Have you ever lost your temper? Did you yell and scream or want to hit someone? If so, you are angry.

    Everyone gets angry. Maybe you “lose your cool” or “hit the roof.” Anger can even be a good thing. When kids are treated unfairly, anger can help them stand up for themselves. The hard part is learning what to do with these strong feelings.

    Don't lose control if you get angry. Taking it out on others never solves anything. Instead, admit to yourself that you are angry and try to figure out why. What can you do to keep the situation from happening again?

    It helps to talk about your anger with an adult, such as a parent, teacher, or relative. Once you talk about anger, those bad feelings usually start to go away.

Here are some other things you can do when you start to feel angry.

Talk to a friend you can trust

    Count to 10

    Get or give a hug

    Do jumping jacks or another exercise

    Draw a picture of your anger

    Play a video game

    Run around the outside of the house five times as fast as you can

Sing along with the stereo

    Pull weeds in the garden

    Think good thoughts (maybe about a fun vacation or your favorite sport)

    Take a bike ride, go skateboarding, play basketball —do something active!

    Never getting angry is impossible. Instead, remember that how you act when you are angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it!

    What do we think of when we someone mentions Scandinavia(斯堪的纳维亚半岛), the group of Northern European countries? Many things come to mind. We might think of the breath-taking natural beauty of Norway's fjords(海湾). If we enjoyed the fairy tales of Han Christian Anderson as children, perhaps we will think of  Denmark's capital, Copenhagen, and its statue of Anderson's Little Mermaid（美人鱼）.

    Perhaps we shiver at the thought of Scandinavia, as the countries there can be very cold. Or maybe we imagine this part of the world, so high up in the Northern Hemisphere, as dark and a little gloomy.

    What doesn't come to mind is people who like to party. However, according to a survey released by travel site Hostel-world this month, Scandinavia has some of the most sociable cities on the planet.

    For the study, 12,188 people from cities around the world were asked about their attitudes to socializing. Overall, Gothenburg in Sweden came out on top, but Copenhagen and Stockholm also placed highly, among with more predictably lively cities like New York and Madrid.

    A city made up of many little islands, Gothenburg is, according to The Daily Telegraph, "charming in an old-fashioned way". The city's authorities have preserved Gothenburg's attractive wooden houses from the 19^th century. Many of these have been made over into restaurant and coffee bars. Music fans are as well satisfied too — Gothenburg has dozens of record stores and live music venues(场所).

    As you'd expect, Scandinavia cities are also welcoming to visitors. People here don't care about your cultural background or anything else that some other places might take exception to. In these friendly Scandinavia cities, everyone's invited to the party.

    Happy, angry, amazed—these are some of the emotions we like to express these days when we're sending a message on our smart phones. That's why many of us now add little pictures to our texts to brighten up someone's mobile screen but we're also using them as a quick way of telling someone how we're feeling. Yes, emojis have become a vital tool for communication.

    Let's clear one thing up first—there are emojis and emoticons (表情符号). The latter are little images made using normal keys on a keyboard. For example, a colon, two dots, followed by the curved line of a close brackets is a “smiley face”.

    The emoji was first invented in Japan in the late 1990s and the word “emoji” comes from the Japanese words for “picture” and “character”. The number of different images has dramatically increased since then and now we have a picture for every mood or situation.

    So now we have the option to give this new creation the visual “thumbs-up” but have you thought why we've become so addicted to using emojis? Professor Vyv Evans who has written a book called The Emoji Code says, “What we're finding is that digital communication is taking over from certain aspects of face-to-face interaction…One of the reasons emojis are so interesting is that they really do enable us to express our emotional selves much more effectively.”

    Another advantage of emojis is that they are an international language—they don't use words but tell a message in pictorial form so they can be easily interpreted whatever your native language.

    Emojis are a good way for showing empathy (共鸣)—they are a virtual hug or an adorable tease. But as linguist Neil Cohn says, “To many, emojis are an exciting evolution of the way we communicate while to others, they are linguistic (语言学的) Armageddon.” It does show there is a lot more to our communication than words alone but does this mean the decline in traditional writing?

    Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

    In 2016, three viruses made news, and they present difficult problems for health officials in the New Year. One virus threatens babies in many parts of the world. Another has reappeared in an African nation. And a third is one of the deadliest viruses of modern times. The three viruses are Zika, polio and HIV. However, in 2016 scientists and researchers from all over the world worked to make progress against those viruses and to develop better ways to control them.

    The spread of the Zika virus caused public health officials in many nations to put in place strong measures to control its spread.

    Brazil, which hosted the 2016 Summer Olympic Games, was hit hard by the virus. Health officials warned pregnant women against traveling to the sporting event. Zika is usually a mild illness. It is so mild that most people who are infected do not know they have it. However, in the past two years in the Western Hemisphere, Zika has been linked to babies being born with extremely small heads. This condition is called microcephaly. The international medical community found that this link to birth defects makes Zika a very dangerous virus.

    Zika first appeared in Uganda more than 60 years ago. It is spread by mosquitos and by sex. The virus recently appeared in Brazil. Then cases appeared in other countries to the North. Cases were reported in the United States in the southern state of Florida. Health officials in Texas are also concerned the virus might be spreading there.

    Doctors can only advise women to be careful. They advise women not to travel to areas where the virus is spreading, to avoid mosquito bites or to delay pregnancy. Currently there is no vaccine against Zika. However, one could be available by 2018.

    Have you grasped the information taught by your teacher in class? Have you understood what you saw on the screen? Maybe everyone has their own learning style.

    Generally speaking, we gather information with our minds and bodies in different ways, such as seeing, hearing and doing. Then our brains deals with that information, organizing it and connecting it to things we are already aware .In other words, our brains will deal with the information in different ways. Sometimes we think in pictures or words. Sometimes we remember details or the big pictures.

    For different people, their learning styles are different too. One person may find it hard to make out the information in written forms but easy to know it immediately in an oral description. However, another person might find difficulties with the picture but the written message.

    Now scientists say there exist seven basic learning styles.

    Linguistic: These people learn through listening, reading, speaking and writing.

    Logical: These people learn with formula (公式) and principles (原理).

    Visual: These people learn by seeing what they are studying.

    Musical: These people learn well when information is presented through music.

    Kinesthetic: These people learn from movement and physical activities.

    Intrapersonal: These people learn best by linking new information directly with their own experiences.

    Interpersonal: These people learn well by working with others.

    Therefore, if you know what learning style is your strength, you can balance your weakness, and get a more successful learning experience.