In today's society, everyone seems very busy every day. We fee l our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still offer a healthy dinner to us and our family.

    The fast food makers know we have little time and don't pay attention to what we eat after a long day at work. So they often offer us cheap food that requires(需要) no cooking or cleaning, and only a short time to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious(有营养的), so it's not the best choice. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish including meat, rice, and also some cabbages, carrots or tomatoes. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about half an hour. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni(通心粉) and cheese with meat” dish, which is the fastest, only takes around 15 minutes to cook.

    If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    Confidence is very important in daily life. It can help you to develop a healthy attitude. A study shows that the people who are more confident are much{#blank#}1{#/blank#}(happy), they can have more chances to make{#blank#}2{#/blank#} (they) successful. But how to be more confident? Here are some suggestions :

    * Speak loud   When you are not confident, you can't do well in what you want to do. You speak

{#blank#}3{#/blank#}such a low voice that other people can hardly hear you. Try to speak loud enough so that people can hear you{#blank#}4{#/blank#}(clear). The high voice can help you become more confident.

    *Play sports   Physical exercise makes you tired{#blank#}5{#/blank#}completely relaxed. A strong body helps you be full of {#blank#}6{#/blank#}(confident).

    * Encourage yourself Write down a list of things you did {#blank#}7{#/blank#}the day to see how many things you have done well. Did you finish your homework? Did you tell a joke {#blank#}8{#/blank#}made everybody laugh? Give yourself praise for the good things you've done

    Get rid of (消除) fear  Fear comes along with failure. But {#blank#}9{#/blank#} is easy to overcome if you know that failure is part of your life. {#blank#}10{#/blank#} (do) hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    Pick up a hobby  If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding, and it will make you happy and confident.

    Once upon a time, there was an old woman who lived in a small house. She planted a lot of beautiful tulips (郁金香) in her garden.

    One night, the sounds of sweet singing and of babies laughing woke her up. She looked out of the window. The sounds seemed to come from the tulips, but she could see nothing.

    The next morning she walked among her flowers, but there were no signs of anyone having been there the night before.

    On the following night she was again wakened (弄醒) by the sounds of sweet singing and babies laughing. She got out of bed and walked softly into her garden. The old woman looked closely and she noticed that a fairy (精灵) mother was singing softly, and that in each tulip-cup was a little fairy baby, laughing and playing.

    The old woman went back to her house quietly. From then on, she never picked a tulip. She didn't allow her neighbours to pick the flowers, either. When the old woman died, all the tulips disappeared overnight. But her grave (坟墓) looked beautiful, because the fairies sang above it and kept it green.

    Ms. Lauren, a school head teacher, has asked the students to put down notes of what they have learned based on their own experiences. Here is some of what she's got.

    On Nov. 18, 1908, three men went up in a balloon. They started early in London. The headman was Augusta Gaudron, and the other two men were Tannar and Maitland. They had a big balloon and they were ready for a long way.

    Soon they heard the sea. They carried a usual rope, and it was hanging down from the basket of the balloon. At the end of the rope they had tied(系) a metal box. This could hold water, or it could be empty. So they were able to change its weight. It was for use over the sea. They also carried some bags of sand.

    After the Sun rose, the balloon went higher. It went up to 3,000 metres, and the air was very cold. The water in the box became ice. Snow fell past the men's basket, and they could see more snow on the ground. The men tried to throw out some more sand; but it was hard. They tried to break the icy sand with their knives, but it was not easy. The work was slow and they were still falling, so they had to drop(投下) some whole bags of sand.

    One of them fell on an icy lake and made a black hole in the ice.

At last they pulled the box into the basket. They rose to 5, 100 metres! Everything became icy. They were so cold that they decided to land. They came down in Poland safely. They had travelled 1,797 kilometres from London!