Earlier this month, two rock climbers achieved what many thought impossible: They climbed up the 3,000-foot-high Dawn Wall in Yosemite NationalPark without specialized equipment. Climbing without this equipment iscalled“free-climbing.”Until now, no one had free-climbed to the top of the rockface, which is a part of the mountain EI Capitan.

    El Capitan, which means“the captain”or“the chief”in Spanish, has always presented a challenge to climbers. But the Dawn Wall, on the mountain's southeast face, is a particularly difficult route to the summit (顶峰). It is a rock formation that is both steep and relatively smooth. This makes free-climbing the rock face seem almost impossible.

    About seven years ago, professional climber Tommy Caldwell spotted a possible route up the wall. It took years of planning and preparation, but this month, Caldwell, 36, and his friend Kevin Jorgeson, 30, finally make the climb.

    Free climbers do use ropes and other basic safety equipment to catch them if they fall — and Caldwell and Jorgeson fell often. Before starting their climb, they broke down their route into 32 sections. Each section was based on a rope length called a“pitch.”The rope was secured into the rock faceto catch the climbers if they fell.

    Caldwell and Jorgeson's goal was to climb the DawnWall without returning to the ground. If they fell, they had to start that pitch all over again. The two men started climbing on December 27. They slept in hanging tents, and a team of friends brought them food each day.

    The men had spent years rehearsing (排练) them ovements it would take to get through each pitch. They made it through the fist half of the climb relatively easily. But halfway up, Jorgeson ran into trouble. In one difficult spot, he fell each time he attempted to climb. After10 days of trying, Jorgeson finally made it to the next pitch.

    Getting through that troublesome pitch gave both climbers renewed energy. They finished the rest of the climb five days later, on January 14.

    A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh (刻薄的) and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effects. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem (自尊) and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

    Whenever we talk about holidays, my mother teases my sister and me about how we “make out like robbers.” She is referring to the fact that we are half Jewish and half Indian, so we receive gits on both the festivals of lights. Hanukkah and Diwali. Though my mother teases us, I do not mind getting two sets of gifts!

    Hanukkah is celebrated on the 25th day of the Jewish month. Which is usually sometime in December. On Hanukkah, like most Jewish families. We light a menorah and say a prayer each night. We also say a special prayer on the first night. After that, it is a tradition tor my sister and me to do 'hot and cold', for our hidden Hanukkah gifts. When we walk towards the gift, our parents say 'hot' and when we walk further away, they say 'cold'. We each receive one present every night of Hanukkah. Another part I like about this holiday is seeing family members who we do not see often. My aunt usually stays for a few days, and we sometimes visit other relatives.

    Diwali is celebrated on the 13th day of the dark fortnight of the month of Ashwin(October / November). To celebrate Diwali, my family does a pooja, or prayers, in honor of the goddess Lakshmi. Since she is the goddess of wealth and prosperity, the pooja includes washing silver coins in milk and water. In India, people decorate their houses with lamps, similar to the way you might light up your house for Christmas. My family just places a few candles outside We also set off firecrackers, which is my favorite part. We often do this activity with friends to add to the excitement.

    Both holidays have different histories and stories. We celebrate them in different ways, yet they both have the same meaning. They both translate into. Festival of Lights, and they both mean family and presents for me!

    Some people think the government should move the big companies and factories in cities to the countryside. To what extent do you agree?

    Due to the increased urbanization, there appears a bunch of heated social problems. Some people have noticed that there are many big companies and factories in the city and they believe that moving those big companies and factories into countryside could be a good way to solve many of the city problems, such as traffic issues and housing problems. However, I hold an opposite opinion to them and I will explain it as below.

    Cities have much more advantages than countryside. There are more cinemas, restaurants and shopping malls in cities, let alone better education and health care. Living in cities makes life more convenient and enjoyable. Thus not everyone is willing to move to countryside in spite of their companies' moving. They have got cars, which transfers them easily between work and home. Therefore, the pressure of traffic will not be released due to such solution. As for the available empty places spared by the big companies, the newest small companies will take good care of them—with the realization of the benefits that running a business in cities will bring to them. In other words, situation of housing will not be improved much.

    Besides, there will be more problems if big companies and factories move out. Where there are big companies and factories, there will be cities sooner or later. Consequently, countryside is to be disappearing. What's more, industrial pollution is not an easily mended problem.

    In conclusion, moving big companies and factories out of cities is never a final solution. It tackles(解决) no problem but causes lots of them. Just imagine. The traffic is still terrible, and there is no more scenic countryside. We should look into other ways to solve the problems.

    City: Hangzhou

    Launched: 2008

    Size: 2,965 stations/ 69,750 bikes

    Price: $32.61 deposit（押金）+ time charge

    While taking a look at this city, you may see the best bike sharing in the world. As the second on the planet by size, the Hangzhou Public Bicycle System is one of the most common and useful shares, largely because it's combined with public transportation: a single card can be used in subway, bus, taxi and bike sharing. Residents and tourists can put down a deposit of 200 Chinese Yuan （about $33）and ride for an hour for free in this scenic city. Each additional hour costs only $0.15. It was also the first new﹣generation bike﹣sharing system in China. By 2020 it's projected to have 175,000 bikes.

    City: Barcelona

    Launched: 2007

    Size: 420 stations/ 6,000 bikes

    Price: $61.93 per year

    Barcelona's Bicycling Program developed Spain's bike﹣sharing business in a big way. This program took off like wildfire on wheels, and because four times bigger in one year. It inspired different copycat programs all over the country. Today, Spain has 132 bike﹣sharing systems. The program is one of the world's most respected and popular shares. But it is only open to residents and tourists are not allowed to use it.

    City: Paris

    Launched: 2007

    Size: 1,751 stations/ 23,900 bikes

    Price: $38.52 per year/ $2.26 per day

    Paris's bike﹣sharing is the star of the world. Launched in 2007, it is the world's largest outside of China. Cheap by American standards, you can ride around Paris on a €1.7 day pass— the first half hour of each trip is free. Because this system covers the city with an average of 50 stations per square mile, it's a favourite with both locals and tourists.

A Dream Chaser in a Wheelchair

    Since the age of three, Chelsie Hill had dreamed of becoming a dancer. That ambition nearly ended in 2010 when Hill was in a car accident, which put the 17- year-old high school senior in hospital for 51 days and left her paralyzed from the waist down. For most people, that would have destroyed any hope of a dancing career. But for Hill, it was the beginning. Far from being a barrier, her wheelchair encouraged her to fight. "I want to prove to everyone including myself that I'm still normal," she said, "whatever normal means."

    Normal for her meant dancing, so Hill did it in her wheelchair alongside her nondisabled high school dance team. Half of her body was taken away from her, so she had to move it with her hands. It took much learning and patience.

    After graduation from high school, Hill wanted to expand her dance network to include women like her. She met people online who were fighting for the dream of dancing against various spinal(脊椎的)injuries, and invited them to dance with her. To reach more people in a larger city, Hill moved to Los Angeles in 2014 and formed a team of dancers with disabilities she called the Rollettes.

    Every year Hill holds a dance camp called the Rollettes Experience for wheelchair users to help them bring out their acting talent. In 2019, 173 participants from ten countries attended. For many, it was the first time they'd felt they belonged. Edna Serrano said that being part of the Rollettes team gave her the courage to get behind the wheel of a car. "I didn't know I could do so many things that my fellow teammates had taught me." she said. "I didn't know I could be sexy. It's so powerful to have my teammates in my life, because they're my teachers. I have more confidence."

    Chelsie Hill attained what many of us never will: her childhood dream. She has been chasing her dream in the wheelchair. She's a dancer. The Rollettes have helped her find something else just as fulfilling.