Little－known facts about germs

    Germs are everywhere and in so many forms.{#blank#}1{#/blank#} There are some steps you can take to help prevent the spread of germs in your personal space.

    Computer keyboards can have more germs than a public toilet.Keys and spaces on a keyboard are main breeding grounds for bacterial and viral growth.{#blank#}2{#/blank#} Clean your keyboard regularly with specialized wipes for electronics，and remove dust with an air duster.

    {#blank#}3{#/blank#} While it seems to make sense that covering your toothbrush would protect，the opposite is the case.With a cover on your brush，a more humid environment is created and more likely to encourage growth of germs.Wash your toothbrush when done，and allow it to air dry.Make sure you store it away from the toilet.

    Hand sanitizer(洗手液) does not always replace soap and water washing.Hand sanitizer is great when you're not near a sink，and need to clean your hands.But given the choice of a spritz of sanitizer or good old soap and water，choose the soap and water route.{#blank#}4{#/blank#}  Lather up and scrub hard for at least 20 seconds，and wash between your fingers and the back of your hands.Don't skimp with the hand sanitizer either—cover the same hand areas as for soap and water.

    {#blank#}5{#/blank#} If you freeze foods that you suspect might be spoiled，freezing them will not kill the germs already in the food.Freezing prevents further bacterial growth，but when you thaw it out，the bacteria continue to increase and pollute your food.

A．Freezing food does not kill germs.

B．Try not to eat outside especially in summer.

C．Exposure to germs can lead to many illnesses.

D．Toothbrush covers do not protect your brushes from bacteria.

E．There are a lot of effective ways to get rid of germs in your house.

F．Soap and water are only a better germ fighter when done properly.

G．Some reports show five times more germs on a keyboard than on a public toilet.

    Although many Chinese students say their knowledge of English grammar is good, most would admit that their spoken English is poor. {#blank#}1{#/blank#} However, their spoken English does not have to remain poor. I would suggest that there may be some reasons for their problems with spoken English.

    First, {#blank#}2{#/blank#} Obviously the better answer is to expand their vocabulary. However, you can speak, with a limited vocabulary if your attitude is positive. Others will follow you as long as you use the words that you know.

    Second, {#blank#}3{#/blank#}. Sometimes they make mistakes when they are speaking because they are shy and nervous. Yet students should remember that their goal should be FLUENCY NOT ACCURACY. You want to get your message across, to talk to someone in English, as quickly and as well as you can, even though sometimes you may use a wrong word or tense, but it doesn't matter because the person you are speaking to will understand you and make allowance for any mistakes he hears.

    Third, {#blank#}4{#/blank#}.You have one mouth but two ears! All that hearing is necessary for you to start speaking.

    Fourth, {#blank#}5{#/blank#}. Instead of actively seeking out opportunities to improve their spoken English, they passively wait for speaking opportunities to come to them and wonder why their spoken English always remains poor. If you have this proactive outlook，then you will see English opportunities wherever you go.

A. not enough attention is paid to listening.

B. they fail to find suitable words to express themselves because of limited vocabulary.

C. most Chinese students are not active language learners.

D. They are so stupid that they cannot finish their necessary homework in time.

E. Whenever I speak to Chinese students they always say, “My spoken English is poor.”

F. it is no use crying over spilt milk.

G. they are afraid of making mistake.

    Sometimes people come into your life and you know right away that they are meant to be there.{#blank#}1{#/blank#} They teach you a lesson, or help you figure out who you are or who you want to become.

    {#blank#}2{#/blank#}They may be a roommate, a neighbor, a professor, a friend, a lover, or even a complete stranger. Sometimes things happen to you that may seem horrible at first, but later you will find that without those difficulties you would have never realized your potential. {#blank#}3{#/blank#}It would be safe and comfortable, but dull and completely pointless.

    The people you meet who affect your life, help to create who you are and who you become. {#blank#}4{#/blank#}In fact, they are sometimes the most important ones.

    If someone loves you, give love back to them not only because they love you, but also because they are teaching you to love and how to open your heart and eyes to things.

    {#blank#}5{#/blank#}They have helped you learn about trust and the importance of being cautious to whom you open your heart to.

    Make every day count. Appreciate every moment.

A． They serve some sort of purpose.

B． Learn a lesson in life each day that you live.

C． Even the bad experiences can be learned from.

D． You never know who these people may be.

E． If someone hurts you, or breaks your heart, forgive them.

F． Without these small tests, life would be like a smooth road to nowhere.

G． If you don't believe in yourself, it will be hard for others to believe in you.

    Interruptions(打扰) are one of the worst things to deal with while you're trying to get work done. {#blank#}1{#/blank#}, there are several ways to handle things. Let's take a look at them now.

    {#blank#}2{#/blank#}. Tell the person you're sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.

    When people try to interrupt you, have set hours planned and let them know to come back during that time or that you'll find them then. {#blank#}3{#/blank#}. It can help to eliminate(消除) future interruptions.

    When you need to talk to someone, don't do it in your own office. {#blank#}4{#/blank#}, it's much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are.

    If you have a door to your office, make good use of it. {#blank#}5{#/blank#}. If someone knocks and it's not an important matter, excuse yourself and let the person know you're busy so they can get the hint(暗示) than when the door is closed, you're not to be disturbed.

A. If you're busy, don't feel bad about saying no

B. When you want to avoid interruptions at work

C. Set boundaries (界限) for yourself as your time goes

D. If you're in the other person's office or in a public area

E. It's important that you let them know when you'll be available

F. It might seem unkind to cut people short when they interrupt you

G. Leave it open when you're available to talk and close it when you're not

Little Habits Make a Big Difference

    Everything around us is changing at amazing speed, it seems ̶ but some things will always remain the same. {#blank#}1{#/blank#} Some of our daily habits have the power to always give us happiness and lead us toward success. Here are some little habits that can make a big difference:

    {#blank#}2{#/blank#}

    Many studies have linked early rising with success. An early morning wake-up carries benefits including better planning and anticipation (预料) of problems, and more time to do the things that make you happy.

    Happiness comes to those who are curious.

    {#blank#}3{#/blank#} As long as you live, there will always be something to learn, and as long as you follow your heart and your passions, you won't miss out on learning.

    Believe in yourself and all that you are.

    {#blank#}4{#/blank#} Confidence is the key to success—the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.

    A day well spent gets you a good night sleep.

    Enough sleep makes you feel healthier and happier, and it's more than lifting up your mood or removing exhaustion. Adequate sleep is a key part of your health and inner happiness. {#blank#}5{#/blank#}

    It doesn't take a huge effort to make a significant change in your life—using one or two tiny habits may be all you need. Get started today and you'll soon be experiencing the rewards.

    Nowadays, there is a trend that more and more people spend their holidays in foreign countries. {#blank#}1{#/blank#} So read our travel tips that are simple and practical, and you can always enjoy your travels.

    On a business card, write down the emergency contact's information and place it in your wallet. {#blank#}2{#/blank#}Give your emergency contact a copy of your travel plan, a passport data page, and the visa information. Give each piece of your luggage a unique look: tie a bright handkerchief to a handle or purchase a colored luggage tag. {#blank#}3{#/blank#}If you don't speak the local language, carry a matchbox, or a brochure with the name and address of your destination. {#blank#}4{#/blank#}

    To avoid being a target of crime, don't wear eye catching clothing: dress conservatively (保守地), and don't wear or carry obvious signs of wealth (gold watches, expensive jewelry and etc.) and don't carry more cash than necessary. {#blank#}5{#/blank#}

    To make sure of a safe journey and avoid some unnecessary trouble when traveling in foreign countries, you could never be too careful.