Welcome to Hong Kong! Here is some information that can help you know the city very well.

    Kong lies in the southeastern part of China. She returned to our motherland in 1997. If you go to Hong Kong by air, you will arrive at Kai Tak Airport, because there was not enough land. This airport was built out into the sea. It is in the part of Hong Kong called Kowloon. Kowloon is one of the two big cities in Hong Kong. The other city is Hong Kong itself. It is on an island. You can get there by ship or through a tunnel under the sea. Much of Hong Kong is farmland and mountains.

    The population(人口) of Hong Kong is over six million. People from all over the world travel to Hong Kong every year. You can watch horse racing or motor racing. Some places are quiet and beautiful. When you are hot and tired, there are small cool gardens to rest in. There are also a lot of buildings to live in. Hong Kong is also a good place for Chinese food. You can enjoy many kinds of cooking. For example, fish, meat and vegetables. Beijing duck is famous. There is certainly a lot to see and to do in Hong Kong.

    I'm Sally. I'm a student in No.14 Middle School. This is my family tree. You can see it is a big family. My father is Jonathan, and my mother is Claire. They have three children. My brother's name is William and my sister's name is Olivia. My grandparents Jerry and Elizabeth have two sons. My uncle Mike and my aunt Sarah have a son. His name is Joseph. He is my cousin. He is four years old. We all love him very much.

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    A traveler in South Africa once set out on a long journey. When crossing a wide plain(平原), far from home, he saw a lion at a distance. The lion saw him at the same time, and followed him slowly.

    When the traveler walked fast, the lion walked fast! When he stopped, the lion stopped! The man realized that the lion meant to follow him until the dark, and then attack(攻击) him.

    He was not able to run away from the lion because the lion ran faster than him. So he thought of a plan to fool it.

    He came to a large rock. He hid behind the rock, where the lion could not see him. Then taking a stick which he could find there, he put his coat and his hat on it, in order to make them look like a man. He then placed the stick with the coat and the hat standing in the ground above the rock. He then left quietly.

    The lion stopped and watched the coat and the hat, at a distance. At nightfall, it jumped onto the coat and the hat to try to kill the man.

    But the traveler was already far away. Before long, he reached his own home.

A. If you are really interested in painting, you should tell your parents about it. You can tell them you will do much better in painting because "Interest is the best teacher".

B. I think you should eat less meat but more fruit and vegetables. And you should do exercise every day. It can help you lose weight and keep you healthy.

C. It is not easy to make a friend, and it is even harder to keep friendship. You should know that it is normal（正常的）for friends to argue with each other. I think you could have a talk with your friend and find out what's going wrong.

D. Why not try your best to take more exercise? It's good for your health. If you are strong enough, the illness will be away from you.

E. A good way to remember English words is to use them often. For example, you can read English stories every day. If you do this, you can remember English words much easier.

    How much physical activity do you do in a week? Are you getting enough exercise?{#blank#}1{#/blank#} For example, people who exercise regularly are less likely to suffer from many diseases. Regular exercise reduces the risk of early death by 30%. It also improves your sleep quality.

    Today, most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do. {#blank#}2{#/blank#} This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume (消耗) our energy. Experts think adults need to do 2. 5 hours of moderate exercise per week. {#blank#}3{#/blank#}

    Exercise can be expensive, but it doesn't have to be. Team sports such as football can be cheap because all the players share the cost of the field. {#blank#}4{#/blank#} It can also be very social.

    If you don't want to spend any money, try one of the following activities. Go for a run. The only equipment you need is a pair of running shoes. If you take the bus, try getting off one stop early and walking the extra distance. Go to the park. {#blank#}5{#/blank#} You can play different kinds of games there. This is a great way to involve family members and friends.

    In short, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.