievement as the discovery by a great scientist.

    Just 10 years ago, I sat across the desk from a doctor. “Yes,” he said, “there is something wrong with the left, upper lung. You are suffering a severe cancer. You'll have to give up work at once. Later on, we'll see.”

    Feeling like a man who is in mid­career has suddenly been placed under sentence of death, I left the doctor's office, walked over to the park, and sat down on a chair. I needed to think. In the next 3 days, I cleared up my affairs, then I went home, got into bed, and set my watch to tick off not the minutes, but the months. Two years later, I left my bed and began the long climb back. It was another year before I made it.

    I speak of this experience because these years that passed so slowly taught me what to value and what to believe. I realize now that each day, to me, is a precious thing. I've learned to appreciate those little things I never thought I had the time to notice before: the play of light on running water, the music of the wind.

    Frequently, I sit back and say to myself, “Let me make note of this moment I'm living right now, because in it I'm well, happy and hard at work doing what I like best to do. It won't always be like this, so while it is, I'll make the most of it—and afterwards, I remember—and be grateful. I contribute all these to that long time spent on the fight with cancer.”

    The other day I was shopping at the local Chinese grocery store. There was a line at the fish counter, but only one staff person was there to take care of the customers. Some customers ordered quite an amount of fish for that staff person to work on. At last I was the second in line; all I wanted was a couple of crabs and should get out of there in no time.

    Noticing it was very busy at the fish counter, another staff person came over to help. I was ready to be served,  but the staff person went to the end of the line and began to help a couple of ladies with snails （蜗牛）.The customer in front of me, being served, turned around and looked at me sympathetically, and the customer behind me called to the staff person, "You should start her, "pointing at me. He was, well, ignored.

    If someone asked me, "What is the most important rule to follow in America？"I would reply without hesitation, "Wait your turn at all times." Wherever you go here in this country, you will find people waiting in a line quietly to get anything: whether in the supermarkets, department stores, bus stops, or gas stations, it's just a matter of waiting your turn. In a larger sense, "wait your turn" is more than just a guideline﹣it is a very basic norm （准则）that reflects the fundamental value of the western cultures. But in some situations your turn does not always come based on when you get there and how long you have waited in line, just like my case at the store. Even though this did not often happen, it did make me feel upset.

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight. If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1, 300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss. Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be. Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

Doing intense aerobic (需氧的) exercise. You have to encourage your body to burn calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.

 Last week, my younger brother visited me for five days. To ensure I could spend as much time with him as possible, I worked extra hard during the weekend before he arrived.

 It amazed me how much I could accomplish when I had a strong motivation to be efficient.

 During the week, I put in a couple of hours in the mornings to handle pressing issues and then spent the afternoons and evenings going out with him. Once again, I was surprised to realize just how much free time was available to me if I consciously chose to be more effective while working.

 This made me think of Parkinson's Law: Work expands to fill the time available for its completion.

 I realized then that I'd given myself more time than necessary for work, and as a result, I ended up spending a lot of time delaying needlessly and entertaining myself online.

 How might things change for me, I wondered, if I chose to commit to more social and recreational activities, made them priorities and was motivated to finish work quicker?

 I realize not everyone has flexible work schedules, but I believe we could all create more time for ourselves if we were motivated to cut out the choices that don't match our strongest desires and intentions. Maybe it's being absent-minded in front of the TV or searching the web.

 I believe what English musician John Lennon said is true: Time that you enjoyed wasting was not wasted.1 don't think there's anything wrong with using technology if we've consciously chosen to do it.

 However, we owe it to ourselves to get out in the world and explore different possibilities—to be playful, curious, engaged and just to be.

 Perhaps it would be easier to do that if we asked ourselves: How can I be more effective? Can I minimize what I am currently doing? How can I start using the time I've created in a way that will excite and inspire me?