"If there is one thing I'm sure about, it is that m a hundred years from now we will still be reading newspapers. It is not that newspapers are a necessity. Even now some people get most of their news from television or radio. Many buy a paper only on Saturday or Sunday. But for most people reading a newspaper has become a habit passed down from generation to generation.

    The nature of what is news may change .What basically makes news is what affects our lives - the big political stories, the coverage of the wars, earthquakes and other disasters, will continue much the same. I think there will be more coverage of scientific research, though .It's already happening in areas that may directly affect our lives, like genetic（基因的） engineering. In the future, I think there will be more coverage of scientific explanations of why we feel as we do - as we develop a better understanding of how the brain operates and what our feelings really are.

    It's quite possible that in the next century newspapers will be transmitted（传送）electronically from Fleet Street and printed out in our own home. In fact ,I'm pretty sure how it will happen m the future. You will probably be able to choose from a menu, making up your own newspaper by picking out the things you want to read sports and international news, etc.

    I think people have got it wrong when they talk about competition between the different media（媒体）．They actually feed off each other.  Some people once foresaw that television would kill off newspapers, but that hasn't happened. What is read on the printed page lasts longer than pictures on a screen or sound lost in the air. And as for the Internet. it's never really pleasant to read something just on a screen.

    Last Saturday on the way to the mall, two children, a boy and a girl, came running towards me with bottles on their hands, asking if I wanted bottled water. It was a surprising gesture. I was wondering if they were doing fund-raising. I knelt and asked them where their parents were and how much a bottle of water cost. Then two adult women came up to me explaining what the children were doing. “We are teaching the children to give without anything in return. We are teaching people to accept without giving in return. ”

    Two mothers had bought bottled water and placed a sticker(小贴纸) on all bottles with five different quotes（引述）：

1). Smile at everyone. You'll never know when someone may need it.

2). If Plan A does not work, there are 25 more letters in the alphabets.

3). Have a thirst for life. Every day is filled with possibilities.

4). In your thirst for knowledge, be sure you don't drown in all the information.

5). Dig your well before youh're thirsty.

    The bottle I have has quoted No.5. A sudden change of attitude opened up between me, the mothers and the children. We are no longer strangers to each other. We were having such a great time chatting and I ended up helping them give away the rest of the bottled water.

    One young lady was so thankful that she happily accepted the water and said it was the best thing that happened to her all day since she had a bad day at work. A man refused and walked away saying “No, thanks”. A couple kept on bowing to us in gratitude. When it was all done, the children and I were giving each other high-five. It was so much fun. I think I had more fun doing this than the mothers and the children.

    I was in my first year of college, making friends and enjoying life, but then my whole world turned upside down. I had a heart attack. It felt like someone was stabbing (刺) me in the chest with a knife over and over again.

    After three months of rest I went back to college, but then things took a turn for the worse. I was staying at my Nana's house and woke up in the middle of the night with a terrible pain in my chest. I knew I was having a heart attack again.

    I couldn't even shout for help. Luckily my grandpa was going to the toilet and heard me falling out of bed. If it wasn't for him, I probably wouldn't be here.

    The two holes in my heart were causing the problems and I needed an operation immediately to repair them. Unfortunately, the surgery didn't go well and they only managed to repair one of the holes.

    When I woke up from the operation, I had a really dry mouth and couldn't wait to have something to eat and drink. The biggest shock of all came when I was told that I needed a heart transplant and was put on the register. The doctors were stunned at how quickly heart failure came on – it usually takes years, but it took my heart less than six months to get to that stage. My whole world came crashing down, but I stayed strong. It was a choice between crying every day and getting on with my life.

    As time went on, life became even harder. I hated feeling weak all the time and needing help with everything. It got to the point where I thought I would never get a new heart. I was diagnosed with depression.

    Even though I thought that Christmas 2008 would be my last, I really enjoyed it and even had a good New Year. Everyone was crying for me when the clock struck midnight and they told me to keep fighting.

    A week later, I got a call from the doctors saying they'd found a suitable donor (捐赠人). My wish came true and thankfully the operation went well. I spent four hours in surgery where they took out my old heart and put a new one in. When I woke up I burst out crying. I had a second chance at life.

    Farah was sitting in the kitchen going over the party list with her mother. The exams were over and Farah wanted to invite her friends for a party.

    "Farah, aren't you going to invite Hafsa?" her mother asked. Hafsa had been her best friend since childhood.

    "Mother, you know I am now a part of Purple Girls Club and we have some rules about people we can be friends with," Farah answered.

    "Really? And what are the rules?" her mother asked.

    "Well, only very pretty girls can be part of our group. And Hafsa is so...you know...dark."

    "I cannot believe it," her mother said angrily.

    As Farah left the kitchen, her father called her from the living room. Farah went to her father and paled when she saw the exam report in his hands. "Farah, what has happened to your grades? You have failed in Mathematics," her father said. Farah had no answer. The truth was that the activities of Purple Girls Club left her with very little time for studies. "Farah, it says that you can take part in supplementary exams(补考). If your grades don't improve then, I'll cancel(取消) your trip to Spain." Farah went to her room and called Gina, the leader of Purple Girls Club, "Gina, can you help me to complete my notes before the exams?" Gina laughed. "Exams? Who cares about exams?"

    One by one, she called her friends in the club but no one seemed to care or wanted to help. Farah knew Hafsa would help her. Farah also knew Hafsa had been hurt by her, but Hafsa said, "If you need any help, just let me know. We can study together till your exams." Next Monday, as two friends entered the school together, Gina called out. "Farah, you know our rules. You cannot be friends with those who do not belong to our club."

    "Gina, I have a new rule about friendship," Farah replied.

    Are your eyes irritated, dry, watery, blurry, seeing double or sensitive to light, and do your back and neck ache? If so, you are likely one of many people today who suffer from digital eyestrain, also called computer-vision syndrome.

    Eyestrain is often related to the amount of exposure to screens, the distance from eyes to screens and the use of multiple screens simultaneously. However, studies have also shown that the blue light produced by digital devices today reaches further into the eyes than other kinds of light. This light actually assists attention during the day but can result in interrupted sleep patterns at night.

    Scientists have also said that eyestrain is not a necessary evil, even in a modern world that revolves around technology. Changing some simple details about your relative position to screens, such as staying about 60 centimeters away, will help. Also, avoid overhead and other direct sources of light, and use shaded lamps and window blinds while looking at digital devices instead.

    Beyond the way that relates to digital screens, there are also ways to change how you view screens that are helpful in combating eyestrain. To begin with, your computer screen should be high-resolution(高清的), at least 50 centimeters wide diagonally and may require a screen filter to decrease reflections. Also, be aware that "computer glasses", which cut down glare and blue light, are available and those contact lenses can increase the risk of eyestrain.

    Besides, to reduce your risk for computer-vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer workday. Many workers take only two 15-minute breaks from their computer throughout their day. According to a recent study, discomfort and eyestrain are significantly reduced when computer workers take four additional five-minute "mini-breaks" throughout their workday. And these additional breaks don't reduce the workers' productivity.

    Finally, many of us fall into bad habits while using digital screens that only worsen the effects of eyestrain. While viewing digital screens, many people blink one third less often than they usually do. Place a reminder on your computer to "blink" so that your eyes don't dry out. Also, rest your eyes' focusing muscles by using the 20-20-20 rule: Every 20 minutes, focus on something 20 feet away for 20 seconds.

    Back in 1988, I was working at the University of Bonn in Germany as a research fellow. I took some time off in early May to visit a friend, who was the director of a museum in Viterbo, in central Italy. I set out by train, which crossed the Swiss border to reach Zurich, winding through valleys and along hillsides, and entering tunnels and making its way through the Swiss Alps. The scenery was so beautiful.

    The train then crossed the Italian border before passing through Milan and Florence, then finally stopping in Rome. I was lucky, as my hotel was close to the railway station. The next morning, I had a coffee at a nearby café and eagerly set out to visit as many of the famous Roman landmarks as possible.

    The following day I headed back to the train station, intending to take a short train ride to Viterbo to meet up with my friend. When I arrived at the station and attempted to locate the correct platform, I quickly realized that the station was closed for an upgrade (升级). For a moment my mind went blank and did not know what to do. My biggest problem was my luggage—my suitcase and hand luggage were so heavy that I couldn't move about easily. As I don't speak Italian, I could not ask anyone for instructions. I dragged my suitcase about 100 meters to a nearby motor mechanics. A tall, strong man of about 50 years of age was working there and I excused myself and asked where the nearest station was. I am sure that he did not understand me properly but he could easily guess that I was looking for a station. He replied, but I did not understand.

    He smiled, wiped his hands and said something, which I guessed to mean "come along". So I dragged my suitcase along and followed him. He opened the door of his car, motioned to me to get in and then drove for a few minutes to the next station. I got out, unloaded my luggage, then shook his hand with thanks. He smiled back and drove away.

    There was no time to hug or exchange names  I understood he was busy and in the middle of his work. I was moved so much by his generosity that I have never forgotten him.