Ten Chinese engineers were driving down a road to a National Forest Park. They were {#blank#}1{#/blank#} (sudden) amazed by what they saw. Three tall animals, {#blank#}2{#/blank#} (cover) with long black hair, were crossing the road. On {#blank#}3{#/blank#} (see) the animals, the engineers immediately stopped and ran after them. However, when they saw {#blank#}4{#/blank#} move through the forest with great speed and strength, they did not dare to follow any {#blank#}5{#/blank#} (far).

    The men did not take any photographs but scientists were delighted by the{#blank#}6{#/blank#} (discover), because the engineers are all well educated people and scientists feel they can rely {#blank#}7{#/blank#}what they described.

    Scientists returned to the forest, collected some hair and measured footprints, {#blank#}8{#/blank#} are about 20 inches. They appear to be the animals' feet! Chinese scientists have now set up a special group to exchange information and made a study of the forest, {#blank#}9{#/blank#} in the meantime, some people refuse to believe that this half-man, half-monkey {#blank#}10{#/blank#} (exist). They will not believe it until one of the animals has been caught.

    Over the past few days, a young adult, maybe in his early twenties, has been sleeping on the sidewalk in front of a postbox. As {#blank#}1{#/blank#} matter of fact, every time I {#blank#}2{#/blank#} (drive) by, I would see him there; one time he seemed {#blank#}3{#/blank#}(lose) in thought. I've offered him a couple of drinks from Starbucks one time and Jamba Juice the other. He {#blank#}4{#/blank#} (polite) accepted both but said very little. For the past two mornings, I {#blank#}5{#/blank#}(make) him breakfast at my home and then dropping it off to him {#blank#}6{#/blank#} he slept. This morning, besides food, I added a You Matter card and left him a note just {#blank#}7{#/blank#} (let) him know that someone cares about him. I hope to talk with him some day and hear his story.

    I told my own son about giving the man breakfast. I said, “I hope someone would be kind to you if you were in his position.“ My son responded {#blank#}8{#/blank#} “Thank you.” For me, life is about trying to see others as family, or even as {#blank#}9{#/blank#} (I). Even if we are not very {#blank#}10{#/blank#} (wealth), we can help others with our efforts.

    Should naps(小睡) actually {#blank#}1{#/blank#} (take) during the day? Well, we certainly know from {#blank#}2{#/blank#} (evident) in the sleep center and that of many other scientists that naps can give you benefits for both your brain {#blank#}3{#/blank#} your body. But naps can actually be {#blank#}4{#/blank#} double-edged sword because while we're awake during the day, we're building up sleepiness or sleep pressure. So when you try to fall asleep at night, you'll fall asleep quickly and then you'll stay asleep. And when we sleep, we actually release that sleepiness so that we wake up the next morning feeling {#blank#}5{#/blank#} (refresh).

    So if you take a nap during the day, especially if you take it too late in the afternoon, you will actually release some of that sleepiness and it will make it much {#blank#}6{#/blank#} (hard) to fall asleep and stay asleep soundly throughout the night. So the advice would be if you don't struggle with your sleep and you can nap{#blank#}7{#/blank#} (regular), then naps are just fine.

    But if you do find it difficult {#blank#}8{#/blank#} (fall) asleep or stay asleep at night, then you should avoid naps and try to build up that healthy sleepiness in the evening.

    The ideal nap depends on {#blank#}9{#/blank#} you want from that nap. Different stages of sleep actually give you different types of brain and body  {#blank#}10{#/blank#} (benefit).

Digital devices(设备) have become common in our lives. Today, kids often type with a keyboard instead {#blank#}1{#/blank#}writing by hand. But a recent study shows that you can learn{#blank#}2{#/blank#}(well), and possibly remember more, by handwriting your notes.

"Some schools have become{#blank#}3{#/blank#}(complete) digital," noted Audrey, who{#blank#}4{#/blank#}(lead) the study. She measured what's happening in the brain to better understand learning and behaviors. Her study found that{#blank#}5{#/blank#}(use) a pen or pencil to write notes involves more of the brain than typing on a keyboard. This is because writing needs more complex movements,{#blank#}6{#/blank#} makes more areas of our brain activate.

Think about it: you move your hands{#blank#}7{#/blank#}same way to type each letter on a keyboard. That's different from when we write. Our brain needs{#blank#}8{#/blank#}(consider) the shape of each letter. And we must control our hands to shape different letters with a pen or pencil, all of which uses and connects more areas of the brain.

So learning only by typing could be{#blank#}9{#/blank#}(harm). However, the human brain connects with the world in as many{#blank#}10{#/blank#}(way) as possible. That's why it's important to learn to write by hand and to type with a keyboard in the meanwhile.