Adults are happy to tell their children that crusts (面包皮) will give them curly hair, carrots will help them see in the dark, and spinach will make them strong. Even though adults know it's not totally true, they think it's good for their children's health, a study had found.

    In a study about 31 per cent of adults said they once told their children the curly hair tale, and 36 per cent said they'd been told the same thing by their mother or father. Among the over-50s, almost half said they'd been promised curly hair if they ate their crusts. A quarter of the 2,000 adults questioned in the study told their children carrots would help them see in the dark. This could be true to some extent because of the high levels of vitamin A and beta-carotene in root vegetables.

    Another favorite among parents is that milk will make one strong. A third surveyed said their parents told them this, and about 29 per cent said they told their children the same thing. But while there is plenty of evidence to suggest milk is good for people's health, there are also a lot of scientific papers saying it isn't.

    Thanks to Popeye, spinach is also fed to children, along with the idea that it will make them strong. While there is also some truth in this one, scientists now believe it is not the iron, but the inorganic nitrates (无机硝酸盐) that improve physical power.

    One in seven of the surveyed admitted telling their little ones that runner beans will make them run faster, which is nothing more than wordplay and has no basis in science. Almost one in five adults were subjected to the same tale in childhood.

    Just over one in 10 parents told their children green food would turn them into a superhero, and a quarter admitted hiding vegetables in meals.

    Lyndsay Jones, spokesman for Persil Washing Up Liquid, said, "It's clear that the most persuasive stories about food are passed on from generation to generation. Our research shows that the ideas continue, and we tell our kids the same things our parents told us, even if they're not always entirely true."

    Crusts may not make your hair curly, but there's plenty of research that says crusts contain more of the goodness than the rest of a loaf. Hopefully, as a result of our Cook with Kids promise, more parents will be encouraged to spend time with their children in the kitchen and teach them the truth about food.

    To a growing number of US students in China, study in the ancient country is no longer just a cultural experience it has become an important part of their future professional careers.

    Sam Gor, a 26-year-old student from Santa Clara, a county near San Francisco, said the purpose of his studies in Beijing was to help him find a good job when he goes back to the United States. "Culture matters," he said. "But more importantly, to learn Chinese and get a better understanding of the country may help me professionally." As a new student at Beijing Language and Culture University (BLCU), Gor hopes to find a job in Santa Clara's local government when he goes back home in one year. "I need to learn Chinese if I want the job, as we have a large Chinese community there."

    Gor is not alone in his thinking. While the number of US students in China has grown from less than 100 in the early 1980s to more than 10,000 for the time being. Many of them are here to boost(提高) a professional skill as much as to enjoy a new culture.

    “In the past, foreign students came to China simply for our culture,” said Xu Quihan, director of BLCU's foreign students' office. “But because of China's rapid economic and social development, being able to speak Chinese has become a useful tool to a student's future job”

    There are more US students who choose to stay in the country instead of going back after graduation. Stephanie Schubmehlo, a 23-year-old from Rochester, New York State, said she would like to stay in Beijing after graduation. “I love the city, and I can earn myself a living here if I can speak good Chinese,” she said, adding that some of the US students she knows shared the same idea.

    When we do something, we all have our own plans. Some people are born planners. I can't claim (宣称) to be one of that kind of people. Most of the time, I try to at least expect what might go wrong. I have taken to making lists and, although I'm not yet achieving perfection, I usually manage to achieve goals. But there are times when even the best plans do not succeed. All that is left then is to smile and to make or do something using whatever is found.

Hanukkah (光明节) came early this year, perhaps too soon after Thanksgiving to allow us to prepare well. During the first night of Hanukkah, the Hanukkah candles were nowhere to be found in the entire Dallas area where we lived. Birthday candles wouldn't work! The tall long thin candle fell in small drops. "What would our ancestors do?" I thought. "What shall I do now? That's where ingenuity comes from. Don't be nervous and worried. Never let missing candles spoil a family celebration." Later what we did find was a bag of tea lights. The long, silver bread tray became the base for our tea lights. The younger ones were wide-eyed and happy as Grandpa lit the first tea light and all recited the blessing. We sat at the dining table, happy to be together and the food was plentiful.

    No matter how imperfect it is, the fact that families gather to share a special event, an event that has held meaning for so many generations of families, is the meaning itself and forms the important part of the observance (仪式). What we need to remember, and to carry with us, is the knowledge that togetherness is much better than all other concerns.

My First Marathon

    A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

    I remember back to my 7^th year in school. In my first P.E class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later told me that I was "not athletic".

    The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before the marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.

    Shortly after crossing the start line, my shoe laces became loose. So I stopped to readjust(调整). Not the start I wanted!

    At mile 3, I passed a sign: "GO FOR IT, RUNNERS!"

    By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was hungry!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

    Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".

    CREATIVE KIDS

    FILM MAKING

    Become a director, scriptwriter(编剧), editor(编辑) and more … all in a week?

    Six half days of film making + six half days of fun activities.

    What's it all about?

Imagine yourself as the new Steven Spielberg or Ridley Scott? Love the cinema, but think you could do better? Or do you dream of being the next Keira Knightley or Johnny Depp? If so, then this is your holiday! You and your group will choose the type of film to make — adventure, fantasy, thriller or comedy. Then you'll create your own film to show at the end of the week. What's more, you'll also take your film home on DVD too!

    Can I do other activities as well?

Yes — every day there's also half a day of activities from our great activity programme, and different entertainment every evening. So you can pack in lots of other new experiences too!

    What do I learn?

    You'll learn the basics of film and sound recording, performing, and script-writing; and how to use sound effects, visual effects and music.

    You'll also learn about the work of a director, before editing your own film.

    Do I need any experience?

    No, our fantastic trained instructors and film industry experts will guide you through the whole process, and give you tips from the professionals.

    Do I need any specialist equipment?

    No, we'll provide all the equipment, from top spec digital video cameras and editing equipment, to costumes and make-up. Just bring your imagination!

    Only￡695 per child!

The Rapid Rise and Fall of Robot Babysitters

    During the winter of 2017, an 18-year old college student named Canon Reeves spent much of his time trailing a knee-high robot around Fayetteville, Arkansas, as it delivered Amazon packages to students. The robot, created by a start-up called Starship Technologies in 2014, is basically a cooler on wheels; it uses radars, sensors, and nine cameras to make deliveries. Reeves's job was to monitor how it handled various grounds, field comments from the public, and press the off switch if necessary. He said, "People would also ask if it could deliver beer." It couldn't.

    Broadly speaking, jobs of caring for robots fall under the umbrella of careers in automation, which include maintenance, engineering and programming. The demand for people with this skill set is considerable, with 20 million to 50 million new jobs to be expected in this category by 2030, according to the Mckinsey Global Institute. In the year that ended in June 2018, Indeed.com had almost three times the number of positions on the recruitment committee that ended in June 2016.

    Over the last year, a 34-year-old businessman named David Rodriguez spent hundreds of hours following a machine called the KiwiBot around UC Berkeley's campus while it delivered Red bull and other drinks to students. To retrieve (检索) orders, the app encourages students to give the robot a wave; the robot's digital eyes will roll depending on its mood. Rodriguez, who heads business development for the start-up, was tasked, early on, with monitoring the KiwiBot for problems – even carrying it, should the motors fail. Since April 2018, though, the KiwiBot has largely been left unattended, and the majority of human interactions involve technical checks and loading food into the robot. To eliminate the boring work, the team is developing a restaurant robot to collect and load orders – which could happen in 2020. However, Rodriguez assured me that his staff won't be out of work. Everyone holds double roles in the company. Greater robot self-governing just means employees will shift their focus to accounting, engineering, and design.

    Mckinsey estimates that millions of jobs globally could be lost to automation by 2030. "A huge number of jobs will be produced as autonomous vehicles are released into the environment," Ramsey said. In 2016, Bosch started training students from Schoolcraft College, a community college in Michigan, in autonomous-vehicle repair; Toyota has trained students in maintenance as well. "We might even see a return to low-level jobs where people come and fuel the car for you," Ramsey said. "Until we can wirelessly charge, someone needs to refuel them." The hardest-to-automate industries, as it happens, are the ones that require looking after humans, such as childcare, education and health care. Robot babysitters might feel like they have scored the job of the future, but in fact, they might be better positioned.