Chinese students aren't the only ones who have a sleep loss problem. In Australia, teenagers are also missing, on average, one hour's sleep every night during the school week.

    Organized activities and homework push bedtimes later, the first large-scale Australian study of children's sleeping habits has shown. Their sleep deprivation (剥夺) is enough to cause “serious drop-offs in school performance, attention and memory”, and governments should consider later or flexible school start times, said the study's leader, Tim Olds.

    His survey, of more than 4,000 children aged 9 to 18, found those who slept least did not watch more television but spent their time socializing (相处) with family or friends or listening to music.

    “Almost all children get up at 7 or 7:15 — they have to get to school on time,” said Olds. He favors a later start over an earlier finish because he believes organized sports and activities would still consume the latter end of the day.

    Olds' research also establishes lack of sleep as a cause of weight gain in children, and a possible source of future problems with depression, anxiety and increased susceptibility (易感性) to illness.

    It was already known that overweight children sleep less, but Professor Olds found sleep duration(时长) was strongly linked to weight across the full range of body sizes. The thinnest children sleep 20 minutes more than the obese. This showed being overweight had no specific effect on sleep patterns, and it was more likely that shorter sleep times stimulate (刺激) appetite and make kids hungry.

    The US National Sleep Foundation says teenagers aged 13 to 18 need eight to nine hours' sleep a night. Younger school-aged kids need 9 to 11 hours.

    On that basis, Professor Olds said, half of Australian children are under-sleeping on weekdays and a quarter on weekends.

    Malka and Shaindle are sisters. Although they live an hour's drive from each other and don't see each other often, they are in touch. Malka has a large family. Shaindle, however, has had difficulty having children.

    Malka had just given birth to another son. Shaindle , married three years and still childless, was receiving fertility(生育) treatments. Involved with work, doctor's visits, and medical treats, she was unable to make the trip to visit her sister after she had given birth.

    Malka knew her sister's problem and was quite understanding. Shaindle and her husband Feivel would be at the haptismal (洗礼) ceremony，of course.

    On the day of the haptism, Shaindle and Feivel arrived early, earlier than Malka and her family. Malka's mother-in-law, Yehudit, was already at the hall. “Hello,” said Shaindle cheerfully, never thinking what was about to happen.

    Yehudit turned to her angrily and said, “What a selfish sister you are! Never once did you see fit to visit Makla this entire week! No wonder you have no children!”

    Shaindle went into shock at her words. She turned away, her eyes filled with tears. The accusation（控诉） had cut Shaindle like a knife. She was psychologically bleeding. Poor Shaindle couldn't calm down. It took a while before she could regain her calmness. She couldn't look at Yehudit; it was just too painful for her to do so.

    The minute the words had escaped Yehudit's mouth, she knew she had crossed a red line. She had stepped on very raw toes and felt regretted for her words –but it was too late. Her attempts to apologize were ineffective. The celebration had suddenly turned sour in just a matter of seconds. After all these years, the memory of that happening lingers on …

    I climbed Kilimanjaro with Lava Expeditions (探险队) during the rainy season.

    I flew to Nairobi in Kenya and spent several days there. At my hotel in Nairobi I met the rest of the group with whom I would spend the next week. We all travelled on the bus together for a 6-hour journey into Tanzania and then Arusha, a quiet town.

    After we arrived at our hotel in Arusha, we had dinner and a few drinks. Then we were introduced to more members including Taddeus Minja, the main guide, who was very experienced — climbing Kilimanjaro runs through the generations (代) of his family.

    The next day the Lava Expeditions members checked if we had the correct and enough clothing for our expedition on Kilimanjaro. Only one person needed to bring more clothes.

    After that we set off, walking in the rain through the beauty of the rainforest, all the way to the first camp. I was happy the next few days as the view was so wonderful and changed every day. I suffered a little during the trip and I felt so tired. But the members of Lava Expeditions provided me with lots of encouragement, which was one of the best memories. Finally we reached the top of Kilimanjaro in bright blue skies.

I felt excited about climbing Kilimanjaro and the feeling didn't change during my trip. Lava Expeditions looked after me so well that I was deeply thankful for their help.

    Meet the amazing Eliot Schrefer, and see why we're big fans!

    Scope: Why do you write stories about animals?

    Eliot: I've always been excited by animal stories. When I was young, I liked reading about animals because they seemed like they needed help, and they were also voiceless.

    Scope: Where did you get the idea for Animal Distress Calls?

    Eliot: Many years ago, I had a friend who worked as a doctor at the Bronx Zoo. One evening he invited me to see the zoo after hours. Wandering that still, dark zoo was haunting. I was imagining adventures with big wild animals, but only the wolves were awake. Then he took me into the clinic, where I met a sick bird. That nighttime visit clearly had a big impact on this story.

    Scope: Why did you leave Josie's fate ambiguous in the story Animal Distress Calls?

    Eliot: So many of us have known a creature, human or nonhuman, who's been suffering. Sometimes everything gets better, and sometimes it doesn't. That doesn't change the important, compassionate act of caring. I didn't want the story to become about the outcome of Josie's illness. I wanted it to be about the sympathy Josie and Julia share for each other.

    Scope: Have you had a personal experience with an animal that changed you?

    Eliot: I had a moment during research for my ape novels when I was staying at a bonobo sanctuary in Congo. I'd have breakfast with Oshwe, a young bonobo who was too little to eat with the rest of the group. Sitting with him for a few hours each morning, I helped make sure that he finished his meal and got the nutrition he needed—but it also felt like a gift he was giving me. Oh, I remember thinking, you're spending this precious morning time with me!

    My children are perfect. All four of them. Perfect and beautiful and clever. I bet yours are, too. Except, of course, they are not. In reality, my children and yours are likely to be reasonably average in terms of looks, behavior, intelligence and charm. That's why it is called average. Your belief in your child being special is more probably a biological thing than a fact.

    A loved one, particularly a loved child, is edited as we observe them. Other people's children are spoiled; ours are spirited. Theirs are naughty; ours are confident.

    This is all natural and even touching when not taken too far. However, it is one thing feeding this idea to ourselves but feeding it to our children may be a little less desirable. We have the idea that — unlike my parents' generation — we should build our children's self-respect as high as we can. Therefore, their random scribble (胡写乱画) is up there with Picasso, their C-minus is an unfortunate oversight on the part of the teacher, and the fact that no one wants to be friends with them is because they are particularly clever or sensitive.

    Children see through this kind of thing very quickly and ignore their parents' praises as a matter of course. As they grow up, they sense that the wider world judges them differently. This leads to a – hopefully gentle – cynicism (猜忌) about anything their parents tell them about their achievements. Perhaps that is OK — but I'm not sure if it is good for them to have the parental praise so overlooked.

    If parents were a little harsher sometimes, this could have two positive effects — first, when praise came, it would be more likely to be believed and, second, it would fit in rather more accurately with the picture of reality that the child is forming in their heads.

    A lot of pressure is put on children who are told they are beautiful, special and perfect. Because then, where is there to go? Only downwards. They become too much aware of their status in your eyes, and a danger must be that they fear failing you. To be over-praised by your parents is the counter side of being criticized all the time. Both can have negative consequences.

    It is important to give your children the freedom to be flawed (缺点) — to know that it's OK to be imperfect, and that, in fact, we often love people for their flaws — perfect people (whom we can only imagine, as they do not exist) are easy to respect, but hard to love.

    Now I am nearly 60, my main insight is that I am much less special than I once believed. This knowledge has actually been helpful in leading a more well-balanced life.

    I certainly wouldn't like to go back to attitudes that my parents, particularly my father, held, that to praise the child was to "spoil them" or make them bigheaded. However, the history of families is like the history of everything else — the story of overreactions. We praise our children to the skies, partly because we think it makes them feel good, but also because it makes us feel good. And perhaps it is more the latter than the former.

    Too much love can be as big a burden as a shortage of it. My advice is to limit your praise. Then every piece of praise will count, rather than being just ignored.

    Food is extremely important to us human beings and rice is one of the main food in the world. Australian researchers have discovered a way to genetically engineer rice which would provide significant health benefits to more than half the world's population.

    A study undertaken at the University of Tasmania, published in a respected journal of the National Academy of Sciences, discovered a method to increase the resistant starch (抗性淀粉）content in rice, making it more digestible and leading to lower rate of diabetes (糖尿病）and overweight.

    Steven Smith, the lead author of the study and a foreign expert for the Chinese government who has been appointed to work on crop improvement projects by the Chinese Academy of Sciences, said increasing the higher resistant starch content gave this “designer” rice many added health benefits. “We have discovered that we can increase the amount of resistant starch in cooked rice, which could provide health benefits for a large number of people in Asia and beyond,” Smith said in a media release on Friday. “The same approach can be adapted for use in other cereals, including wheat. Not only can it have benefits for diabetes and obesity, but also for disorders of the bowel(肠）including cancer.”

    Rice is the main food for more than half the world's population, providing much of the world with most of their calories. Smith said that as the rate of diabetes and obesity in Asian countries continued to grow, his “designer” rice could provide a way to limit health problems.

    “Not only does resistant starch reduce the possibility of a 'sugar hit' but it also reduces the appetite and promotes the growth of the healthy germs.” Smith said.

Smith divides his time between the University of Tasmania and his research lab in Beijing where he hopes to make significant advance in sustainable (可持续的）living.