There is a story about a man who lost his legs and left arm in an accident. After the accident, only a finger and thumb on his right hand remained.

    He was a brilliant, creative, and educated man. He had gained a lot of experience while traveling around the world, so he became very depressed after his accident. He was afraid that he would spend the rest of his life suffering and would no longer be able to spend his life in a meaningful way. Then, he realized that he still had partial function of his right hand and could still write even though it was very difficult. An idea occurred to him. "Why not write to other people who need encouragement?"

    He wrote to the prison ministry about sending letters to the prisoners. The prison minister replied, "Writing to the prisoners is acceptable, but your letters will not be answered."

    Filled with excitement, the man knew he could write his letters. He began sending one-way messages of God's love, hope, strength, and encouragement. He wrote twice a week, testing his strength and ability to the limit. He poured his heart and soul into his words and shared his experience, sense of humor, optimism, and faith.

    It was difficult to write those letters, especially without hope of a reply. One day he received a letter from the prison ministry. It was a short note from the officer who monitored and checked the prison mail.

    The letter said, "Please write on the best paper you can afford. Your letters are passed from cell to cell until they literally fall to pieces!"

    No matter what circumstances life may present, we all have unique experiences, abilities, and God-given talents. We can discover ways to reach others who desperately need messages of encouragement and strength.

    Imagine looking at yourself in the mirror; you do not look like these stick -thin models seen across the media. Your legs are too big, your bottom is too small, and you are too pale. You are too “ugly” You stare in wonder and anger, “Why don't I look like them?" However, you don't need to imagine this situation, because this is a bitter truth for millions of people. In the media，one can quickly see the ideal body, the ideal face, and the ideal person. The advancement of unrealistic beauty on social media causes millions of people to become dissatisfied with their looks.

    Dissatisfaction with one's appearance can cause dangerous behaviors like dieting, which result in eating disorders like Anorexia Nervosa (神经性厌食症) and Bulimia Nervosa (神经性易饿病). Eating disorders have seen a dramatic increase following the rise of social media, 119% increase according to recent statistics. According to Brittany Tackett, a mental health professional,“30% -50% of patients in eating disorder hospitals used social media as a means of supporting their eating disorders.”

    Not only can social media become a support-system for unhealthy behaviors, but an article written by Rachel Simmons, a Time magazine writer, suggests that people who spend more time online tend to link their self-worth to their looks. A study conducted by Park Nicollet Melrose Center also says that in the 1990's, fifty-percent of women wanted to lose weight. Now it finds that eighty-percent of women want to lose weight. Although this higher percentage cannot be directly related to the rise of social media, one can argue that the unrealistic and damaging beauty expectations that social media presents contribute to this number.

    In addition, social media causes stress. A survey was conducted in which people were asked whether or not they used social media, and how stressed they felt they were. The study found that “social network users are, in fact, 14 percent more likely than non-users to characterize their lives as at least 'somewhat stressful.' Non-users are 28 percent more likely than users to say their lives are 'not at all' stressful”. Additionally, stress may have more connection to self-confidence than is believed.

    So，there you are again, standing in front of the mirror criticizing the parts of your body which do not follow the idealistic images of models seen on social media. Your legs are too big, your bottom is too small, and you are too pale. You are too “ugly”. Although this time, you realize it is not you who are the problem. The problem is the unhealthy and unrealistic standards that social media encourages. So the next time you are looking through Instagram, opening WeChat, or commenting on Twitter, ask yourself, “Is it worth it?”

Baths in Japan

    In many western countries people do not bathe (沐浴) every day. Sometimes they bathe only once a week. Sometimes they bathe two or three times a week. They do not bathe often because the weather is cold or because hot water is expensive. They use electricity or wood to boil the water. Electricity and wood cost a lot of money. In cold countries people usually do not feel they are dirty if they do not have a bath.

    In Japan people bathe very often. Most people have a bath every day. When the weather is hot they sometimes have two or three baths a day. They bathe in very hot water. Usually the water is almost boiling. They believe that these very hot baths also stop them from falling ill.

    Each house has its own bathroom but there are also big bathhouses for everybody. They are found everywhere in Japan. In the bathhouse there is one part for men and one part for women. The bath is usually three meters wide, three meters long and about one meter deep: halfway down there is a narrow (狭窄的) seat that goes all the way around the bath. Many people use the bath but it is not dirty. Before a person gets into the big bath, they wash themselves first, and then get into the big bath. The person stays there for a short time. When they get out of the bath, they wash their body with soap and water. After the soap is all washed away, the person gets into the big bath again. Soap is not used in the big bath.

    The water in the big bath is changed quite often. The water is also very hot. In some places people hit the water with sticks first. They do this to make the water cooler. Then the men get into the bath very slowly and carefully. When a man gets into a bath, he says. "Excuse me." He does this because most of the hot water comes directly out of the ground. In other places people boil the water with a big fire. In a small bath at home sometimes people light a fire under the bath. When the water is hot, people in the family take a bath one by one.

    Every festival has its own meaning. Labor Day, for example, celebrates the value of hard work. Thanksgiving is about showing thanks to people around you. And Valentines' Day is a time when you express love to your loved ones, But somehow it now seems that all festivals we just about one thing-shopping. And that can be a big problem.

    "In a way, over -consumption(过度消费) is the mother of all our environmental problems" Kalle Lasn once told CNN. Lasn is the organizer of Buy Nothing Day, a day set up in Canada in 1992 to fight against unhealthy spending habits, and has now become an international event. It's hel on the day, which is known as Black Fridny -a famous shopping day in the US and Canada. You can see the irony(讽刺)here.

    Even though the idea of Buy Nothing Day was brought up 26 years ago, we seem to need it now more than ever, It's just as Lasn said, all the different kinds of pollution in our lives today bad air quality, the reduction of forest area, endangered animal species, and plastic bags found in the ocean-seem to be the same cause: over-consumption.

     The latest example is the Singles' Day shopping craze of Nov 11, which saw a new sales record, But as Nie Li, a campaigner at Greenpeace, told Reuters. "Record-setting over-consumption means record-setting waste." And it was reported that last year the Singles' Day packages left more than 160,000 tons of waste, including plastic and cardboard. The Collins dictionary has also just named "single-use" its Word of the Year, pointing out the problem that there're too many things we tow out after only using them once.

    So, Buy Nothing Day might only be here for one day a year, but it's not just to remind us to the a break from shopping on that day, but to change our lifestyle completely, focusing on fun "with people we care about" rather than wasting money on useless things.

    Mr. Guo is a teacher from Xi'an. He asked his students to hand in their homework through a QR code (二维码)."We spent an hour or two in class learning how to generate (使产生) the codes, and in the end everything gets easier." Said Guo, "When students finish the homework, they keep it on WeChat. Then, each student makes his own QR code and gives it to me. So I can check their work anywhere using my computer or telephone."

    The QR codes can be sent to Mr. Guo by email, QQ and WeChat. When Guo scans his students' QR codes, their homework appears on his phone. He finds that their homework becomes more creative, with many pictures, music and even videos.

    Guo's students like the new way and think it is interesting. "We are living in the information age. Many students like to work with computers, which makes learning more fun." said Tingting, a student of Guo's.

    "The paper is not easy to keep, but the code is easy to keep and share." Guo said, "It is worth trying to use new technology in education. Education itself is a kind of creation. I don't want my students to fall behind the times."

    However, some parents are worried. They are afraid that their children will spend too much time surfing the Internet and less time communicating with teachers. But in fact, it's unnecessary. Students still need to look up information in books and write it down when they do their homework. They only use the codes when they hand in their work, which doesn't take them too much time. Also for teachers, it allows them to check the students' work at any time. And it's also an easy way to share homework with other students.

The rejuvenating effects of a restorative nocturnal repose are widely recognized; it can engender a state of enhanced well-being. Academics in the field posit that the excellence of one's slumber may indeed be instrumental in the prolongation of one's lifespan.

Male subjects who enjoy a state of somnolent tranquility could potentially extend their existence by a span of nearly five decades in comparison to those bereft of such repose. The female counterparts stand to gain an increment of two decades. Additionally, it has been observed that youthful individuals who adhere to salutary somniferous routines are less susceptible to a premature demise. However, the mere quantity of repose is insufficient to reap the potential healthful dividends; the caliber of one's slumber is equally pivotal.

The parameters of commendable slumber were delineated by a quintet of distinct criteria. These encompassed an optimal duration of seven to eight hours of repose per nocturnal cycle; experiencing difficulty in the initiation of sleep no more than twice per hebdomadal period; similar challenges in maintaining somnolence no more than twice weekly; abstaining from the consumption of any soporific pharmaceuticals; and awakening with a sensation of invigoration on no fewer than five days per septenary cycle.

The conclusions derived from the study intimate that approximately 8% of fatalities, irrespective of their etiology, could be imputed to inadequate somniferous patterns. Dr. Frank Qian, a resident physician specializing in internal medicine at the Beth Israel Deaconess Medical Center in Boston, America, remarked, "A distinct proportional response relationship was discerned. Consequently, an increase in the beneficial elements pertaining to the quality of sleep correlates with a progressive diminution in mortality from all causes."

The research collated data from a populace of 172,321 individuals with an average age of 50, of which 54% were female. These participants were engaged in the National Health Interview Survey, spanning the years 2013 to 2018, which sought to scrutinize the well-being of the American populace, inclusive of inquiries into their somniferous habits.

The subjects were tracked for a mean period of 4.3 years, during which 8,681 succumbed to death. Of these fatalities, 2,610 (30%) were attributable to cardiovascular afflictions, 2,052 (24%) to oncological disorders, and 4,019 (46%) to a miscellany of other causes. Among the male and female participants who reported adherence to all five indices of quality sleep (an optimal quintile score), the expectancy of life was augmented by 4.7 years for males and by 2.4% for females, in contradistinction to those who possessed none or a solitary factor.

Further scholarly endeavor is warranted to elucidate the raison d'être for the dichotomy in the enhancement of life expectancy, with males exhibiting twice the increment observed in females despite equivalent somniferous quality.

A caveat of the study lies in the reliance on self-reported somniferous habits, which were not subjected to objective quantification or verification.