Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word "diet" everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)instead. All we have to do is to swallow or recognize the word "diet" in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

    The audiences of the UK will have an opportunity to enjoy a feast of Chinese culture when the China National Peking Opera Company returns to the country for the fourth time for a series of workshops and performances. Events will be held at the British Library, Oxford's Ashmolean Museum and the world-famous dance theater of Sadler's Wells, featuring artists including Lisa Lu, Yu Kuizhi and Li Shengsu.

    On Thursday at the British Library, Lisa Lu, who also played a role in recent cinema hit Crazy Rich Asians, will lead a group of artists from China, the US and the UK to discuss their experiences of working across a variety of artistic fields in different cultures over many decades.

    The series of activities also include interactive workshops, which explain the intricacies（错综复杂）of the attractive art of Peking Opera. The secrets behind a great opera, from music to instruments, from make-up to martial arts, will be revealed at the British Library workshops on Saturday and Sunday.

    Events end on Oct 19 and 20 at Sadler's Wells in North London, with two performances of The Emperor and the Concubine, one of the most celebrated operas, as well as The Crossroads Inn and The Monkey King and The Leopard.

    Li Shengsu, who led the cast of The Emperor and the Concubine, explained that the show is the beautiful love story championed by Peking Opera Master Mei Lanfang, and it is one of the very few works from the Master Mei's that had been handed down since 1920s.

    The productions are being presented in partnership with London-based Sinolink Productions, a company that promotes Chinese art, culture and performance to British audiences.

    Zhang Kewei, producer and director of Sinolink, said, “It is delightful to see that the China National Peking Opera Company returns to London for the fourth time with another two masterpieces this year. The performances so far have received very positive comments from audiences and the United Kingdom's media and we are looking forward to further expanding our program.”

    This year marks the 170th anniversary of Paul Gauguin's birth. He lived for just 54 years but he packed his brief life with activity.

    The French painter spent his early childhood in Peru before returning to France. As an adult, he continued to travel a lot. Most famously, he spent much of the last decade of his life in Tahiti, an island in southern Pacific Ocean. Indeed, Gauguin is best known for his colorful paintings of Tahitians and their culture.

    The restlessness of this great painter has been normal among modern artists since the middle of the 19th century. They're never satisfied for long with a certain style or way of life. Once something becomes conventional, it's turned down.

    The artistic culture that Gauguin developed from was that of Impressionism (印象派). Painters like Claude Monet had wanted to paint how they saw the world, not how their teachers taught them it should be seen. Gauguin, and similar artists like his friend Vincent van Gogh, moved even further away from "respectable" art than the Impressionists. For them, it was not simply a matter of seeing the world differently, but feeling and thinking about it differently, too.

    Gauguin saw, felt and thought differently from most members of European society. He thought that European culture was too fancy and not spontaneous. This is why he turned to the traditions of other parts of the world, like Africa, and, eventually, Tahiti. Artists like Gauguin used the word "primitive" for these cultures, but not as a negative term. For him, Europe, in becoming modem, industrial and scientific, seemed less natural than other parts of the world.

    In truth, Gauguin's paintings may be unconventional but they are certainly not "primitive". They are the work of a painter with great awareness of what he was doing. It was this awareness that made him such an important painter for those that came after, in the 20th century. When we look closely at the works of Gauguin we begin to understand Pablo Picasso, and especially Henri Matisse, a little better.

    It was the last day of the final examination in a college. On the steps of building, a group of engineering students were waiting for the last exam. On their faces was confidence.

    They knew the exam would be easy. The professor (教授) had said they could bring any books or notes during the test.

    Right after they came into the classroom, the professor handed out the papers. There were only five questions on it.

    Three hours passed. Then the professor began to collect the papers. The students no longer looked confident. On their faces was nervous expression. The professor watched the worried faces before him, and then asked, "How many of you have completed all five questions?" No hand was raised. "How many of you have answered four?" Still no hands. "Three? Two?" The students moved restlessly in their seats. "One, then? Certainly somebody has finished one." But the class kept silent. The professor said, "That is exactly what I expected. I just want to make you know clearly that even though you have completed four years of engineering, there are still many things about the subject you don't know. These questions you could not answer are common in everyday practice." Then, smiling, he added, "You will all pass this course, but remember, your education has just begun."

    The years have obscured the name of this professor, but not the lesson he taught.

Some people still live in their hometown. However, others may only visit {#blank#}1{#/blank#}once or twice a year. Millions of Chinese leave the countryside {#blank#}2{#/blank#}(search) for work in the cities. Among these is Hua Xing. He {#blank#}3{#/blank#}(live) in Wenzhou for the last 13 years. With a hard job {#blank#}4{#/blank#}a factory, he seldom visits his hometown. "I haven't been back for three years. It's {#blank#}5{#/blank#}(shame)," he says. {#blank#}6{#/blank#} (develop) have been good in Hua Xing's hometown since 2002. For example, new roads {#blank#}7{#/blank#}(appear). A new school {#blank#}8{#/blank#}(build). However, some things will never change in his hometown. The big old tree is still beside the playground. Children in his time {#blank#}9{#/blank#}(usual) liked to play together under it. It was {#blank#}10{#/blank#}a happy childhood.  

The Aquarium(水族馆) of the Pacific is Southern California's largest Aquarium. Beyond its world-class animal exhibits, the Aquarium offers monthly events for people of all ages. Here are the upcoming events for this November.

Photographers Night

On this night only, the Aquarium is accessible to photographers for the purpose of getting their dream photos without having to worry about being disturbed by the general public.

DATE: Saturday, NOVEMBER 4, 6:00—10:00 pm

COST: $44.95 per person, $41.95 for members. Ticket sales will be limited.

* Exhibits that will not be lit: Lorikeet Forest & Diving Birds because they will be getting their rest.

Seniors Day

The Aquarium will open its doors for free to people aged fifty and above on Seniors Day. It will feature special presentations, door prizes, and 20% off in the gift store for our senior guests.

DATE: Monday, NOVEMBER 13, 9:00 am—2:00 pm

COST: FREE to ages 50 and over with a valid photo ID. Advance reservations required.

Autism(自闭症) Families Treat

Spend a special evening at the Aquarium only for families with adults or children with autism. On this evening, guests can enjoy the peacefulness of the Aquarium's exhibits.

DATE: Sunday, NOVEMBER 19, 6:00—9:00 pm

COST: $12 per person, and free for Aquarium members and children under age three. Advance reservations required.

STEAM Fest

Spend the morning surrounded by STEAM science, technology, engineering, art, and math!

This event will feature interactive booths where you can learn about the ocean and the environment, make observations, and ask our animal care staff lots of questions.

DATE: Saturday, NOVEMBER 25, 9:00 am—1:00 pm

COST: $44.95 per adult(ages 12+), $29.95 per child(ages 3—12), and free for Aquarium members and children under age three. Advance reservations required.