Last year I ruined my summer vacation by bringing along a modern convenience that was too convenient for my own good: the iPad. Instead of looking at nature, I checked my email. Instead of paddling a small boat, I followed my Twitter feed (推特简讯). Instead of reading great novels, I stuck to reading four newspapers each morning. I was behaving as if I were still in the office. My body was on vacation but my head wasn't.

    So this year I made up my mind to try something different: withdrawal (退出) from the Internet. I knew it wouldn't be easy, since I'm bad at self-control. But I was determined. I started by giving the iPad to my wife.

    The cellphone signal at our house was worse than in the past, making my attempts at cheating an experience in frustration (沮丧). I was trapped, forced to go through with my plan. Largely cut off from e-mail, Twitter and my favorite newspaper websites, I had few ways to connect to the world except for radio and how much radio can one listen to, really? I had to do what I had planned to all along: read books.

    This experience has had a happy ending. With determination and the strong support of my wife, I won in my vacation struggle against the Internet, realizing finally that it was I, not the iPad, that was the problem.I knew I had won when we passed a Starbucks and my wife asked if I wanted to stop to use the Wi-Fi. “ I don't need it,” I said.  

    However, as we return to post -vacation life, a harder test begins: Can I continue when I'm back at work? There are times when the need to know what's being said right now is great. And I have no intention of giving up my convenience completely. But I hope to resist the temptation (诱惑) to check my e-mail every five minutes, which leads to checking my Twitter feed and a website or two.

    I think a vacation is supposed to help you reset your brain to become more productive. Here I hope this one worked.

HEARST CASTLE, CA

    Hearst Castle is open for tours daily, except Thanksgiving, Christmas and New Year's Day.

Tour A — The Grand Rooms

    View the ground floor rooms of La Casa Grande where Mr. Hearst's guests met their host and were entertained during their stay. See the Assembly Room, where guests met for cocktails, the Refectory, where meals were served, the Morning Room, Billiard Theater. Your knowledgeable guide will bring this big house to life sharing stories about Mr. Hearst, his many guests, and the art collection it contains.

Prices: Adults: $25.00; Children: $12.00.

Tour B—The Upstairs Suites (套房)

    This tour features rooms on the upper floors of Casa Grande. Travel through guest suites on your way to the Library where Mr. Hearst housed a collection of 2,000-year-old Greek pots. Visit Mr. Hearst's private third floor suite including his bedroom and private study where he held business meetings. Learn about the genius of architect Julia Morgan and the way she put Mr. Hearst's art collection into the design.

Prices: Adults: $20.00; Children: $10.00.

Tour C—Evening Tour

    This tour allows visitors to experience the Castle at night as a visitor to the Castle in the 1930s might have. It features highlights from the experience, Upper Floors of Casa Grande, and Garden tours.

Evening tours are offered on most Fridays and Saturdays during March—May & October — December.

Prices: Adults: $36.00; Children: $18.00.

Tour D—Accessible Holiday Twilight

    This tour is wheelchair accessible. Visitors who have difficulty climbing stairs, or who cannot stand or walk for extended period, may also benefit from this tour. Accessible transportation is provided from the Visitor Center to all areas of the Holiday at Hearst Castle tour. Call 866-712-2286 for additional information.

Prices: Adults: $30.00; Children: $15.00.

    She sat at the picnic table alone. Recess(休息) was in full swing. She remained awkward around her classmates. She seemed unsure of what to do or say, yet I could see her eyes longing for acceptance. Many students had already decided that her friendship would not be worth the energy required to overcome the awkwardness. Others teased her. Most ignored her — except for one.

    Brianna, the class clown, was making the other students laugh, as usual. “Brianna, do you see Molly down there? Would you mind walking down there and inviting her to come up here with the rest of us?”

    Brianna sighed. I could tell she didn't want to sacrifice precious minutes of her own recess to do what I was asking of her, but I also knew her heart. She often thought of others before herself — a rare character for anyone, much less a kid.

    Knowing this choice was hard for her, I pulled out a D-buck, our class currency. Though bribery(行贿) was not the ideal way to handle this situation, I needed her cooperation.

    “Here, I'll pay you for your time.”

    She offered an insincere smile, grasped the green paper, and headed down the hill.

    As the rest of the children screamed and laughed, my eyes locked on Brianna as she neared the picnic table. Molly could be difficult, and I wouldn't have been surprised if she sent Brianna back alone, refusing her invitation. When she encouraged herself to a standing position, I sighed with relief.

    A minute later, 1 felt tap on my shoulder. “Here, Mrs. D.” She handed me the D-buck.

    “ Why?” I asked.

    “I shouldn't keep this.” Her eyes fell to her feet, guilt radiating from her quiet voice. “I don't want Molly to think 1 only went to get her so I could earn a muck. She's my friend.”

    A moment later, they were all laughing again, and who should I see among them, laughing for the first time that week? Molly.

    Winter holiday is coming, time to read something just for fun. You might soon find yourself holding your breath as you turn the pages of a frightening story, or browsing (浏览) the latest novel on your new e-reader. For those of you who want to try some reading in English, but have no idea of what to choose from thousands of choices, we'd like to offer the following books to help you out.

    The Selected Works of T.S. Spivet By Reif Larsen

    T.S. Spivet is a smart 12-year-old boy who maps everything, including faces, the dinner table and the geography of his home state of Montana (US). After seeing his work, a famous scientific organization invites Spivet to be a speaker at an important event, without knowing the boy's age.

    The Housekeeper and the Professor By Yoko Ogawa

    Because of an accident, the math professor's short-term memory lasts only 80 minutes, so his house keeper must reintroduce herself each morning when she arrives. With the help of numbers, finally the two are able to develop a relationship across the 80-minute time.

    Escape to America By Tetsuo Fukuyama

    Fukuyama decided to leave his homeland and experiment with a completely different lifestyle: living in New York City. This story of how the writer's courage and determination helped him survive in difficult conditions will encourage readers to find their own happiness.

    Talk to the Hand By Lynne Tru

    When did the world get to be so rude? When did society become so inconsiderate (不为他人着想的)? Being rude has become a point of pride for some. Talk to the Hand is a call for politeness.

Dear 17-year-old self,

    When your Laker dream comes true tomorrow, you need to figure out a way to invest in the future of your family. This sounds simple, and you may think it's a no-brainer, but take some time to think on it further.

    I said INVEST.

    I did not say GIVE

    Let me explain.

    Purely giving material things to your siblings（兄弟姐妹） may appear to be right decision. So you buy them a car, a big house, pay, all of their bill. You want them to live a beautiful comfortable life, right？

    But the day will come when you realize that as much as you believed you were doing the right thing, you were actually holding them back.

    You will come to understand that you were taking care of them because it made YOU feel good, it made YOU happy to see them smiling and without a care in the world﹣and that was extremely selfish of you. While you were feeling satisfied with yourself, you were slowly eating away at their own dreams and ambitions. You were adding material things to their lives, but subtracting the most precious gifts of all.

Invest in their future, don't just give.

    Use your success, wealth and influence to put them in the best position to realize their own dreams and find their true purpose. Put them through school, set them up with job interviews and help them become leaders in their own right. Hold them to the same level of hard work and dedication that it took for you to get to where you are now, and where you will eventually go.

    I'm writing you now so that you can begin this process immediately, and so that you don't have to deal with the hurt and struggle of weaning（断绝） them off of the addiction that you facilitated That addiction only leads to anger, hatred and jealousy from everybody involved, including yourself.

    As time goes on, you will see them grow independently and have their own ambitions and their own lives, and your relationship with all of them will be much better as a result.

    Trust me, setting things up right from the beginning will avoid a ton of tears and headache, some of which remains to this day.

Much love

    A new study suggests some language learning can take place during sleep. Researchers from Switzerland's University of Bern say they discovered people were able to learn new language words during deep levels of sleep.

    Much of the earlier research found that memories made when awake were strengthened during sleep. This supported the idea that information learned while awake is replayed and deeply embedded in the sleeping brain.

    The researchers theorized that, if replay during sleep improves the storage of learned information while awake, the processing and storage of new information should also be possible during sleep.

    They carried out experiments on a group of young German­speaking men and women, which centered on periods of deep sleep called "up­states". They identified these slow­wave peaks as the best moments for sleep­learning.

    The researchers observed individuals in a controlled environment during brief periods of sleep. Brain activity was recorded as pairs of words were played for the study subjects. One word in the pair was a real German word. The other was a made­up foreign word. For later identification purposes, the German words chosen were things clearly larger or smaller than a shoebox.

    Each word pair was played four times, with the order of the words changed each time. The word pairs were played at a rhythm that is similar to actual brain activity during deep sleep. The goal was to create a lasting memory link between the false word and the German word that individuals could identify while awake.

    When the subjects woke, they were presented with the false language words­both by sight and sound. They were then asked to guess whether the false word played during sleep represented an object smaller or larger than a shoebox. Results of the study found that a majority of subjects gave more correct answers about the sleep­learned words than would be expected if they had only guessed at random.

    The researchers said they measured increased signals affecting a part of the brain known as the hippocampus. This brain structure is very important for building relational memory during non­sleep periods. The researchers also said memory was best for word pairs presented during slow­wave peaks during sleep.

    The study suggests that memory formation in sleep appears to be caused by the same brain structures that support vocabulary learning while awake. The researchers say more studies are needed to support their findings. However, the experiments do provide new evidence that memories can be formed and vocabulary learning can take place in both conscious and unconscious states.