Many facts suggest that children are overweight (超重的) and the situation is getting worse, according to the doctors. I feel there are a number of reasons for this.

    Some people blame the fact that we are surrounded by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices. This has turned out a whole generation of grown-ups who seldom cook a meal for themselves. If there were fewer of these restaurants, then probably children would buy less take-away food.

    There is another argument that blames parents for allowing their children to become overweight. I agree with this, because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food, or are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.

    There is a third reason for this situation. Children these days take very little exercise. They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime (消遣), it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.

    The above are the main reasons for this problem, and therefore we have to encourage young people to be more active, as well as steering them away from fast food shops and bad eating habits.

    We may be only three weeks into December, but artist Jonnie Hartman has been in the holiday spirit for months, designing and building the Grand America Holiday Window Stroll.

The goal with each window stroll is to create playful and uplifting displays (展示), according to Hartman. "I really try to do something lighthearted, something whimsical, that is, something everyone can connect with and maybe not see every day in the real world," Hartman said.

    She designs all of the window displays by hand, starting with pencil sketches, then illustrating the designs on her computer and sending parts of the drawings to be printed. From there, Hartman works with a team of five people to build the displays, creating, sewing and embellishing (润色) many elements by hand.

    However, a challenge Hartman has faced over the years as she has designed the displays is making sure all of the measurements are right for elements to fit inside the windows.

"When I was in college, I was an art major, and I thought, 'I don't need math. I will never use it. I'm an artist,' and guess what, it's the most important thing that I use, ''Hartman said. "If I don't get that right, then the windows don't fit, the pieces don't come together and it just doesn't work out."

    The holiday window stroll gives Hartman a unique opportunity to hear feedback from those who observe her creations, which is something she doesn't always get to experience with her other artworks. She said it's fun to hear people's reactions as they go through the holiday window stroll.

"It just makes me happy that I can kind of set the tone for people's holiday season and just maybe bring a smile to their face," Hartman said.

    A few years ago, my wife, Sue had some serious health problems. She had suffered surgery after surgery and had also put on weight. Diets had not helped her and she suffered constantly from undiagnosed pain. One day the whole family sat down and drew up a “wish list”. To our surprise, one of Sue's items was to run in a marathon. Given her history and physical limitations, I thought her goal was completely unrealistic, but Sue became committed to it.

    She began by running very slowly and every day she ran just a little farther than she did the day before. Soon she could run three miles. Then five. Sue kept practicing and longed to run in the St. George Marathon in southern Utah.

    On the big day, I parked our van near the finish line, waiting for Sue. The rain was steady and the wind was cold. The marathon had started over five hours ago. The fast and strong competitors had finished already. Several cold and injured runners had been transported past me, and I began to panic. The image of Sue, alone and cold, off the road somewhere, made me sick with worry.

    Another hour passed and I spotted a small group running up. As they approached, I could see Sue, in the company of three others, and a woman in her twenties was near Sue. It was obvious that they had become friends during the race. I could see her begin to struggle. But when the finish line came into sight, she confidently even happily picked up her pace the last hundred yards to the finish line. Few people were left to congratulate my wife. They openly praised and embraced her, “She made us believe we could do it,” her new friend stated.

    From then on, she was carrying herself differently. Her head was more upright. Her shoulders were squared. Her walk had a new confidence. Her voice held a new, quiet dignity. It was not as if she had become someone new; it was more as if she had discovered a real self she had not known before. It was perseverance that made her realize she was an undiscovered masterpiece with a million things left to learn about herself. She truly liked her newly discovered self. So did I.

    An idea that started in Seattle's public library has spread throughout America. The concept is simple: help to build a sense of community (社区) in a city by getting everyone to read the same book at the same time.

    In addition to encouraging reading as a pursuit (追求) to be enjoyed by all, the program allows strangers to communicate by discussing the book on the bus, as well as encouraging reading as an experience to be shared in families and schools. The idea came from Seattle librarian Nancy Pearl who launched the “If All of Seattle Read the Same Book” project in 1998. Her original program used author visits, study guides and book discussion groups to bring people together with a book, but the idea has since expanded to many other American cities, and even to Hong Kong.

    In Chicago, the mayor (市长) appeared on television to announce the choice of To Kill a Mockingbird as the first book in the “One Book, One Chicago” program. As a result, reading clubs and neighborhood groups sprang up around the city. Across the US, stories emerged of parents and children reading to each other at night and strangers chatting away on the bus about plot and character.

    The only problem arose in New York, where local readers could not decide on one book to represent the huge and diverse population. This may show that the idea works best in medium-sized cities or large towns, where a greater sense of unity (一致) can be achieved. Or it may show that New Yorkers rather missed the point, putting all their energy and passion into the choice of the book rather than discussion about a book itself.

    Ultimately, as Nancy points out, the level of success is not measured by how many people read a book, but by how many people are enriched by the process, or have enjoyed speaking to someone with whom they would not otherwise have shared a word.

    People seem to have a natural need for friends and with good reason, friends increase your enjoyment of life and relieve feelings of loneliness. They even can help reduce stress and improve your health. Having good friends is especially helpful when you are going through any kind of hard time such as when you are experiencing anxiety, panic(恐慌) attacks, or depression.

    When you are with good friends, you feel good about yourself, and you are glad to be with them. A friends is someone who—

●you like, respect, and trust, and who likes, expects and trusts you, doesn't always understand you, but accepts and likes you as you are, even as you grow and change, allows you the space to change, grow, make decisions, and even make mistakes.

●listens to you and shares with you both the good times and the bad times.

●respects your need for secrets, so you can tell them anything.

●lets you freely express your feelings and emotions without judging, laughing at or criticizing you.

●accepts the limitations you have put on yourself and helps you to remove them.

    A person once said. "Friendship is a continuing source of bonding(连接),releasing, and creating in yourself and with the other person, there is an emotional bond between the two people."

    A good friend or supporter may or may not be the same age or the same sex as you, and may not have the same educational, cultural, or religious background, or share interests that are similar to yours. Friendships also have different depths(深度). Some are closer to the heart and some more superficial, but they're all useful and good.

Ammaar Reshi, 28, has been fascinated by technology since he was a child. One day, when he was experimenting with an AI-powered chatbot, he began to consider how artificial intelligence could be used to create a basic children's book to give to his friends. Without ever picking up a pen and paper, he created a 12-page picture book. 

Just 72 hours later, Reshi self-published his book on Amazon's digital bookstore. The next day he got the paperback（平装书）, which was made available for free through another Amazon service called KPD. 

Reshi said he paid nothing to have the book created and published, although he has already paid for a $30-per-month Midway subscription. Impressed by the speed and results of his project, Reshi shared the experience in a Twitter thread that attracted more than 2,000 comments and 5,800 retweets（转发）. 

Reshi stated that he received great feedback（反馈）from users, who lauded his creative work at first. But the next day, the replies were negative. "There was this incredibly passionate reaction," Reshi said. "At 4 am, I was woken up by my phone ex ploding every two minutes with a new tweet saying things like ‘We hate you'. "

Reshi was taken aback by the outpouring of emotion in response to what was supposed to be a present for some friends' children. He didn't realize he had landed in the heart of a much broader argument. 

Some artists have expressed concern that AI art generators are stealing their work in response to Reshi's book. And some artists claim that their work has been used without their permission to train Al picture generators. 

"I wouldn't even call myself an author," Reshi said. "The AI is essentially the ghostwriter（代笔者）, and the other AI is the illustrator. " But he thought the process was creative.