Festivals play an important role in a culture's identity. I can't think of a better way of appreciating a new culture than by taking part in one of its festivals. Here are some special festivals around the world．

    Boryeong Mud Festival－Boryeong, South Korea

    For two weeks in July, millions gather in Borueong to experience the grey pools and slides．What began as a way of promoting the region's mineral-rich mud has turned into a festive party, complete with music and fireworks.While the mud is usually only available in cosmetic products, here you can cake yourself in grey as you want．

    Holi－India

    Holi, the Festival of Colors, is a Hindu celebration full of joy and one of India's most important holidays. During the day of the last full moon of the lunar month, usually late February throughout the country, but the cheerful spirit is common throughout Hindu communities around the world．

    Koninginnedag－The Netherlands

    Although their current Queen's birthday is really during the winter, the Queen still celebrates it on April 30th, the country's official “ Queen's Day” since 1949．Orange is the national color, and the streets become a sea of feather boas（长围巾）and body paint as crowds gather in the plazas（广场）．Amsterdam is the center of this outdoor party, with many live music acts, but nearly every town is alive with orange on this day．

    National Elephant Day in Thailand

    In Thailand, March 13th is regarded as National Elephant Day to show that the Thai elephant plays an important role in the Thai history. Thai Elephant Day has been held on an annual basis since the idea was first approved by the Thai government in 1998. Special events are held at a number of venues in northern Thailand．At the Mae Sa Elephant Camp, it has become a tradition on March13th for the dozens of elephants there to be treated to a huge feast of fruits and sugarcane．

Be careful on January 8^th — It's officially the most dangerous day of the year. The insurance company Hyperion has studied accident statistics(统计数字) and has found that there are more accidents on January 8^th than on any other day.

    Accidents are certainly more likely to happen at particular times of the year. One general rule is that more accidents happen in winter months, because risk increases in bad weather. In 2004 and 2005 Hyperion found that the worst day was January 8^th, with 298 accidents reported to them. March 3^rd was the safest day, with only 89 reports. Six of the ten worst days for driving were in January.

    It's clear that icy and snowy conditions are dangerous, but some other statistics are puzzling. A British Medical Journal report in 2001, for example, found that hospital admissions(住院) were always higher than usual on Friday the 13^th.

But it is not only when Friday falls on the 13^th that it is a dangerous day. Four of the top ten worst days for accidents last year were Fridays — perhaps because everyone is rushing home for the weekend — while Thursdays are the safest day of the week.

At what time of the day is an accident most likely to happen? The Health and Safety Authority found that people are most likely to have an accident at 11.00 a.m., while the safest time of day is between 4.00 and 5.00 a.m. — probably because most people are in bed!

    Finally, good news for Harry Potter fans. Doctors at the John Radcliffe Hospital in Oxford noted that fewer children were in hospital on the weekend when Harry Potter books were available to the public. Casualties(伤亡人员) fell by over 50% when the last two books went on sale. So if you want to be really safe, you should read a Harry Potter book in bed, at around 5.00 on a Thursday morning, in summer.

    Sandra Cisneros was born in Chicago in 1954 to a Mexican American family. As the only girl in a family of seven children, she often felt like she had “seven fathers,” because her six brothers, as well as her father, tried to control her. Feeling shy and unimportant, she retreated(躲避)into books. Despite her love of reading, she did not do well in elementary school because she was too shy to participate.

    In high school, with the encouragement of one particular teacher, Cisneros improved her grades and worked for the school literary magazine. Her father encouraged her to go to college because he thought it would be a good way for her to find a husband. Cisneros did attend college, but instead of searching for a husband, she found a teacher who helped her join the famous graduate writing program at the University of Iowa. At the university's Writers' Workshop, however, she felt lonely－a Mexican American from a poor neighborhood among students from wealthy families. The feeling of being so different helped Cisneros find her “creative voice”.

    “It was not until this moment when I considered myself truly different that my writing acquired a voice. I knew I was a Mexican woman, but I didn't think it had anything to do with why I felt so much imbalance in my life, but it had everything to do with it! That's when I decided I would write about something my classmates couldn't write about.”

    Cisneros published her first work, The House on Mango Street, when she was twenty-nine. The book talks about a young Mexican American girl growing up in a Spanish-speaking area in Chicago, much like the neighborhoods in which Cisneros lived as a child. The book won an award in 1985 and has been used in classes from high school to graduate school level. Since then, Cisneros has published several books of poetry, a children's book, and a short-story collection.

    The idea that you can use humor, laughter, and play to make you healthier probably seems too simple to be true. However, it is really true and simple. The sense of humor, laughter and play plays an important part in keeping you healthy.

    Treat the blues with a sense of humor, which is closely tied to laughter. Laughter is infectious. Have you ever heard a big laugh of a young child and been able to keep yourself from smiling? When laughter is shared between people, it makes them closer to each other and increases their happiness. Smiling is the beginning of laughter and a smile is also just as infectious as laughter is. You can experience something by smiling at everyone around you, and you will feel happier just by sharing a smile, even with a stranger.

    Play is an important part of making sure that we stay healthy. We are often encouraged to make sure our children play, and are told of the benefits of being out playing. However, what we often forget is that it is just as important for old people to make play be part of their life as it's for children. Physical play is important for the old and it certainly helps prevent illness. While the studies are still in the early stages, the studies that have been done have shown that physical play certainly plays a part in preventing cognitive (认知的) falling.

You already know that playing sports helps keep you fit. But you might not know why it's so important to get a sports physical at the beginning of your sports season.

{#blank#}1{#/blank#} Most require students have a sports physical before they can play school sports. But even if a sports physical isn't required, doctors still recommend getting one if you are active in any sports.

A sports physical can help find out and deal with health problems that might affect your sports performance or increase the chance of getting hurt. For example, if you have frequent asthma (哮喘) attacks, the doctor can change your medicines. {#blank#}2{#/blank#} Your doctor may offer training tips or recommend exercises or physical therapy (疗法) to help you avoid injuries.

Most teens go to their regular doctor's office to get a sports physical, since your doctor knows you and your health history best. Some get their sports physical at school. {#blank#}3{#/blank#} Each one is armed with a medical professional who does a specific part of the physical exam.

Plan your sports physical at least 6 weeks before your sports season starts. {#blank#}4{#/blank#} Neither you nor your doctor will be very happy if your sports physical is the day before baseball practice starts and it turns out there's something that needs to be taken care of before you can suit up.

Sports physicals are usually good for 1 year, though you probably will have to complete a sports form each season. If there are any changes in your health history, like a new injury or you notice new symptoms (症状), you may need to see the doctor before being allowed to play. {#blank#}5{#/blank#}.

A. That way, you can breathe more easily when you run.

B. Let your gym teacher or coach know if your health has changed.

C. During school physicals, you may go to "stations" set up in the gym.

D. The medical history questions are usually on a form that you can bring home.

E. Mention you need a sports physical so your doctor can set aside time to do both.

F. The sports history and exam help to tell if it's safe for you to take part in your sport.

G. If your doctor finds a problem, this should leave enough time to for tests or treatment.