Both of my parents worked full-time when I was a little girl, so my grandmother would stay at our house during the day. We would watch game shows in the living room. Our favorite was The Price is Right. We would call out our answers along with the contestants.

    When I got older and started going to school, we couldn't watch our game shows regularly. That was okay with me, though, because the one thing I liked better than watching game shows with my grandmother was helping her bake. Watching her in the kitchen was amazing: she never seemed to need the recipes but everything she made tasted delicious.

    At first I would just sit in the kitchen and watch, even though I didn't understand what she was doing. As I got older, she let me help with the easy parts, such as measuring the sugar. The day she let me separate the eggs，I felt like I had found complete pleasure.

    At last, my parents decided that I could take care of myself，and my grandmother stopped coming over every day. The love of baking, however, stayed with me. I started baking by myself, and even if the cookies ended up burnt sometimes, more often they turned out pretty well. I tried out new recipes, and whenever I got to a thorny part, I would call my grandmother for advice. Sometimes I would call her just to talk, too. I felt like I could talk to her about anything.

    My grandmother passed away ten years ago, but I still think of her every day. Last week, I found a recipe book she made for me. It included her recipes for brownies, cookies, and my favorite, lemon pie. As I looked through the pages, I thought I could hear her voice. She was the one who taught me not just about baking, but about life.

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    Humans are much worse at estimating risk than we think we are. While we overestimate the risk of rare but disastrous occurrences, such as being attacked by a shark, many of us seriously underestimate the risk of behaviors that reduce our lifespan (寿命), such as smoking.

    In fact, there are two types of risks — acute and chronic. Acute risks are those that may kill you immediately, such as a car accident.

    Chronic risks don't kill you immediately but rob you of your life a little at a time. If you choose to eat an unhealthy diet, for instance, you may appear to be getting away with this, but you risk developing illnesses in future that may shorten your life.

    The problem is we value things much less when they occur in the future. Distant events are abstract — we don't know how and when they might affect us -~ so we care less about them.

    Take smoking for example. It is just about the worst choice you can make for your health. Every two cigarettes that you smoke takes 30 minutes off your lifespan.

    In contrast, eating vegetables is clearly very good for you, with each serve increasing your lifespan by two hours. This is a massive health gain and clearly should be a strong motivator for you to eat healthily.

    Drinking coffee is also good for you, though with limited health gains. Each cup of coffee (assuming you drink reasonably), is associated with approximately a ten-minute gain in your lifespan.

    Even drinking alcohol may add to your lifespan, with each serve adding 30 minutes to the length of your life. But this health gain is only true for the first drink; following drinks shorten lifespan. Alcohol also causes an acute risk when consumed in excess. Too much drinking gives you a 25 in one million chance of sudden death.

    We shouldn't be too nervous about exposure to risks. Life is all about making decisions about risks and rewards, and we all have a different starting point for what we consider acceptable risks to take. Even if we don't always make the healthiest decisions, at least we can make ones that are fully informed.

    Life in the summertime is often full of pests. Like most Long Island homeowners, I want to ensure my suburban life with pest-free living. So it was with wide-eyed wonder that I greeted the smiling exterminator (灭虫者) who rang my bell.

    “We'll be serving your neighbors, Mike and Sarah (I'm not familiar with either one by name),” he waved in the other direction. “Since we'll have a team here tomorrow, we're offering a discount.” He came out with numbers beginning from $299 then in seconds to $89.

    “You've probably been seeing the ant hills around.” he moved toward my front walkway and lawn. “And have you seen the bees that dig nests in the ground?” he continued with his head shaking up and down pushing me to do the same.

    “What we do is spray three feet out from your foundation and three feet up.” As he was talking, and without breaking eye contact, he opened his iPad cover and began operating at the screen to show me frightening images. “It also kills other pests, like spiders. It is the best pesticide (杀虫剂),” he said, pausing for effect.

    He then went into soft talk to close the deal, correctly foreseeing that I would be concerned about safety and the environmental impact on my vegetable garden, plants and our little patch of planet here on Long Island. “The products are environmentally responsible, safe with children and pets,” he said.

    I'm unkind when it comes to unwanted visitors entering on my out-of-doors moments. Any insect found in my house or on my deck is bound to be poisoned or pancaked.

    Unfortunately for the exterminator, just as I was considering making an appointment, Billy, my fearless husband, pulled into our driveway, which made me ask for a business card out of politeness instead.

    A couple from Miami, Bill and Simone Butler, spent sixty-six days in a life raft (救生艇)in the seas of Central America after their boat sank.

    Twenty-one days after they left Panama in their boat, in Simony, they met some whales (鲸). "They started to hit the side of the boat," said Bill, "and then suddenly we heard water." Two minutes later, the boat was sinking. They jumped into the life raft and watched the boat go under the water.

    For twenty days they had tins of food, biscuits, and bottles of water. They also had a fishing line and a machine to make salt water into drinking water—two things which saved their lives. They caught eight to ten fish a day and ate them raw(生的).Then the line broke. "So we had no more fish until something very strange happened. Some sharks(鲨鱼) came to feed, and the fish under the raft were afraid and came to the surface. I caught them with my hands."

    About twenty ships passed them, but no one saw them. After fifty days at sea their life raft was beginning to break up. Then suddenly it was all over. A fishing boat saw them and picked them up. They couldn't stand up. So the captain carried them onto his boat and took them to Costa Rica. Their two months at sea was over.

    When I was in primary school, I had an argument with a boy in my class. I thought that "I" was right and that "he" was wrong. But he thought "I" was wrong and "he" was right.

    The teacher asked him to stand on one side of her desk and me on the other. In the middle of her desk was a large and round ball. I could see it was black. She asked what color the ball was. "White," he answered.

    I couldn't believe the boy's answer, because from my side it was obviously black!

    The teacher told me to stand in the boy's place and told him to stand in my place. We changed our places, and then the teacher asked me what color the ball was. I had to answer, "White."

    It was a ball with two different colors. From his side it was white. Only from my side was it black.

    My teacher taught me a very important lesson that day: You must stand in other people's shoes and look at the situation through their eyes in order to truly understand their view.

    A study of 27, 000 men showed those skipping (不吃) breakfast were at a greater risk of heart problems. The British Heart Foundation said breakfast helped people resist (抵制) sugary snacks before lunch.

    The men, aged 45-82, were studied for 16 years. During that time there were more than 1, 500 heart attacks or cases of deadly heart failure. However, people who skipped breakfast were 27% more likely to have heart problems than those who started the day with a meal. The researchers took into consideration other lifestyle risk factors (因素) such as smoking and exercise.

    Researcher Dr. Leah Cahill told the BBC: "The take-home message is to eat in the morning when you wake up, preferably within an hour. The results show that something is better than nothing, but it's always better to have something healthy and balanced."

    She said the timing of the meal seemed to be key and waiting until lunch rather than "having breakfast" may be straining (损伤) the body over time. This could be increasing the risk of high blood pressure and fatness which could in turn damage the heart. "Don't skip breakfast," Dr. Cahill suggested.

    Victoria Taylor, an expert with the British Heart Foundation, said: "These researchers only looked at men aged over 45, so we would need to see further research to prove that breakfast has the same effect on the heart health of other groups of people. What we do know is that a healthy breakfast can make that mid-morning biscuit less tempting, as well as giving you another opportunity to widen the variety of foods in your diet. Cereals (谷类食品) with low fat milk are a good way to start the day. Try a banana or dried fruit on top and you'll be on your way to a fine day before you've even left the house."