Choose Your One-Day-Tours!

    Tour A - Bath &Stonehenge including entrance fees to the ancient Roman bathrooms and Stonehenge -￡37 until 26 March and ￡39 thereafter. Visit the city with over 2,000 years of history and Bath Abbey, the Royal Crescent and the Costume Museum, Stonehenge is one of the world's most famous prehistoric monuments dating back over 5,000 years.

    Tour B - Oxford & Stratford including entrance fees to the University St Mary's Church Tower and Anne Hathaway's -￡32 until 12 March and ￡36 thereafter. Oxford: Includes a guided tour of England's oldest university city and colleges. Look over the "city of dreaming spires(尖顶）"from St Mary's Church Tower. Stratford: Includes a guided tour exploring much of the Shakespeare wonder.

    Tour C - Windsor Castle &Hampton Court: including entrance fees to Hampton Court Palace -￡34 until 11 March and ￡37 thereafter. Includes a guided tour of Windsor and Hampton Court, Henry VILL's favorite palace. Free time to visit Windsor Castle(entrance fees not included).With 500 years of history, Hampton Court was once the home of four Kings and one Queen. Now this former royal palace is open to the public as a major tourist attraction. Visit the palace and its various historic gardens, which include the famous maze(迷宫)where it is easy to get lost!

    Tour D –Cambridge including entrance fees to the Tower of Saint Mary the Great -￡33 until 18 March and ￡37 thereafter. Includes a guided tour of Cambridge, the famous university town, and the gardens of the 18th century.

    For years, scientist and others concerned about climate change have been talking about the need for carbon capture and storage(CCS).

    That is the term for removing carbon dioxide from, say, a coal-burning power plant's smokestack and pumping it deep underground to keep it out of the atmosphere, where it would otherwise contribute to global warming.

    However, currently, only one power plant in Canada captures and stores carbon on a commercial scale (and it has been having problems). Among the concerns about storage is that carbon dioxide in gaseous or liquid form that is pumped underground might escape back to the atmosphere. So storage sites would have to be monitored, potentially for decades or centuries.

    But scientists at Lamont-Doherty Earth Observatory at Columbia University and other institutions have come up with a different way to store CO₂ reacts with the rock to form a mineral call calcite(方解石). By turning the gas into stone, scientists can lock it away permanently. Volcanic rocks called basalts(玄武岩) are excellent for his process, because they are rich in calcium, magnesium and iron, which react with CO₂.

    The project called CarbFix started in Iceland, 2012, when the scientists pumped about 250 tons of carbon dioxide, mixed with water, about 1,500 feet down into porous basalt. Early sings were encouraging: The scientists found that about 95 percent of the carbon dioxide was changed into calcite. And even more importantly, they wrote, the change happened relatively quickly—in less than two years.

    “It's beyond all our expectations,” said Edda Aradottir, who manages the project. Rapid change of the CO₂ means that a project would probably have to be monitored for a far shorter time than a more conventional storage site.

    There are still concerns about whether the technology will prove useful in the fight against global warming. For one thing, it would have to be scaled up enormously. For another, a lot of water is needed—25 tons of it for every ton of CO₂—along with the right kind of rock.

    But the researchers say that there is enough porous basaltic rock in Iceland, including in the ocean floors and along the margins of continents. And sitting a storage project in or near the ocean could potentially solve the water problem at the same time, as the researchers say seawater would work just fine.

    A characteristic of American culture that has become almost a tradition is to respect the self-made man--the man who has risen to the top through his own efforts, usually beginning by working with his hands. While the leader in business or industry or the college professor occupies a higher social position and commands greater respect in the community than the common laborer or even the skilled factory worker, he may take pains to point out that his father started life in America as a farmer or laborer of some sort.

    This attitude toward manual (体力的) labor is now still seen in many aspects of American life. One is invited to dinner at a home that is not only comfortably but even luxuriously (豪华地) furnished and in which there is every evidence of the fact that the family has been able to afford foreign travel, expensive hobbies, and college education for the children; yet the hostess probably will cook the dinner herself, will serve it herself and will wash dishes afterward, furthermore the dinner will not consist merely of something quickly and easily assembled from contents of various cans and a cake or a pie bought at the near- by bakery. On the contrary, the hostess usually takes pride in careful preparation of special dishes. A professional man may talk about washing the car, digging in his flowerbeds, painting the house. His wife may even help with these things, just as he often helps her with the dishwashing. The son who is away at college may wait on table and wash dishes for his living, or during the summer he may work with a construction gang on a highway in order to pay for his education.

    Diet pills, diet Coke, diet Pepsi, no-fat diet, vegetable diet… We are surrounded by the word "diet" everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing  our brains to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale (秤) instead. All we have to do is to swallow or recognize the word "diet" in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.

    For the first time, China's South Pole researchers can eat fresh vegetables grown regularly, according to Wang Zheng, the grower, who came home last month after a 400-day mission in Antarctica.

    "Growing vegetables in Antarctica reminded me of The Martian, a sci-fi movie about an astronaut who survives alone on Mars by eating potatoes he grows there," Wang said on Friday. "I totally understand the main character of the movie, I understand how he feels when he watches a small green plant grow in a fragile man-made environment,'' said the 40-year-old doctor. But he admitted that the conditions he faced in the Antarctic were much better than those in the film.

    Wang said the growth chamber(生长室) at the Zhongshan Station, had only a low yield when it was established in 2013. The amount was too small to make it possible for researchers to have vegetable dishes. To increase the yield, he reduced the number of vegetable varieties and focused on only some fast-growing ones, which makes the output stable. As a result, during much of his stay there, at least one vegetable dish, such as cucumbers, lettuce or cabbage, was served at every meal for a group of 18 researchers.

    Wang, an orthopedist, said he knew nothing about botany or farming before he arrived at the station in December, 2014. "I was given this job probably because my office is next to the growth chamber, and as a doctor, I had more spare time than others," Wang said. He considered many factors, such as light, temperature and humidity. Light music is played in the 16-square - meter greenhouse around the clock. "Mild music is good for vegetable growth," he said. "We also played Buddhist music, which has soft melody."

    "Growers before me did very good work. My job was to maintain the chamber and keep everything working." Before the  harvest, researchers had a very limited vegetable supply—mostly potatoes and cabbage, which taste awful after months of storage. "Because of our success in growing vegetables, we can have fresh vegetables every day," he said. "The Russian station is no more than one kilometer away from ours. We even had enough vegetables to invite our Russian colleagues for dinner."

    The secret to living longer could be as simple as picking up your walking pace, according to a new study. Researchers from the University of Sydney found that walking at a brisk (快的) or fast pace was associated with a risk reduction of 24 percent for any cause of death.

    This effect was even more obvious in older age group, with fast walkers over the age of 60 reducing their risk of death by a surprising 53 percent. Professor Emmanuel Stamatakis, who led the study, explained, "A fast pace is generally five to six kilometers per hour, but it really depends on a walker's fitness levels; an alternatives indicator is to walk at a pace that makes you slightly out of breath or sweaty."

    In the study, the researchers looked at the results of 11 surveys from 1994 to 2008, in which participants recorded their walking pace, as well as age, sex and BMI. The analysis showed that walking at an average pace was associated with a 20 percent risk reduction for all-cause mortality (死亡率) compared with walking at a slow pace, while walking at a brisk or fast pace was associated with a risk reduction of 24 percent.

    The researchers hope the findings will encourage the development of public health message about the benefits of walking pace. Professor Stamatakis added, "These analyses suggest that increasing walking pace may be a straightforward way for people to improve heart health and risk for premature mortality—providing a simple message for public health campaigns to promote.

    "Especially in situations when walking more isn't possible due to time pressures or a less walking-friendly environment, walking faster may be a good option to get the heart rate up—one that most people can easily add to their lives."