For many foreigners who have visited or worked in China, one of their strong impressions is that the country is very safe. Here , you can go out alone late at night to eat at a food stand without feeling nervous. You can also let your younger children ride public transport all by themselves without worrying about their safety.

    This year, 2018 , marks 8 special anniversary of the launching of the reform and opening up policy, which took place two score years ago in China. Over the past few decades, the country has achieved fast economic growth, while social peace and stability have been maintained(维护) to the fullest extent at the lowest cost. Of course, there are still unsolved problems. However, from the overall aspect, Chinese society remains harmonious and safe. In my eyes , this should be attributed(归于) largely to the cultural ;economic and political environment of the country.

    A society can be stable and orderly only when its people can lead a prosperous(繁荣的) life. After the introduction of the reform and opening up policy, China achieved fast economic growth and significant scientific and technological progress. In the meantime, the Chinese government has taken various measures such 2s those to fight corruption, reduce poverty and promote the rule of law, in order to uphold social equity. Thanks to these efforts, the potential factors that might cause social problems have been greatly reduced.

    Apart from government departments including the police and judicial(司法的) departments , the general public also contributes much to social governance. The development of information technology has created new ways of linking the police and the public. By jointly fighting crimes in such ways, the public and the police have developed an ever-increasing level of mutual trust and positive interaction.

    The safety and stability in China did not come easily. Rather; it should be attributed to the efforts made by 1.3 'billion people. For both Chinese and foreigners living in the country, the sense of safety and security is very precious.

    I've worked part time since taking early retirement ten years ago. I was inspired by an older friend. We worked for the same company, and he retired two years before I was also considered “spare”, as some companies call it.

    Soon after I left work, we had lunch together. First, he assured me that there was life after work. Then he related his own experience. He didn't want to take another full-time job, so he turned his daughter's old bedroom into a home office. He arranged for some consulting work from our old company, and he picked up more projects from other contacts. Soon he was working 20 to 30 hours a week. He wasn't making as much money. His kids were grown-up, so he didn't need as much income. “As soon as I left that job,” he told me, “my back problems went away. I started to eat better and get more exercise, I make half as much money, but I feel twice as good, and I'm twice as happy.”

    I decided to follow a similar track. At the time, my younger child almost finished college, so my parental responsibilities were winding down. We sold our old house and moved into a townhouse. I went to work for myself. And the result? Today I, too, make less money. But we make ends meet. And I feel twice as good and twice as happy.

    Our experience isn't for everybody. But a lot of people have retired early and lived to tell the tale, which proves it possible. Jack, another friend, was a salesman for a communication firm. He had a long distance to work and did a lot of traveling. He decided to leave the corporate world, in part because he had health problems and he wanted to spend more time with his family. Later, he quit his job with flexible hours and was restored to his health. And now he has found a part-time job, and he, together with his family, is leading a more relaxing life.

    The idea that you can use humor, laughter, and play to make you healthier probably seems too simple to be true. However, it is really true and simple. The sense of humor, laughter and play has an important part in keeping you healthy.

    Use "the best medicine" to treat the blues with a sense of humor, which is closely tied to laughter. Laughter is infectious. Have you ever heard a big laugh of a young child and been able to keep yourself from smiling? When laughter is shared between people, it makes them closer to each other and increases their happiness. Smiling is the beginning of laughter and a smile is also just as infectious as laughter is. You can experience something by smiling at everyone around you, and you will feel happier just by sharing a smile, even with a stranger.

    Play is an important part of making sure that we stay healthy. We are often encouraged to make sure our children play, and are told of the benefits of being out playing. However, what we often forget is that it is just as important for old people to make play be part of their life as it's for children. Physical play is important for the old and it certainly helps prevent illness. While the studies are still in the early stages, the studies that have been done have shown that physical play certainly plays a part in preventing cognitive (认知的) falling.

    Anyway, adding humor, laughter, and play to our life will influence us mentally, physically and socially and bring us many advantages. So we should make full use of humor, laughter and play to make our life more active, interesting and happier.

    Many seniors feel pressured to go straight from high school to college, but Camden Olson, who graduated from the Latin School of Chicago in the US last year, didn't give in. She decided to spend a gap year-taking a year off before college-raising a guide dog for Guiding Eyes for the Blind in Maine. The non - profit provides trained guide dogs to blind and visually - impaired (视力障碍的) people. "This is something I've always wanted to do." Olson said.

    It is becoming more and more popular among American teenagers to have a gap year. Some students use the year off to figure out what they want to do: travel the world or save money for college.

    Olson is using her time to follow a passion she's had since 7th grade. For years, she kept an eye on guide dog services until she came across the opportunity at Guiding Eyes. With support from her friends, family and teachers, Olson went for it. Olson's volunteer work centers around Derby, a one-year-old black dog.

    "My job is to raise him to be well-mannered and socialized," she said. "Guide dogs can't be distracted. They go everywhere with their visually-impaired owner. They give a blind person a lot of support, too."

    Of course, there's an end in sight for Derby and Olson's close bond. When Derby celebrates his own graduation, Olson will have to say goodbye to him.

    "No doubt there will be tears, but, if he passes, I will be so happy for him to become a working dog," she said.

    While some do not agree that gap years are a good choice, Olson said she's seen major success. In fact, she'll be attending Princeton University soon and is thinking about majoring in biology.

    "I think I'm already so much more mature than I was," she said. "So many kids come back from gap years a lot more focused and prepared."

Lack of sleep among children and teenagers in China has worsened in the past decade, with more than 80 percent getting insufficient sleep on school days, a new report has found.

Chinese youngsters snooze 7. 8 hours a night on average on school days, down 0. 3 hours from 2009, according to the report released on Monday by the Chinese Academy of Sciences'Institute of Psychology.

Researchers surveyed more than 15,800 students from Henan, Hebei and Guangdong provinces from April to July, asking what time they go to bed and wake up on days they take offline classes on campus.

Only 46. 4 percent of them sleep for at least 8 hours, compared with 47. 4 percent in 2009.

According to an action plan laying out measures to be taken from 2019 to 2030 to promote the health of citizens, primary school students are recommended to get a minimum of 10 hours of sleep a night. For junior high school and senior high school students, the recommended sleep durations per night are 9 and 8 hours respectively.

By this set of standards, more than 95 percent of students from primary schools, nearly 91 percent at junior high and 84 percent at senior high, did not get enough sleep on school days, heightening the risk of them developing cognitive, mental and physical health problems, the report said.

Hou Jinqin, a researcher at the National Institute of Education Sciences who co-authored the study, suggested local authorities implement measures instructed by the Ministry of Education, such as lessening academic burdens, postponing start times at school and encouraging children to be enrolled at institutions closer to home, in order to prolong sleeping hours.

In terms of the COVID - 19 outbreak's impact on sleep, she said available research overseas shows school closures forced by the COVID - 19 epidemic have added two hours of sleep to young students studying-gat home.

In China, some studies have revealed no marked differences in sleeping patterns of students before and after school reopened, she added.

Through My Modern Met Academy, our online learning platform, you'll be inspired in classes taught by industry experts. Learn mixed media skills to take your work to a new level! 

Intermediate Embroidery (刺绣)

With the help of artist Floor Giebels, you'll get gradual instructions on how to craft embroidery on printed cloth. Giebels will show you how to combine embroidery with cloth decorated with a photograph. Using that as the base, she'll go into techniques for stitching (缝) over the image and finishing your frame for display. 

Cost/Time: $34.95/1.3h 

Architectural Illustration for Everyone

Artist Demi Lang will take you through the process of drawing structures step-by-step. You'll learn how to choose your tools and paper, and analyze the project's photo. The final assignment is a row of three buildings, which Lang will go through first in line drawing lessons, then inking over the sketch (素描), and adding color to bring it to life. 

Cost/Time: $45.95/ 3.3h 

Beyond Botanicals

In Anna Zakirova's class, she shares the secrets to creating flawless pressed flowers and leaves and using them as the basis for original artwork. Intended for beginners, her class starts with a detailed introduction to the proper tools and continues with an example of how to turn several types of flowers into an artwork. 

Cost/Time: $34.95/ 56min 

Introduction to Pet Photography

Taught by pet photographer Belinda Richards, this class offers in-depth guidance of shooting a gorgeous picture of your dog in a studio setting. Richards will break down how to work with your dog, photograph it, and edit your image. This class is meant for someone who already owns a DSLR camera and has a basic understanding of Photography.