Advice About Stress: Don't Let It Ruin Your Life!

    There are many reasons why people suffer from stress. {#blank#}1{#/blank#}  We give you advice on how to find the cause or causes of your stress, and more importantly—how to deal with it.

    For some, dealing with stress is a relatively simple matter, providing you really want to. {#blank#}2{#/blank#} If the latter is the case, then don't refuse forms of alternative medical advice and treatment.

    {#blank#}3{#/blank#}  It can help you to perform or even OUT perform in certain situations. Athletes use it to great advantage to help them through that barrier that will put them on top! It can also help you in everyday life. However, if it is part of life's routine, then something somewhere will suffer in body or mind—or both.

     One of the important factors in treating stress, is firstly admitting, accepting or even discovering that you are stressed. Only then can the causes of that stress be isolated. Harmful stress comes from a lot of causes. Our advice about stress is based upon medical facts, and of course common sense. {#blank#}4{#/blank#}  Getting the wrong advice can cause more harm than good.

    It can be beaten in most cases, and can nearly always be controlled, or even turned to your own advantage. Firstly determine if you are stressed or suffering any form of stress—take our stress test to find out. It may surprise you! Secondly, sort out what you can actually do to relieve the causes of your stress. {#blank#}5{#/blank#}  Thirdly, work on a change of lifestyle or whatever needs to be done to fight the causes that you have identified.

A．Stress can also be good!

B．Getting the right advice is not always easy.

C．Stress is a totally normal function of the body.

D．Accidents are often prevented by the stress reactions.

E．Surprisingly, some suffer from stress but are not even aware that they are doing so!

F．For others, stress can be so severe that it might need medical attention.

G．Like all illnesses—and suffering from stress is an illness—prevention is always better than cure.

    After entering high school, you must wonder how to study well. Here are some good skills for you.

    Go to class. If you want to do well at school, going to class is the first step in studying well. If you miss classes, you will miss what the teacher thinks is important; as a result, you'll miss what is the most likely to end up on the test.{#blank#}1{#/blank#}

    Take good notes. Try not to write down everything.{#blank#}2{#/blank#}Write down unfamiliar terms. After class, review your notes as soon as possible. You can fill in details that you missed and review the material while it is still fresh on your mind.{#blank#}3{#/blank#}If you are struggling in class, talk to your teacher. He or she may be able to give you more help before or after class. Most teachers have little sympathy(同情) for students who just become worried about failing during the last few weeks of the grading period.

    Take part in class discussions.{#blank#}4{#/blank#}Asking questions and having eye contact with your teachers and classmates can increase your participation(参与) and your focus during the class discussion. If the material is difficult, you'd better read it before class. This helps you make your point clear in class.

Form study groups. Get students together who want to do well in class. Make sure that everyone is familiar with the material because you do not want to spend time re-teaching material to people who do not understand it.{#blank#}5{#/blank#}Sometimes group sessions(上课时间) can become chatting sessions.

A. But be careful!

B. Don't be late for your class.

C. Talk to your teacher if you need help.

D. You should write down all the new terms.

E. So if you want to study well, go to every class.

F. All you need is to put down the main points in your own words.

G. In order to learn more in class, it is helpful to take part in class discussions.

    March 22 is World Water Day. {#blank#}1{#/blank#} As we know, water is the most important natural resource on the Earth.

    Water covers more than 70% of the Earth's surface, but most of that is sea water.{#blank#}2{#/blank#} Fresh water takes up only 2.5% of the total water.

    People in many places arc facing serious water problems.{#blank#}3{#/blank#} Many kinds of waste from cars, factories' farms and homes make rivers, lakes, and oceans dirty. In the beginning, waste from cars and factories pollutes the air. Then, when it rains, the rain water comes down and makes our drinking water dirty.

    Scientists say that in 30 years, more than half of the people in the world won't have enough clean water.{#blank#}4{#/blank#} Here is some advice.

    Turn off the tap while you arc brushing your teeth. You can save as much as 450 litres (升) of water each month.

    Leaky (漏水的) taps waste a lot of water. Fix them right away!

    You can easily cut your shower time short, and you'll be still clean.

    {#blank#}5{#/blank#}

A. It reminds us to save water.

B. One of them is water pollution.

C. We have to learn how to save water.

D. People can't use it directly in daily life.

E. Water problems are quite serious today.

F. Many people in Africa don't have enough water.

G. When you wash the dishes, don't let the water run.

How to keep a Relationship Healthy and Strong

    Are you new to experiencing relationships? Well，let me give you advice on how to have a healthy relationship with your partners.

    {#blank#}1{#/blank#} Don't hide things from them，and don't lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust，there's nothing there. So please be honest and they will learn to open up to you.

    Make sure you give them respect. Now，respect isn't just simply treating them nicely. There is a lot more to it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself，but think about what your partners need out of it as well.

    {#blank#}3{#/blank#} Always be willing to help them and give them honesty and positive at the time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner needs out of it as well.

Make sure you' have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them，and joke with them. Laughter may seem silly，but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}

    Make sure the communication is good. This goes along with trust，but always communicate how you feel even if it's something that upsets you. Instead of screaming, talk to them.{#blank#}5{#/blank#} It's important to communicate this to them，not to keep it bottled up.

A. Show them your personality.

B. Be an honest person with them.

C. Make sure you are reliable to your partners.

D. Laughter keeps the relationship strong and lasting.

E. Don't start to neglect them and make them feel unwanted.

F. Bascially, learn to study your partners' moods, wants and needs.

G. If they did something that made you happy, tell them about it in a respectful manner.

Teenagers earning money

    In the United States, you can only get a full-time job if you are 16 years old or older. But there are things that teenagers can do to earn (赚得) some spending money. Here are a few ideas.

    Parents with young children sometimes want to go out for dinner or to the movies, but they don't want to leave their children alone. {#blank#}1{#/blank#} If the children go to bed early, you can do some of your homework!

    Some adults have a dog, but they don't have time to take it for a walk. {#blank#}2{#/blank#} So some teenagers work as dog walkers. It's a good idea — you earn money and you're outside in the fresh air. You get some exercise, too!

    Teenagers can deliver (递送) newspapers. You usually ride a bike around a neighborhood and leave a newspaper at each house. {#blank#}3{#/blank#}You have to get up early, too, because people want to read their newspaper with their breakfast.

    {#blank#}4{#/blank#} Some companies pay teens to do online research. They want to know what teens are interested in. It's a fun and easy way to make money. You can also design web pages for friends or adults.

    Sometimes adults pay teenagers to mow (修整) their lawns (草坪). It's a great job because you get fresh air and exercise. {#blank#}5{#/blank#} Then you have regular customers (常客), because grass always grows!

A. Dogs need a lot of exercise!

B. It brings a lot of safety problems.

C. Normally you have to have your own bike.

D. Teenagers can work at home on their computers.

E. It's important to tell an adult where you're going.

F. Do your job carefully and people will want you to do it again.

G. So, they ask a teenager to stay in the house and look after their children while they are out.

How to Pass Final Exams

    If you're a student, exams are an important part not only of any class, but also your final grade. Preparing throughout the semester is the most effective way to do well on your final exams. {#blank#}1{#/blank#}There are things you can do to help you pass your exams.

    Attend class regularly. You cannot successfully pass a class or exams if you do not attend the class. This will allow you to hear important lectures and take notes. It also helps you understand your readings and assignments. {#blank#}2{#/blank#}Teachers usually discuss what is on an exam during classes. If you aren't in class, you can, t get this important information.

    Start studying early. {#blank#}3{#/blank#}A month before the test date is a good time to begin your preparations. You can study simply by reviewing your notes for 20­30 minutes a day. If you have questions, ask the teacher.

    {#blank#}4{#/blank#}Practice exams are a highly effective way to study for tests. They will help you relax and point out any weak areas you may have going in to the final exam date. If you test yourself just twice, you will remember 75% ­ 80% of the material two weeks later. With no practice tests, that figure is just 20%.

    Reduce your anxiety. You wouldn't have anxiety if you weren't worried about passing your final exam. However, research shows that anxiety blocks your ability to focus, which can really put a damper （抑制）on your studying and test performance. {#blank#}5{#/blank#}

A. Do a practice exam.

B. Understand how you can study best.

C. Every individual learns differently.

D. Most exams are based on what happens in class.

E. It is never too early to start studying for a final exam.

F. Basically, there's just no shortcut for knowing the material.

G. Try some relaxation techniques when you're feeling worried.