阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式。（每空一词）

    To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might influence the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What's more, drinking cold water after eating might slow down （减慢）digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.

    Though walking after eating is healthy, doing it at once after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc. That will make the digestive tract(消化道) not have enough blood flow for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.

    Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What's more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.

    Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves are rich in acid which prevents the protein（蛋白质）in the food from digesting. The best time to drink tea is at least one hour after eating.

    Eating fruits right after a meal may fill the stomach with air and we'll feel uncomfortable. They will also take time to reach the digestive tract, disturbing the whole process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.

    In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.

    Nick is a 14-year-old school boy. His life is full of exams and studies on weekdays. He has little free time. He thinks playing computer games is the best way to make him relax. When he has free time, he sits in front of the computer. Just like that way, he neither eats nor drinks for several hours.

    Last weekend, he played games on the computer again. He was too excited and didn't want to move. He didn't have anything for six hours. When he had to go the bathroom, he found he could not move. He was taken to the hospital. The doctor told him he should do some different kinds of activities.

    After coming back from the hospital, Nick follows the doctor's advice. He often plays soccer with his friends. Sometimes he still plays computer games on weekends, but he never does it for long. Now, he lives a happy and healthy life.

    Confidence(自信) is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chances to make themselves successful. But how to be more confident? Here are some suggestions:

    Speak loudly When you are not confident，you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can understand you clearly. The high voice can help you become more confident.

    Play sports Playing sports makes you tired but completely relaxed. When you do sports，you will be full of confidence.

Encourage yourself Write down a list of things you did during the day and see how many things you have done well. Did you finish your homework? Did you tell a joke that made everyone laugh? Give yourself praise for the good things you've done.

    Get rid of(消除) fear Fear comes along with failure(失败).But it's easy to get over(克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    Pick up what you like to do If you like singing, sing as much as you can. In some ways, a hobby can make you excellent. And it will make you happy and confident.

Found

    A key is in the classroom, Is it yours? My name is Mike. Please call me at 13686740533.

Lost

    I lost my pen in the library, My pen is red , I must find it . Please call me at 13016137777.

Tom

    Connor Bloom had an amazing two weeks at Stanford University this summer. Eyery part of the experience was amazing. The particle accelerator(粒子加运器), the chance to meet like minded kids from across the world? You guessed it. . .

    Bloom, 14, an eighth-grader at Whitefish Middle School in Montana, US, participated in a special camp at Stanford University. The camp holds many different classes for students who want to challenge(挑战)themselves.

    When Bloom looked online and saw that Stanford was to hold the "Gified Youth" program, he signed up(报名). "I like physics and math. 1like to study new things and find out everything about them, "said Bloom. " That's what made me want to sign up. "

    He handed in his test scores from fifth grade on, wrote an article and got recommendation(推荐)letters from teachers. Bloom stood out among thousands of students and got the invitation.

    Bloom had a great time with 86 students from all over the world. On the first day, they learned college-level math. Over the next four days they got to work in laboratories(实验室). They even touched a dead body to learn about how the human body works.

    In the second week, they saw the school's particle accelerator, "I never saw such a machine before, "said Bloom. " But it was just the mental workout(智力测验)1 was hoping for. "

    Bloom did more than just study for two weeks. He made friends with students from China, India and Japan. He worked together with other students in class to learn better. He spent his free time with kids who were also music fans.

    "Once we got to know each other, we helped each other out, "he said. " We learned a lot from each other. that's for sure. "