Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying, “Take the extra minute to do it right.” I always try to live by the “extra minute” rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp corners of a glass coffee table.

    I don't only avoid those “if only” moments when it comes to safety. It's equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say “I love you” or “I forgive you.” When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say “if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    For students at The Farm School in Hamilton, Virginia, the classroom is outside-every day.

Jaclyn Jenkins is a founder of the school. "The number one question immediately we get from parents is 'what happens if it rains?' And we say, 'Bring an extra pair of clothes!'" Jenkins adds, "We still educate them. They also get energy. Their brains are working when they're moving. So, our goal is to always be outside."

    The Farm School is a preschool-a place for three-and four-year-olds to learn and play. Teacher Alison Huff has taught at other schools. She says The Farm School gives its students more of a hands-on learning experience. For example, children use pumpkins to learn about colors and counting. They learn about measurements by planting seeds 30 centimeters apart. Huff says "We can use everything a regular preschool uses, but out in the garden."

Apart from planting vegetables and fruits, students help prepare food and clean up afterward. The school teaches the children to cook using the food they have grown. "They can see the advantages of what they have in the garden and taste it then instead of going to the grocery store and buying it," Huff says.

    The preschoolers also lean words in languages other than English. Huff speaks in both English and Spanish. Her assistant speaks French and Arabic. She adds that a 3-year-old in her class speaks four different languages.

    Farm animals are also an important part of the education program. Jaclyn Jenkins says the children learn about a different animal every month. Two months ago, she says, that animal was a cow. The children spent another month with a large bird-a turkey.

    The children come home with new experiences, new knowledge and sometimes a few vegetables.

    The baby is just one day old and has not yet left hospital. She is quiet but alert (警觉的). Twenty centimeters from her face researchers have placed a white card with two black spots on it. She stares at it carefully. A researcher removes the card and replaces it by another, this time with the spots differently spaced. As the cards change from one to the other, her gaze(凝视) starts to lose its focus—until a third, with three black spots, is presented. Her gaze returns: she looks at it for twice as long as she did at the previous card. Can she tell that the number two is different from three, just 24 hours after coming into the world?

    Or do newborns simply prefer more to fewer? The same experiment, but with three spots shown before two, shows the same return of interest when the number of spots changes. Perhaps it is just the newness? When slightly older babies were shown cards with pictures of objects (a comb, a key, an orange and so on), changing the number of objects had an effect separate from changing the objects themselves. Could it be the pattern that two things make, as opposed to three? No again. Babies paid more attention to squares moving randomly(随意地)on a screen when their number changed from two to three, or three to two. The effect even crosses between senses. Babies who were repeatedly shown two spots became more excited when they then heard three drumbeats than when they heard just two; likewise(同样地) when the researchers started with drumbeats and moved to spots.

    King's College Summer School is an annual (年度的) training program for high school students at all levels who want to improve their English. Courses are given by the teachers of King's College and other colleges in New York. Trips to museums and culture centers are also organized. This year's summer school will be from July 25 to August 15. More information is as follows：

    It is estimated that more than half the world's population is bilingual (双语的), and in an increasingly globalised world, there are obvious benefits of speaking more than one language. However, for many years, parents were advised not to teach their children to speak more than one language from birth. Learning two or more languages simultaneously (同时) was believed to cause confusion and slow down academic development. While it is certainly true that children who are learning to speak more than one language as their mother tongue will often mix the languages up or speak a little later, these are temporary problems, and there is no reason to avoid teaching a child more than one language.

    In fact, there are plenty of reasons to encourage your child to become bilingual from birth. As well as the obvious benefits of being able to communicate with more people, and the possibility of earning more money, children who speak more than one language have been shown to score more highly in achievement tests at school. This is true for mathematics as well as tests of verbal (言语的) skills.

    And in later life it has been found that bilinguals, on average, will tend to develop Alzheimer's disease five years later than monolingual speakers. Speaking three or more languages offers even more protection. It seems that the increased number of connections within the brain allows bilinguals to cope better with brain damage.

    But is it too late if you haven't already learned a second language in childhood? It used to be thought that the adult brain was very fixed, but recent research has shown that we continue to develop new connections in the brain throughout our lives, meaning that it's perfectly possible to learn another language to a high standard. Older learners are less likely to have native-like pronunciation, but they are better at learning vocabulary as they are able to use far more skills and strategies than children. And learning a language is like using a muscle – the more you use it, the stronger it gets, meaning that you will find your third language easier than your second, and so on.

    A good modern newspaper is an extraordinary piece of reading. It is remarkable first for what it contains: the range of news from local crime to international politics, from sports to business to fashion to science, and the range of comment and special features as well, from editorial page to feature articles and interviews to criticism of books, art, theatre, and music.

    A newspaper is even more remarkable for the way one reads it: never completely, never straight through, but always by jumping from here to there, in and out, glancing at one piece, reading another article all the way through, reading just a few paragraphs of the next. A good modern newspaper offers a variety to attract many different readers, but far more than any one reader is interested in. What brings this variety together in one place is its topicality(时事性), its immediate relation to what is happening in your world and your locality now. But immediacy and the speed of production that goes with it mean also that much of what appears in a newspaper has no more than transient value.

    For all these reasons, no two people really read the same paper: what each person does is to put together, out of the pages of that day's paper, his own selection and sequence, his own newspaper. For all these reasons, reading newspapers efficiently, which means getting what you want from them without missing things you need but without wasting time, demands skill and self-awareness as you modify and apply the techniques of reading.