Can you create( 创造)your own T-shirt? Let me tell you it's easy! In the modern world, designing a personal T-shirt with your own message or favorite image(图像) is nowa piece of cake.

    At first, you can use a digital camera to take some photos. Also, you can download beautiful pictures from the Internet. Of course, you can also draw your favorite pictures by yourself. In a word, you can use your imagination.

    Then, buy some heat-sensitive iron-on transfer paper(感热的可熨的摹写纸) and print(打印) your picture or text using a standard ink jet printer(喷墨打印机). You can print black or colors or even buy other special paper.

    Put the paper onto a clean T-shirt that you bought from the shops, then just use an electric clothes iron(熨斗) and in a few minutes you can make your own T-shirt.You must be confident and proud in this kind of T-shirt.

    Do you like sports? Are you getting enough exercise? Well, if you want an easy way to exercise, try walking.

    {#blank#}1{#/blank#}There are no special instructions (操作指南), and there are no rules. You just walk— left, right, left, right. See. It's easy.

    {#blank#}2{#/blank#}You don't need to Spend money on expensive clothes and equipment (器材). All you need is a pair of good shoes.

    {#blank#}3{#/blank#}You can go with a friend. Walk and talk. You can also do something you enjoy by yourself. Listen to music, think about life ，relax and so on.

    {#blank#}4{#/blank#}It makes you feel good, sleep better and helps to manage your weight (管理你的体重). It's an easy way to get the exercise you need to stay healthy.

    {#blank#}5{#/blank#} It's raining? Take an umbrella. When it's sunny, use sunglasses. If it's hot, take some water with you. It's cold? Don't worry. Walking can make you feel warm. And walking in the snow is of great fun!

    Do you want to walk? Don't wait! Just do it!

    Welcome to a day of my life in 2037．I am Li Ming．I work in an office．I don't need to work in the afternoon．At 8：00 in the morning．my robot servant Smart will wake me up．He will cook me a nice breakfast and then drive me to my office．After 10 minutes, I arrive my office．Then a big screen will show me what to do the day．At lunch time，I will have my lunch with some of my good friends in a restaurant．The robots there will make all of the dishes．They are delicious!

    There will be a concert in the center(音乐会)music hall at 14：00．The singers are from all over the world．I will go there with my friends to enjoy many kinds of music．I think we will have a good time．

    At 17：00，we will take the spaceship to the moon．It will take us about half all hour to get there．We will enjoy the hot spring(温泉)on the moon and watch Earth TV News on the dome(穹顶)screen over our head．Then we will go back to the earth at 20：00．About half an hour later，I arrive at my house and say goodbye to my friends．After a shower and a glass of milk，I will go to bed and have a nice dream．

Information Card

    Should I be allowed to make my own decisions?

    Remember when you were a little child trying to learn to walk？

    First, you had to learn how to balance (平衡) yourself and stand. You fell down, and then got back up. You laughed sometimes and cried at other times. After much practice, you finally learned how to balance yourself. You got much pleasure from this new feeling of power—you'd stand everywhere you could. It was a happy time—you did it!

    Now the next step—walking. You'd seen others do it. It didn't look that hard—just move your legs while you were standing. Wrong—more difficult than you ever imagined. But after you tried again and again and again, you understood how to walk.

    If people found you walking, they cheered, "Oh, look at what the kid is doing." This encouraged you! But look back on those days when you were the little child—how many times did you try when no one was watching, or when no one was cheering？ You couldn't wait for someone to encourage you to take the next steps. You learned how to encourage yourself.

    So, keep trying and encouraging yourself as you learned to walk if you want to succeed in doing something.

    Spending time in a bookshop can be enjoyable. If you go to a good bookshop, no assistant(店员)will come near to you and say, "Can I help you? "You needn't buy anything you don't want. If you want to find some books, the assistant will lead you there and then he or she will go away. He or she seems not to be interested in selling any books at all.

    There is a story about a good bookshop. A student wanted to buy a very useful book in the bookshop. But it was too expensive for him to buy. So every afternoon, he went there to read a little at a time. (One day, however, he couldn't find the book from its usual place. He was leaving when he saw an assistant signing(示意)to him. He was surprised that the assistant pointed to the book in the corner. "I put it there so that people couldn't see it or buy it," said the assistant. Then he left the student to go on with his reading.