A new study suggests that the more teenagers watch television, the more likely they are to develop depression (忧郁) as young adults.

    The researchers used a national long-term survey of adolescent health to survey the relationship between media (媒体) use and depression. They based their findings on more than 4,000 adolescents who were not depressed when the survey began.

    As part of the survey, the young people were asked how many hours of television or videos they watched daily. They were also asked how often they played computer games and listened to the radio. Media use totaled an average of five and one-half hours a day. More than two hours of that was spent watching TV.

    Seven years later, more than seven percent of the young people had signs of depression. The average age at that time was twenty-one. The researchers say they did not find any such relationship with the use of other media such as movies, video games or radio, etc. But the study did find that every extra hour of television meant an eight percent increase in the chances of developing signs of depression. Young men were more likely than young women to develop depression given the same amount of media use.

    Last December, a popular magazine published a study of activities that help lead to happy lives. Researchers from the University of Maryland found that people who describe themselves as happy spend less time watching television than unhappy people. The study found that happy people are more likely to be socially active, to join in outdoor activities and to hang out with friends.

    In the early 1980s, one of our neighbors asked my mom if she would make a few gift baskets for her to give as gifts for the holidays. My mom agreed and news of the unique gift baskets my mom was making spread like wildfire throughout the neighborhood. My mom was busy throughout the holiday season, so she asked a friend to help her. When the orders continued after the holiday season for baby gifts, birthday gifts and more, it occurred to them that maybe this job could be turned into a business and they did it.

    My mom went into her business because she had creative ideas. She got orders and filled order. But there was no goal and no real plan. In 1991, my mom's partner got into financial trouble and there was not enough money to support either mom or her partner.

    So if you are led by your creativity or enthusiasm, make sure you ask yourself what you purpose to do your business is. If you don't set goals, how will you know which direction to go in? Do you want to create jobs and growth in the economy? Are you looking for a hobby? You can't keep scores if you don't know what game you are playing.

    After my mom's partner quit, she had to abandon her business to support herself. She swore she would run a business again and do it differently the next time. However, there wasn't a “next time” for her. She passed away just after her 51st birthday. She never had someone tell her how important having a goal was, she never had a chance to be everything she could be.

    There are no right or wrong goals, only the ones that matter to you. Set them so that you can make progress and achieve success, whatever they may mean to you.

    Spending as little as $ 5 a day on someone else could significantly boost happiness, the team at the University of British Columbia found.

    Their experiments on more than 630 Americans showed they were measurably happier when they spent money on others—even if they thought spending the money on themselves would make them happier.

    "We wanted to test our theory that how people spend their money is at least as important as how much money they earn，" said Elizabeth Dunn，a psychologist at the University of British Columbia. They asked their 600 volunteers first to rate their general happiness，report their annual income and detail their monthly spending including bills, gifts for themselves, gifts for others and donations to charity.

    "No matter how much income each person made，those who spent money on others reported greater happiness, while those who spent more on themselves did not，" Dunn said in a statement.

    Dunn's team also surveyed 16 employees at a company in Boston before and after they received an annual profit sharing bonus of between $ 3, 000 and $ 8, 000. "Employees who devoted more of their bonus to pro­social spending experienced greater happiness after receiving the bonus, and the manner in which they spent that bonus was a more important predictor of their happiness than the size of the bonus itself，" they wrote in their report, published in the journal Science.

    They gave their volunteers $ 5 or $ 20 and half got clear instructions on how to spend it. Those who spent the money on someone or something else reported feeling happier about it.

    "These findings suggest that very minor changes in spending allocations—as little as $ 5—may be enough to produce real gains in happiness on a given day，" Dunn said.

    We have encountered a crisis around the corner. You mean global warming? The world economy? No, the decline of reading. People are just not doing it anymore, especially the young. Who's responsible?

Actually, it's more like, what is responsible? The Internet, of course, and everything that comes with it – Facebook, Twitter. You can write your own list.

    There's been a warning about the imminent death of literate civilization for a long time. In the 20th century, first it was the movies, then radio, then television that seemed to spell doom for the written world. None did. Reading survived; in fact it not only survived, it has flourished. The world is more literate than ever before – there are more and more readers, and more and more books.

    The fact that we often get our reading material online today is not something we should worry over. The electronic and digital revolution of the last two decades has arguably shown the way forward for reading and for writing. Take the arrival of e-book readers as an example.

    Devices like Kindle make reading more convenient and are a lot more environmentally friendly than the traditional paper book.

    As technology makes new ways of writing possible, new ways of reading are possible. Interconnectivity allows for the possibility of a reading experience that was barely imaginable before. Where traditional books had to make do with photographs and illustrations, an e-book can provide readers with an unlimited number of links: to texts, pictures, and videos. In the future, the way people write novels, history, and philosophy will resemble nothing seen in the past.

    On the other hand, there is the danger of trivialization. One Twitter group is offering its followers single-sentence-long "digests" of the great novels. War and Peace in a sentence? You must be joking. We should fear the fragmentation of reading. There is the danger that the high-speed connectivity of the Internet will reduce our attention span—that we will be incapable of reading anything of length or which requires deep concentration.

    In such a fast-changing world, in which reality seems to be remade each day, we need the ability to focus and understand what is happening to us. This has always been the function of literature and we should be careful not to let it disappear. Our society needs to be able to imagine the possibility of someone utterly in tune with modern technology but able to make sense of a dynamic, confusing world.

    In the 15th century, Johannes Guttenberg's invention of the printing press in Europe had a huge impact on civilization. Once upon a time the physical book was a challenging thing. We should remember this before we assume that technology is out to destroy traditional culture.

    Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

    Open Table app

    Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations(预定), which can add up to discounts on restaurant visits.

    Max McCalman's Cheese&Wine Pairing app

    Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman's Cheese&Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman's Cheese&Wine Pairing app is free.

    HappyCow app

Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

    LocalEats app

    Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The LocalEats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.

    Where Chefs Eat app

    "Where Chefs Eat" is a 975-pagc book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.

    People all have something to say. Some express their passion (强烈的感情) through clothe, art, or community involvement. Others express themselves with poetry, which has diverse poetic forms to express unique thoughts, experiences, and imagination at the fourth annual People's Poetry Festival held Feb. 28 through March 2.

    "The People's Poetry Festival keeps getting bigger and bigger—it's an event we're really proud of," said Dr Mark Hartlaub, College of Liberal Arts Dean at Texas. The festival covered a wide variety of topics including nature, humor, women and history. From the panels to the open microphone night, the islander's community, along with 43 published poets from around the country, local high school students, and the general public came together to share their love of poetry.

    The panels were full of passionate readings and lively discussion. For the first time ever, musical poetry was performed at the event. The "Homebrewed" panel was made up of all local poets. The "From Page to the Stage" panel focused on slam (抨击) poetry, and the "Humor" panel greeted levels of laughter from the crowd. All the panels were live streamed on the People's Poetry Facebook page. "The poetry and poets were all my students wanted to talk about in class this week," said Dr. Chuck Etheridge, professor of English who attended many of the panel readings.

    Celebrating exceptional writers is another part of People's Poetry Festival. On opening night, the People's Poetry Festival committee named Madeline Ricondo of Tuloso-Midway as the winner of the Robb Jackson Writing Award for high school students. This award honors the late Dr. Robb Jackson, Texas A&M University System Regents Professor and professor of English at A&M-Corpus Christi, whose poetry shared his life experiences and observation of Corpus Christi. Ricondo received a $100 gift card, plus, three poetry books with local ties including a copy of Jackson's "Open Heart". The people's Poetry Festival committee also recognized Juan Manuel Perez, award-winning poet and local history teacher, as the 2019—2021 Poet Laureate (桂冠诗人) of Corpus Christi.